Sun 24th Jan 2021 at 8:00am by Jdecock

Run > General

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Time
1:43:42
Miles
13.12
Min/mi
7:54
Pacing
23%
Stride(cm)
112
Cals
1526
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 13.12m - 1:43:42(7:54/m) 1526cal

1:43:42

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:06	4:06	8:11	181 178-184
1.00	8:09	4:03	8:06	182 178-186
1.50	12:03	3:54	7:48	183 180-190
2.00	16:01	3:58	7:56	181 178-188
2.50	19:52	3:52	7:43	183 178-186
3.00	23:47	3:54	7:49	184 180-186
3.50	27:40	3:54	7:47	184 178-188
4.00	31:35	3:54	7:49	184 180-188
4.50	35:43	4:08	8:16	182 156-194
5.00	45:18	9:35 +5:14	19:10	177 168-184
5.50	49:41	4:23	8:45	179 112-188
6.00	56:08	6:28 +2:08	12:55	179 168-190
6.50	1:00:09	4:01	8:02	180 162-186
7.00	1:09:10	9:01 +5:06	18:02	178 114-194
7.50	1:13:07	3:57	7:54	183 172-188
8.00	1:16:58	3:51	7:43	184 180-188
8.50	1:20:35	3:37	7:14	185 182-188
9.00	1:24:34	3:59	7:58	184 178-188
9.50	1:28:25	3:51	7:43	184 180-188
10.00	1:32:15	3:49	7:39	183 176-188
10.50	1:36:02	3:48	7:36	184 182-186
11.00	1:39:55	3:53	7:46	185 182-188
11.50	1:43:44	3:48	7:37	183 120-194
12.00	1:47:35	3:52	7:43	185 178-188
12.50	1:51:29	3:54	7:48	185 182-188
13.00	1:55:18	3:49	7:39	185 180-190
13.12	1:56:12	54	7:42	184 180-188

Cadence

182 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	182	13.1	1:43:09	8:39
Walk	2.1	117	0	2:42	3:10:09
Still	0.1	-	-	4	-
Pause	8.1	-	-	10:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More
800m	3:35	7:13	0.00%	More
1km	4:31	7:17	0.00%	More
Mile	7:25	7:25	0.00%	More
5k	23:37	7:36	0.00%	More
5 miles	38:11	7:38	0.00%	More
10k	47:38	7:40	0.00%	More
10 miles	1:31:28	9:09	0.00%	More
Half	1:56:01	8:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:46	6:46
5km	22:31	7:15
5M	37:18	7:28
10km	46:58	7:34
10M	1:17:46	7:47
Half	1:43:32	7:54
20M	2:42:08	8:06
Mara	3:35:51	8:14

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