Sun 24th Jan 2021 at 8:00am by puzzler

Run > Easy

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Time
1:28:04
Miles
10.00
Min/mi
8:48
Pacing
93%
WAVA
56.73
Stride(cm)
108
Cals
1054
Cadence
168
BPM
139
%MHR
75.2
B/mi
1226
Asc(m)
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 137/149bpm 117cal 7.03/9.73mph
2) 1m - 8:51(8:51/m) 140/147bpm 121cal 6.77/7.33mph
3) 1m - 8:39(8:39/m) 140/150bpm 116cal 6.94/7.12mph
4) 1m - 8:41(8:41/m) 141/146bpm 114cal 6.91/7.33mph
5) 1m - 9:01(9:01/m) 140/146bpm 111cal 6.66/7.08mph
6) 1m - 8:55(8:55/m) 136/142bpm 94cal 6.73/7.26mph
7) 1m - 8:46(8:46/m) 138/142bpm 96cal 6.85/7.33mph
8) 1m - 8:42(8:42/m) 138/144bpm 92cal 6.89/7.68mph
9) 1m - 9:04(9:04/m) 137/146bpm 89cal 6.62/7.16mph
10) 1m - 8:52(8:52/m) 144/170bpm 104cal 6.77/7.95mph
11) 0m - 2(7:40/m) 158/158bpm 7.83/6.45mph

8:32 8:51 8:39 8:41 9:01 8:55 8:46 8:42 9:04 8:52 2

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28 +14	8:56	132 93-141	1179	173 164-178	2/6
1.00	8:47	4:19	8:39	141 133-148	1219	172 166-174	8/7
1.50	13:19	4:32	9:04	139 132-145	1259	170 160-176	8/10
2.00	17:39	4:20	8:39	141 138-147	1221	171 166-174	14/9
2.50	21:57	4:18	8:36	142 138-150	1221	170 166-174	13/16
3.00	26:17	4:21	8:41	139 136-144	1208	170 166-174	8/3
3.50	30:38	4:21	8:42	141 136-146	1227	170 164-174	8/13
4.00	34:58	4:20	8:39	141 137-145	1220	170 166-172	9/9
4.50	39:27	4:29	8:58	140 131-146	1256	167 160-172	8/4
5.00	43:59	4:32	9:03	140 134-144	1268	166 154-170	4/7
5.50	48:21	4:23	8:45	137 131-142	1199	167 160-172	12/8
6.00	52:54	4:33	9:05	136 130-141	1236	166 160-170	7/7
6.50	57:19	4:25	8:49	138 136-142	1217	168 164-174	5/6
7.00	1:01:40	4:21	8:42	137 134-141	1193	168 164-172	7/6
7.50	1:05:57	4:17	8:35	138 134-144	1184	168 164-172	3/4
8.00	1:10:22	4:25	8:49	138 136-141	1218	167 164-172	9/9
8.50	1:14:49	4:27	8:54	137 132-142	1219	169 164-180	10/12
9.00	1:19:26	4:37	9:14	137 131-145	1265	166 158-170	8/8
9.50	1:23:51	4:25	8:50	138 131-145	1219	167 162-172	7/9
10.00	1:28:27	4:36 +10	9:13	150 136-168	1382	167 162-178	6/3
10.00	1:28:30	3	11:56	158 158-158	1885	164 164-164	0/0

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 8m, Flat prediction 1:28:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	10	1:28:06	8:51
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.01%	More
800m	4:08	8:20	47.63%	More
1km	5:13	8:24	49.22%	More
Mile	8:29	8:29	51.40%	More
5k	26:57	8:40	55.08%	More
5 miles	43:40	8:44	55.40%	More
10k	54:23	8:45	55.58%	More
10 miles	1:28:26	8:51	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.09
5km	25:56	8:21	57.24
5M	42:39	8:32	56.72
10km	53:32	8:37	56.45
10M	1:28:04	8:48	56.74
Half	1:56:48	8:55	56.18
20M	3:01:49	9:05	57.19
Mara	4:01:10	9:12	57.49

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