-
Time
1:19:27
-
Miles
8.42
-
Min/mi
9:26
-
Pacing
84%
-
Stride(cm)
100
-
Cals
1184
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 170/194rpm
2) 1m - 9:13(9:13/m) 169/222rpm
3) 1m - 9:40(9:40/m) 167/192rpm
4) 1m - 9:48(9:48/m) 169/194rpm
5) 1m - 10:01(10:01/m) 171/192rpm
6) 1m - 9:03(9:03/m) 171/192rpm
7) 1m - 9:20(9:20/m) 171/196rpm
8) 1m - 9:27(9:27/m) 173/190rpm
9) 0.42m - 3:57(9:30/m) 173/194rpm
8:56 9:13 9:40 9:48 10:01 9:03 9:20 9:27 3:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:58 |
163 100-186 |
0.50 |
4:43 |
2:13 |
8:53 |
172 158-184 |
0.75 |
6:51 |
2:08 |
8:33 |
171 150-188 |
1.00 |
8:56 |
2:05 |
8:20 |
174 166-194 |
1.25 |
11:00 |
2:04 |
8:17 |
173 168-188 |
1.50 |
13:24 |
2:24 |
9:37 |
168 94-222 |
1.75 |
15:38 |
2:14 |
8:55 |
172 160-186 |
2.00 |
18:09 |
2:30 |
10:02 |
164 106-186 |
2.25 |
20:18 |
2:10 |
8:39 |
172 164-190 |
2.50 |
22:37 |
2:19 |
9:15 |
166 92-188 |
2.75 |
25:15 |
2:38 |
10:32 |
161 96-186 |
3.00 |
27:48 |
2:33 |
10:12 |
168 102-192 |
3.25 |
30:05 |
2:18 |
9:10 |
174 166-192 |
3.50 |
32:25 |
2:19 |
9:16 |
173 124-194 |
3.75 |
35:08 |
2:43 |
10:53 |
164 92-186 |
4.00 |
37:37 |
2:29 |
9:56 |
168 96-190 |
4.25 |
40:11 |
2:34 |
10:15 |
170 146-188 |
4.50 |
43:03 |
2:53 |
11:31 |
166 92-192 |
4.75 |
45:29 |
2:25 |
9:41 |
172 156-190 |
5.00 |
47:37 |
2:09 |
8:35 |
175 170-192 |
5.25 |
50:05 |
2:28 |
9:51 |
166 84-190 |
5.50 |
52:11 |
2:07 |
8:26 |
174 166-192 |
5.75 |
54:27 |
2:16 |
9:03 |
172 166-186 |
6.00 |
56:41 |
2:13 |
8:54 |
172 166-188 |
6.25 |
59:08 |
2:27 |
9:49 |
169 114-186 |
6.50 |
1:01:25 |
2:17 |
9:07 |
172 150-188 |
6.75 |
1:03:45 |
2:20 |
9:19 |
170 112-196 |
7.00 |
1:06:01 |
2:16 |
9:04 |
173 166-188 |
7.25 |
1:08:30 |
2:29 |
9:57 |
171 92-188 |
7.50 |
1:10:50 |
2:20 |
9:19 |
174 168-190 |
7.75 |
1:13:03 |
2:14 |
8:55 |
173 168-188 |
8.00 |
1:15:27 |
2:23 |
9:33 |
172 160-188 |
8.25 |
1:17:44 |
2:18 |
9:10 |
173 156-194 |
8.42 |
1:19:25 |
1:41 |
10:07 |
173 166-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
0.00% |
More |
800m |
4:03 |
8:09 |
0.00% |
More |
1km |
5:02 |
8:07 |
0.00% |
More |
Mile |
8:20 |
8:20 |
0.00% |
More |
5k |
28:30 |
9:10 |
0.00% |
More |
5 miles |
47:22 |
9:28 |
0.00% |
More |
10k |
58:29 |
9:25 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:18 |
8:18 |
5km |
27:37 |
8:53 |
5M |
45:44 |
9:09 |
10km |
57:34 |
9:16 |
10M |
1:35:20 |
9:32 |
Half |
2:06:56 |
9:41 |
20M |
3:18:46 |
9:56 |
Mara |
4:24:39 |
10:06 |
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