Sun 24th Jan 2021 at 9:00am by The Caz

Run > General

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Time
13:00
Miles
1.30
Min/mi
10:00
Pacing
95%
WAVA
49.13
Stride(cm)
93
Cals
168
Cadence
173
BPM
160
%MHR
93.6
B/mi
1601
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 158/179bpm 126cal 6/0mph
2) 0.3m - 3:00(10:08/m) 168/173bpm 42cal 5.92/0mph

10:00 3:00

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	110 88-135	1030	178 174-184	1/1
0.13	1:09	33	8:56	140 132-154	1250	176 174-178	1/1
0.19	1:49	41	10:52	146 136-158	1588	175 174-178	1/2
0.25	2:27	38	10:01	149 147-155	1493	177 174-184	0/1
0.31	3:07	40	10:43	151 149-154	1618	175 170-182	1/2
0.38	3:45	38	10:05	153 151-156	1544	175 170-180	1/1
0.44	4:19	34	9:07	155 154-158	1413	177 174-180	2/1
0.50	4:58	39	10:17	164 157-171	1685	177 174-180	1/1
0.56	5:36	38	10:12	165 160-167	1683	177 174-182	1/1
0.63	6:12	36	9:43	164 157-173	1593	177 172-184	1/2
0.69	6:48	35	9:25	165 161-176	1554	178 172-180	1/0
0.75	7:26	39	10:17	166 162-177	1706	174 168-182	1/1
0.81	8:05	39	10:20	173 170-177	1788	171 168-176	0/1
0.88	8:42	37	9:51	175 173-179	1724	174 172-178	1/1
0.94	9:21	39	10:25	173 171-174	1804	172 170-176	2/1
1.00	9:59	38	10:14	169 167-172	1730	173 166-184	0/3
1.06	10:36	36	9:38	167 166-170	1608	166 164-168	0/2
1.13	11:15	39	10:26	169 166-171	1763	167 164-170	2/1
1.19	11:54	39	10:28	167 166-170	1749	166 164-168	1/1
1.25	12:32	38	10:02	170 167-173	1705	168 166-172	3/0
1.29	12:59	27	10:18	170 169-171	1750	169 168-170	1/1

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m, Flat prediction 13:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.3	12:59	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	40.18%	More
800m	4:55	9:53	43.12%	More
1km	6:08	9:53	44.99%	More
Mile	9:58	9:58	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	47.90
5km	32:44	10:32	50.36
5M	54:13	10:51	49.63
10km	1:08:15	10:59	49.35
10M	1:53:01	11:18	49.10
Half	2:30:29	11:29	48.16
20M	3:55:39	11:47	48.39
Mara	5:13:44	11:58	48.13

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