Sun 24th Jan 2021 at 9:00am by SnakeySam

Run > General

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Time
33:00
Miles
3.72
Min/mi
8:52
Pacing
0%
WAVA
49.27
Stride(cm)
115
Cals
465
Cadence
158
BPM
150
%MHR
87.4
B/mi
1326
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:00(7:59/m) 137/152bpm 55cal 7.52/8.56mph
2) 0.08m - 1:00(12:12/m) 141/153bpm 15cal 4.92/7.53mph
3) 0.4m - 3:00(7:30/m) 150/160bpm 46cal 8/8.22mph
4) 0.07m - 1:00(13:31/m) 150/162bpm 15cal 4.44/8.06mph
5) 0.41m - 3:00(7:23/m) 155/166bpm 48cal 8.13/8.29mph
6) 0.07m - 1:00(14:15/m) 154/165bpm 16cal 4.21/8.08mph
7) 0.4m - 3:00(7:25/m) 158/169bpm 48cal 8.09/8.18mph
8) 0.07m - 1:00(15:14/m) 156/170bpm 16cal 3.94/7.64mph
9) 0.39m - 3:00(7:40/m) 161/170bpm 49cal 7.83/7.99mph
10) 0.07m - 1:00(14:45/m) 126/167bpm 8cal 4.07/7.49mph
11) 0.41m - 3:00(7:14/m) 160/176bpm 47cal 8.29/8.72mph
12) 0.08m - 1:00(12:37/m) 160/169bpm 17cal 4.76/8.25mph
13) 0.43m - 3:00(7:03/m) 165/173bpm 50cal 8.51/8.62mph
14) 0.34m - 5:00(14:53/m) 127/172bpm 35cal 4.03/8.56mph

4:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 5:00

Pin Map

0mi in 0

Pace

25%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	115 89-132	949	164 108-170	2/3
0.25	2:03	1:01	8:09	140 135-143	1140	169 166-170	1/3
0.38	3:02	59	7:48	145 142-150	1132	170 168-172	5/4
0.50	4:01	59	7:53	149 147-152	1174	171 168-172	1/6
0.63	5:20	1:19	10:35	137 130-149	1449	142 124-170	8/1
0.75	6:16	56	7:30	145 140-151	1088	172 170-174	2/2
0.88	7:12	56	7:29	155 152-158	1159	173 170-174	5/1
1.00	8:17	1:05	8:37	158 155-162	1362	168 126-174	4/1
1.13	9:33	1:16	10:05	144 138-152	1452	148 126-174	4/7
1.25	10:28	56	7:24	153 148-159	1133	172 170-174	3/4
1.38	11:23	54	7:15	161 158-164	1168	172 170-174	7/1
1.50	12:32	1:09	9:12	162 154-165	1490	153 124-174	4/3
1.63	13:41	1:09	9:16	144 137-151	1334	153 124-172	0/5
1.75	14:36	55	7:19	157 152-164	1148	170 168-172	3/4
1.88	15:32	56	7:31	165 163-166	1240	172 170-174	3/3
2.00	16:59	1:27	11:32	159 142-170	1835	133 118-174	2/1
2.13	17:56	57	7:39	151 145-158	1156	157 118-172	1/2
2.25	18:57	1:01	8:09	164 159-168	1336	170 170-172	4/3
2.38	19:48	51	6:49	168 167-170	1144	171 168-172	2/3
2.50	26:11	6:22 +4:58	50:59	133 112-168	6780	138 118-172	5/1
2.63	27:08	57	7:37	153 146-160	1167	174 172-176	3/4
2.75	28:03	55	7:18	165 162-168	1204	174 172-176	0/4
2.88	28:57	55	7:16	171 167-176	1243	174 170-176	3/2
3.00	30:16	1:19	10:28	157 149-169	1644	145 126-174	2/4
3.13	31:10	55	7:18	161 156-166	1175	174 172-176	7/4
3.25	32:03	53	7:02	169 167-170	1190	175 174-176	2/3
3.38	32:56	53	7:00	171 170-173	1198	175 174-176	1/3
3.50	34:44	1:48	14:26	148 128-170	2137	129 124-174	4/1
3.63	36:34	1:50	14:37	117 111-125	1709	124 120-126	1/2
3.72	37:59	1:25	15:20	115 113-117	1762	121 118-126	1/2

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 18m, Flat prediction 33:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	171	3	20:51	8:38
Walk	28.3	124	0.7	12:10	16:40
Pause	11.6	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.51%	More
800m	3:57	7:57	44.91%	More
1km	4:52	7:49	47.70%	More
Mile	8:06	8:06	49.19%	More
5k	30:43	9:53	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.15
5km	27:04	8:43	50.00
5M	45:41	9:08	48.09
10km	58:01	9:20	47.22
10M	1:37:56	9:48	46.18
Half	2:11:48	10:04	45.02
20M	3:29:55	10:30	44.79
Mara	4:42:31	10:47	44.38

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