Sun 24th Jan 2021 at 8:00am by Brian(WindingPaths)

Run > General

  • Time
    1:19:27
  • Miles
    8.42
  • Min/mi
    9:26
  • Pacing
    84%
  • Stride(cm)
    100
  • Cals
    1184
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 170/194rpm
2) 1m - 9:13(9:13/m) 169/222rpm
3) 1m - 9:40(9:40/m) 167/192rpm
4) 1m - 9:48(9:48/m) 169/194rpm
5) 1m - 10:01(10:01/m) 171/192rpm
6) 1m - 9:03(9:03/m) 171/192rpm
7) 1m - 9:20(9:20/m) 171/196rpm
8) 1m - 9:27(9:27/m) 173/190rpm
9) 0.42m - 3:57(9:30/m) 173/194rpm
8:56 9:13 9:40 9:48 10:01 9:03 9:20 9:27 3:57

Pace

7% 4% 12% 42% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:29 2:29 9:58 163 100-186
0.50 4:43 2:13 8:53 172 158-184
0.75 6:51 2:08 8:33 171 150-188
1.00 8:56 2:05 8:20 174 166-194
1.25 11:00 2:04 8:17 173 168-188
1.50 13:24 2:24 9:37 168 94-222
1.75 15:38 2:14 8:55 172 160-186
2.00 18:09 2:30 10:02 164 106-186
2.25 20:18 2:10 8:39 172 164-190
2.50 22:37 2:19 9:15 166 92-188
2.75 25:15 2:38 10:32 161 96-186
3.00 27:48 2:33 10:12 168 102-192
3.25 30:05 2:18 9:10 174 166-192
3.50 32:25 2:19 9:16 173 124-194
3.75 35:08 2:43 10:53 164 92-186
4.00 37:37 2:29 9:56 168 96-190
4.25 40:11 2:34 10:15 170 146-188
4.50 43:03 2:53 11:31 166 92-192
4.75 45:29 2:25 9:41 172 156-190
5.00 47:37 2:09 8:35 175 170-192
5.25 50:05 2:28 9:51 166 84-190
5.50 52:11 2:07 8:26 174 166-192
5.75 54:27 2:16 9:03 172 166-186
6.00 56:41 2:13 8:54 172 166-188
6.25 59:08 2:27 9:49 169 114-186
6.50 1:01:25 2:17 9:07 172 150-188
6.75 1:03:45 2:20 9:19 170 112-196
7.00 1:06:01 2:16 9:04 173 166-188
7.25 1:08:30 2:29 9:57 171 92-188
7.50 1:10:50 2:20 9:19 174 168-190
7.75 1:13:03 2:14 8:55 173 168-188
8.00 1:15:27 2:23 9:33 172 160-188
8.25 1:17:44 2:18 9:10 173 156-194
8.42 1:19:25 1:41 10:07 173 166-190

Cadence

170 (222 max) Stride Length: 100cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 0.00% More
800m 4:03 8:09 0.00% More
1km 5:02 8:07 0.00% More
Mile 8:20 8:20 0.00% More
5k 28:30 9:10 0.00% More
5 miles 47:22 9:28 0.00% More
10k 58:29 9:25 0.00% More

Predictions

Dist Time Per Mile
1M 8:18 8:18
5km 27:37 8:53
5M 45:44 9:09
10km 57:34 9:16
10M 1:35:20 9:32
Half 2:06:56 9:41
20M 3:18:46 9:56
Mara 4:24:39 10:06
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