Sun 24th Jan 2021 at 8:00am by Bazb28

Run > General

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Time
45:46
Miles
5.37
Min/mi
8:31
Pacing
95%
Stride(cm)
103
Cals
599
Cadence
183
BPM
162
%MHR
94.8
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 4.73m - 40:00(8:27/m) 162/176bpm 521cal 7.1/7.68mph
2) 0.63m - 5:46(9:06/m) 169/174bpm 78cal 6.6/6.99mph

40:00 5:46

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:06	127 87-155	1155	176 116-186
0.50	4:25	2:08	8:34	158 155-160	1353	185 184-188
0.75	6:31	2:06	8:23	158 156-159	1325	184 180-188
1.00	8:39	2:08	8:34	158 155-161	1352	184 180-186
1.25	10:39	2:00	8:00	160 158-162	1280	184 182-186
1.50	12:46	2:07	8:28	159 158-161	1347	182 180-184
1.75	14:48	2:02	8:07	160 159-161	1299	183 180-186
2.00	16:57	2:09	8:37	159 156-163	1370	182 178-190
2.25	19:04	2:07	8:27	162 160-163	1369	183 180-186
2.50	21:08	2:04	8:18	164 161-165	1360	182 180-184
2.75	23:12	2:04	8:16	166 162-169	1373	182 180-190
3.00	25:21	2:09	8:35	166 164-167	1425	182 180-184
3.25	27:28	2:07	8:27	167 165-171	1412	185 182-188
3.50	29:37	2:09	8:38	171 169-172	1476	184 180-186
3.75	31:42	2:05	8:19	171 168-173	1422	183 180-186
4.00	33:50	2:08	8:32	170 169-172	1451	183 182-186
4.25	35:52	2:02	8:08	171 169-174	1392	183 180-186
4.50	38:03	2:10	8:41	169 167-174	1467	184 182-186
4.75	40:09	2:07	8:27	174 172-175	1470	184 180-186
5.00	42:21	2:12	8:47	170 167-172	1493	183 180-186
5.25	44:38	2:17	9:10	168 166-170	1539	183 180-190
5.37	45:47	1:09	9:39	168 166-170	1621	181 178-184

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	5.4	45:43	8:31
Walk	0.1	116	0	4	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	4:04	8:10	0.00%	More
1km	5:05	8:12	0.00%	More
Mile	8:17	8:17	0.00%	More
5k	26:01	8:23	0.00%	More
5 miles	42:17	8:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:37	8:15
5M	42:26	8:29
10km	53:25	8:36
10M	1:28:28	8:51
Half	1:57:47	8:59
20M	3:04:27	9:13
Mara	4:05:34	9:22

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