Sun 24th Jan 2021 at 8:00am by Steph

Run > General

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Time
1:10:54
Miles
6.37
Min/mi
11:08
Pacing
67%
Stride(cm)
80
Cals
556
Cadence
182
BPM
163
%MHR
95.4
B/mi
1815
Surface
Road

Notes & Comments

Split Summary
===
1) 6.37m - 1:10:54(11:08/m) 164/174bpm 556cal 5.39/7.53mph

1:10:54

Pace

10%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:50	141 98-159	1668	187 180-190
0.50	5:58	3:00	12:01	155 150-160	1864	171 80-196
0.75	8:56	2:58	11:53	162 157-166	1925	181 90-188
1.00	11:32	2:36	10:24	164 162-167	1705	185 180-194
1.25	14:13	2:41	10:42	166 163-170	1777	185 182-188
1.50	16:50	2:37	10:30	169 167-170	1774	185 180-188
1.75	19:52	3:02	12:09	164 154-171	1994	175 90-192
2.00	22:32	2:40	10:38	167 160-169	1776	184 182-188
2.25	25:14	2:42	10:48	169 166-171	1826	178 88-192
2.50	27:58	2:44	10:54	170 168-171	1854	185 182-188
2.75	30:34	2:37	10:27	170 169-171	1778	184 180-188
3.00	33:10	2:35	10:21	169 167-172	1750	185 182-188
3.25	35:57	2:48	11:11	167 163-169	1867	185 178-190
3.50	38:44	2:46	11:04	169 167-171	1871	184 180-188
3.75	41:30	2:47	11:07	169 164-171	1879	185 174-190
4.00	45:10	3:40 +54	14:40	164 143-172	2406	185 182-190
4.25	47:48	2:37	10:30	163 149-170	1711	185 180-190
4.50	50:31	2:43	10:51	168 167-170	1822	184 180-190
4.75	55:10	4:39 +1:44	18:38	150 127-167	2794	173 86-192
5.00	59:26	4:16 +1:09	17:06	161 138-168	2752	180 90-188
5.25	1:02:02	2:35	10:22	162 150-167	1679	184 178-188
5.50	1:05:01	2:59	11:56	165 157-172	1968	175 86-186
5.75	1:07:40	2:39	10:36	168 165-171	1781	184 180-188
6.00	1:10:24	2:45	10:58	167 163-170	1833	183 178-188
6.25	1:13:11	2:47	11:08	168 163-171	1870	183 176-188
6.37	1:14:43	1:32	12:34	168 166-170	2110	176 90-184

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	184	6.3	1:09:25	11:38
Walk	1.8	99	0.1	1:26	18:38
Still	0.1	-	-	4	-
Pause	4.8	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	0.00%	More
800m	5:07	10:18	0.00%	More
1km	6:33	10:32	0.00%	More
Mile	10:37	10:37	0.00%	More
5k	33:43	10:51	0.00%	More
5 miles	58:41	11:44	0.00%	More
10k	1:12:37	11:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:58	9:58
5km	33:07	10:40
5M	54:51	10:58
10km	1:09:03	11:07
10M	1:54:21	11:26
Half	2:32:15	11:37
20M	3:58:25	11:55
Mara	5:17:26	12:07

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