Sun 24th Jan 2021 at 7:00am by tuck

Run > General

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Time
2:31:36
Miles
15.08
Min/mi
10:03
Pacing
87%
WAVA
45.82
Stride(cm)
103
Cals
1999
Cadence
156
BPM
153
%MHR
89.4
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 151/164bpm 147cal 6.34/7.08mph
2) 1m - 9:30(9:30/m) 151/164bpm 145cal 6.32/7.35mph
3) 1m - 9:15(9:15/m) 154/161bpm 145cal 6.49/7.1mph
4) 1m - 9:14(9:14/m) 154/164bpm 141cal 6.5/7.08mph
5) 1m - 9:32(9:32/m) 151/160bpm 129cal 6.29/6.7mph
6) 1m - 10:53(10:53/m) 150/159bpm 137cal 5.52/7.18mph
7) 1m - 11:37(11:37/m) 144/156bpm 111cal 5.17/6.97mph
8) 1m - 10:51(10:51/m) 147/162bpm 110cal 5.53/6.99mph
9) 1m - 10:17(10:17/m) 158/170bpm 146cal 5.84/6.78mph
10) 1m - 9:58(9:58/m) 147/160bpm 86cal 6.02/7.1mph
11) 1m - 10:42(10:42/m) 153/164bpm 130cal 5.61/6.7mph
12) 1m - 10:15(10:15/m) 153/165bpm 114cal 5.85/6.7mph
13) 1m - 9:43(9:43/m) 162/167bpm 150cal 6.17/6.66mph
14) 1m - 9:48(9:48/m) 163/170bpm 152cal 6.12/6.74mph
15) 1m - 9:54(9:54/m) 164/176bpm 145cal 6.06/6.93mph
16) 0.08m - 42(8:53/m) 168/169bpm 11cal 6.76/6.45mph

9:27 9:30 9:15 9:14 9:32 10:53 11:37 10:51 10:17 9:58 10:42 10:15 9:43 9:48 9:54 42

Pace

22%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:52	4:52	9:45	142 104-155	1384	153 108-158
1.00	9:27	4:35	9:09	157 149-163	1437	157 154-160
1.50	14:15	4:47	9:35	154 145-163	1475	158 154-160
2.00	18:57	4:42	9:24	147 138-151	1383	158 148-162
2.50	23:38	4:41	9:23	155 148-160	1454	159 152-160
3.00	28:12	4:33	9:07	154 148-160	1404	160 154-162
3.50	32:47	4:35	9:11	153 150-157	1405	159 154-160
4.00	37:25	4:38	9:17	156 148-164	1448	159 148-162
4.50	42:13	4:48	9:36	150 140-158	1439	157 150-160
5.00	46:57	4:44	9:28	151 142-158	1430	158 154-160
5.50	52:15	5:18	10:36	149 141-155	1578	154 120-160
6.00	57:50	5:35	11:10	149 137-159	1664	152 122-162
6.50	1:03:45	5:55	11:50	141 129-150	1669	150 118-158
7.00	1:09:27	5:42	11:23	146 133-155	1662	149 118-160
7.50	1:15:07	5:40	11:20	145 131-157	1644	149 90-160
8.00	1:20:18	5:11	10:22	150 135-162	1554	154 106-160
8.50	1:25:39	5:22	10:43	154 133-169	1651	156 118-162
9.00	1:30:34	4:55	9:51	161 156-164	1585	159 154-162
9.50	1:35:09	4:35	9:09	149 141-160	1364	158 152-164
10.00	1:40:32	5:23	10:46	145 137-156	1562	151 112-160
10.50	1:45:48	5:15	10:30	151 136-162	1587	154 144-160
11.00	1:51:14	5:26	10:53	155 142-163	1686	155 128-160
11.50	1:56:40	5:26	10:53	148 138-160	1610	158 142-160
12.00	2:01:29	4:49	9:38	158 153-164	1521	160 156-162
12.50	2:06:22	4:53	9:47	162 157-167	1584	160 152-162
13.00	2:11:12	4:50	9:40	162 155-167	1565	158 152-162
13.50	2:16:01	4:49	9:37	162 159-167	1559	158 152-162
14.00	2:21:00	4:59	9:58	164 160-169	1636	157 148-160
14.50	2:25:59	4:59	9:58	165 154-176	1643	155 150-158
15.00	2:30:54	4:55	9:50	164 159-170	1612	157 148-160
15.08	2:31:36	42	8:53	168 167-169	1494	157 152-158

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	156	15	2:29:42	9:59
Walk	1.2	119	0.1	1:53	20:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.49%	More
800m	4:26	8:56	39.92%	More
1km	5:34	8:58	41.60%	More
Mile	9:04	9:04	43.89%	More
5k	28:45	9:15	47.08%	More
5 miles	46:54	9:23	46.84%	More
10k	1:00:21	9:43	45.40%	More
10 miles	1:40:32	10:03	44.98%	More
Half	2:12:03	10:05	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.56
5km	28:25	9:09	47.62
5M	47:03	9:25	46.69
10km	59:14	9:32	46.25
10M	1:38:05	9:49	46.11
Half	2:10:35	9:58	45.44
20M	3:24:30	10:14	45.98
Mara	4:32:16	10:24	46.05

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