Sun 24th Jan 2021 at 8:00am by Mushroom

Run > General

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Time
48:36
Miles
4.49
Min/mi
10:49
Pacing
91%
WAVA
44.27
Stride(cm)
87
Cals
245
Cadence
170
BPM
143
%MHR
84.4
B/mi
1553
Asc(m)
135
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 140/150bpm 61cal 5.25/6.12mph
2) 1m - 11:19(11:19/m) 146/151bpm 62cal 5.3/6.12mph
3) 1m - 10:43(10:43/m) 145/153bpm 53cal 5.6/5.99mph
4) 1m - 9:50(9:50/m) 144/154bpm 44cal 6.1/6.64mph
5) 0.49m - 5:17(10:47/m) 147/152bpm 25cal 5.56/6.59mph

11:26 11:19 10:43 9:50 5:17

Pace

25%

29%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	132 102-150	1537	167 118-174	2/1
0.25	3:02	1:34	12:35	140 137-142	1761	160 156-164	16/0
0.38	4:36	1:34	12:34	141 139-143	1772	166 160-172	1/5
0.50	6:06	1:30	12:00	142 140-143	1704	164 158-168	11/0
0.63	7:32	1:26	11:30	144 140-145	1655	168 164-172	6/0
0.75	8:56	1:24	11:11	139 130-145	1555	173 168-176	3/10
0.88	10:11	1:15	9:57	144 143-146	1432	172 166-176	3/2
1.00	11:27	1:16	10:08	141 136-145	1429	175 172-176	2/3
1.13	12:44	1:18	10:21	147 144-150	1522	174 168-176	1/2
1.25	14:03	1:19	10:32	145 144-147	1528	170 164-174	5/1
1.38	15:34	1:31	12:04	145 142-148	1750	166 162-172	8/0
1.50	16:55	1:21	10:51	146 144-148	1584	172 168-182	4/2
1.63	18:16	1:21	10:44	143 136-147	1536	172 162-176	2/4
1.75	19:41	1:25	11:23	147 145-148	1673	159 84-170	6/0
1.88	21:22	1:41	13:28	147 145-149	1979	149 84-170	16/0
2.00	22:47	1:25	11:19	149 147-151	1686	168 158-174	6/1
2.13	24:14	1:28	11:40	150 149-151	1751	169 158-174	5/0
2.25	25:33	1:19	10:28	150 146-153	1571	173 172-174	3/1
2.38	26:48	1:15	10:03	148 146-150	1487	172 168-176	3/0
2.50	28:10	1:21	10:50	149 147-151	1614	172 166-180	0/6
2.63	29:31	1:21	10:51	142 133-150	1542	174 172-176	0/17
2.75	30:48	1:17	10:14	138 130-148	1412	175 172-180	0/12
2.88	32:03	1:16	10:05	139 134-144	1403	169 162-176	4/2
3.00	33:30	1:26	11:31	141 139-144	1623	168 162-172	7/1
3.13	34:50	1:21	10:44	141 136-146	1514	161 84-174	1/4
3.25	36:07	1:17	10:12	143 142-145	1459	168 118-178	0/5
3.38	37:18	1:11	9:29	144 142-146	1366	177 174-180	0/3
3.50	38:34	1:16	10:06	148 145-154	1496	176 170-178	0/6
3.63	39:47	1:14	9:48	142 139-145	1392	169 88-184	0/6
3.75	40:58	1:11	9:26	142 139-144	1338	176 168-182	1/9
3.88	42:09	1:11	9:28	147 144-150	1392	178 176-182	2/8
4.00	43:20	1:11	9:29	144 143-146	1365	180 176-186	1/9
4.13	44:36	1:16	10:05	150 149-152	1513	172 166-180	1/5
4.25	46:06	1:31	12:05	149 148-151	1800	157 118-182	0/18
4.38	47:24	1:17	10:19	148 144-149	1527	178 170-186	2/11
4.49	48:37	1:13	10:44	141 138-145	1513	179 174-186	3/26

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 142m, Flat prediction 46:59

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.9%	11:16
21 3.8%	12:20
18 12.8%	11:35
18 2.8%	10:57
12 3.5%	10:15
See your biggest climbs

Cadence

170 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	171	4.4	47:37	10:48
Walk	2.1	103	0.1	1:00	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.02%	More
800m	4:42	9:27	41.59%	More
1km	5:56	9:34	42.87%	More
Mile	9:43	9:43	44.54%	More
5k	32:53	10:35	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.44
5km	32:25	10:26	45.43
5M	54:42	10:56	43.85
10km	1:09:28	11:11	43.13
10M	1:57:13	11:43	42.26
Half	2:37:45	12:03	41.23
20M	4:11:11	12:34	41.03
Mara	5:38:01	12:54	40.66

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