Sun 24th Jan 2021 at 8:00am by Shonky

Run > General

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Time
1:09:59
Miles
8.21
Min/mi
8:31
Pacing
85%
WAVA
56.56
Stride(cm)
102
Cals
946
Cadence
185
BPM
151
%MHR
88.1
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 135/146bpm 81cal
2) 0.62m - 5:45(9:15/m) 144/155bpm 77cal
3) 0.62m - 5:05(8:11/m) 164/174bpm 79cal
4) 0.62m - 5:00(8:02/m) 160/173bpm 75cal
5) 0.62m - 5:07(8:14/m) 157/165bpm 74cal
6) 0.62m - 4:57(7:57/m) 161/170bpm 74cal
7) 0.62m - 4:53(7:52/m) 164/172bpm 74cal
8) 0.62m - 5:31(8:52/m) 150/162bpm 70cal
9) 0.62m - 5:10(8:19/m) 146/154bpm 65cal
10) 0.62m - 5:31(8:52/m) 146/154bpm 66cal
11) 0.62m - 5:21(8:36/m) 145/155bpm 61cal
12) 0.62m - 5:08(8:16/m) 152/162bpm 70cal
13) 0.62m - 5:03(8:07/m) 150/158bpm 65cal
14) 0.14m - 1:02(7:41/m) 161/167bpm 15cal

6:28 5:45 5:05 5:00 5:07 4:57 4:53 5:31 5:10 5:31 5:21 5:08 5:03 1:02

Pace

14%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:12	130 82-143	1585	170 104-188
0.50	5:27	2:24	9:36	135 127-142	1295	181 168-190
0.75	7:36	2:09	8:36	145 138-151	1246	183 178-188
1.00	10:12	2:36	10:25	145 140-155	1511	180 130-194
1.25	12:16	2:04	8:15	141 132-150	1163	188 186-190
1.50	14:16	2:00	8:01	157 147-164	1260	189 188-190
1.75	16:23	2:07	8:26	167 154-174	1409	189 186-192
2.00	18:24	2:01	8:06	169 161-174	1368	189 186-190
2.25	20:25	2:01	8:05	158 151-171	1277	189 188-190
2.50	22:27	2:01	8:05	159 154-163	1287	188 184-190
2.75	24:40	2:13	8:51	154 149-160	1364	185 172-190
3.00	26:35	1:56	7:44	157 154-160	1213	188 180-190
3.25	28:36	2:01	8:03	161 154-167	1297	185 180-190
3.50	30:34	1:58	7:52	159 154-166	1251	188 184-190
3.75	32:30	1:56	7:45	164 158-170	1271	188 180-190
4.00	34:27	1:57	7:47	167 163-170	1301	189 186-190
4.25	36:30	2:02	8:09	162 151-172	1321	185 180-190
4.50	38:30	2:00	8:00	158 151-162	1265	188 182-192
4.75	40:41	2:11	8:44	152 146-158	1328	186 180-190
5.00	43:01	2:20	9:20	143 133-151	1335	181 168-188
5.25	45:10	2:09	8:36	145 139-152	1247	186 172-190
5.50	47:11	2:01	8:05	147 141-153	1188	187 182-190
5.75	49:18	2:07	8:29	149 144-153	1263	187 180-190
6.00	51:33	2:15	8:59	144 136-150	1294	185 162-188
6.25	53:45	2:12	8:48	145 142-150	1276	185 180-188
6.50	55:48	2:03	8:11	148 145-151	1212	187 184-190
6.75	58:07	2:19	9:16	143 132-155	1326	183 168-190
7.00	1:00:07	2:00	8:01	149 141-156	1194	188 184-192
7.25	1:02:07	2:00	8:00	154 150-162	1232	188 186-190
7.50	1:04:16	2:09	8:35	150 145-158	1288	187 182-190
7.75	1:06:20	2:04	8:16	148 145-151	1223	188 186-190
8.00	1:08:19	1:59	7:55	152 145-157	1203	188 186-192
8.21	1:10:00	1:41	7:55	160 154-167	1267	186 182-188

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	186	8.1	1:08:38	8:26
Walk	1.9	155	0.1	1:21	16:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.04%	More
800m	3:50	7:42	50.20%	More
1km	4:47	7:42	52.34%	More
Mile	7:48	7:48	54.64%	More
5k	25:01	8:03	57.92%	More
5 miles	41:21	8:16	57.06%	More
10k	51:34	8:18	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	24:59	8:02	58.01
5M	41:22	8:16	57.04
10km	52:05	8:23	56.57
10M	1:26:15	8:38	56.45
Half	1:54:50	8:46	55.67
20M	2:59:50	9:00	56.32
Mara	3:59:26	9:08	56.41

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