Sun 24th Jan 2021 at 8:00am by SH_UK

Run > General

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Time
44:35
Miles
6.22
Min/mi
7:10
Pacing
70%
WAVA
67.28
Stride(cm)
122
Cals
527
Cadence
184
BPM
142
%MHR
79.3
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 121/134bpm 43cal 12.8/14.01kmph
2) 1km - 4:41(4:41/km) 128/132bpm 47cal 12.8/12.97kmph
3) 1km - 4:36(4:36/km) 134/147bpm 51cal 13.04/13.64kmph
4) 1km - 4:13(4:13/km) 142/148bpm 50cal 14.23/14.68kmph
5) 1km - 4:23(4:23/km) 149/153bpm 56cal 13.67/14.24kmph
6) 1km - 4:21(4:21/km) 146/153bpm 52cal 13.77/13.94kmph
7) 1km - 4:35(4:35/km) 152/158bpm 59cal 13.09/13.84kmph
8) 1km - 4:17(4:17/km) 152/156bpm 55cal 13.99/14.34kmph
9) 1km - 4:28(4:28/km) 154/157bpm 58cal 13.45/14.14kmph
10) 1km - 4:17(4:17/km) 154/162bpm 56cal 14.02/14.28kmph
11) 0.01km - 3(4:02/km) 153/153bpm 14.88/14.28kmph

4:41 4:41 4:36 4:13 4:23 4:21 4:35 4:17 4:28 4:17 3

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:23	115 76-134	849	176 116-178
0.50	3:46	1:56	7:42	125 120-127	963	179 176-182
0.75	5:40	1:54	7:36	125 122-128	949	182 178-184
1.00	7:35	1:55	7:40	128 125-130	981	182 178-186
1.25	9:25	1:50	7:21	129 124-132	948	182 180-186
1.50	11:13	1:48	7:13	134 131-139	966	183 178-186
1.75	13:52	2:38 +48	10:34	140 128-145	1478	178 116-184
2.00	16:32	2:40 +52	10:40	129 110-141	1375	181 116-188
2.25	18:15	1:43	6:53	143 141-145	985	183 182-186
2.50	19:58	1:43	6:52	146 144-148	1002	185 182-186
2.75	21:44	1:46	7:04	148 145-150	1045	186 184-188
3.00	23:30	1:46	7:06	150 148-152	1065	186 184-190
3.25	25:17	1:47	7:08	150 148-153	1070	187 184-190
3.50	27:52	2:35 +49	10:19	143 128-153	1476	187 182-208
3.75	29:36	1:43	6:54	145 139-151	1000	187 184-190
4.00	31:31	1:55	7:41	150 146-152	1153	187 184-192
4.25	33:19	1:48	7:12	154 150-157	1109	187 186-190
4.50	35:02	1:43	6:53	152 148-157	1048	185 182-188
4.75	36:45	1:42	6:49	153 150-155	1043	187 184-190
5.00	38:30	1:46	7:03	152 150-155	1072	186 182-190
5.25	40:18	1:48	7:12	154 152-157	1110	186 184-190
5.50	42:06	1:48	7:12	155 152-157	1116	185 182-188
5.75	44:01	1:54 +9	7:37	153 152-154	1164	188 186-192
6.00	45:45	1:44	6:56	156 154-162	1080	186 184-188
6.22	47:14	1:29	6:45	153 151-155	1033	186 184-188

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	184	6.2	44:24	7:29
Walk	1.7	116	0	49	56:15
Still	0.0	-	-	1	-
Pause	4.1	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.21%	More
800m	3:20	6:42	58.61%	More
1km	4:13	6:46	60.52%	More
Mile	6:54	6:54	62.78%	More
5k	22:38	7:17	65.06%	More
5 miles	38:01	7:36	63.09%	More
10k	47:10	7:35	63.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.43
5km	21:22	6:53	68.92
5M	35:22	7:04	67.83
10km	44:32	7:10	67.28
10M	1:13:45	7:23	67.17
Half	1:38:11	7:30	66.25
20M	2:33:46	7:41	67.03
Mara	3:24:43	7:49	67.13

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