Sun 24th Jan 2021 at 8:00am by billywhizz88

Run > General

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Time
46:03
Miles
6.01
Min/mi
7:40
Pacing
92%
WAVA
55.46
Stride(cm)
109
Cals
512
Cadence
193
BPM
155
%MHR
81.1
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 141/154bpm 84cal 7.18/7.93mph
2) 1m - 7:39(7:39/m) 152/160bpm 85cal 7.84/8.27mph
3) 1m - 7:33(7:33/m) 163/169bpm 89cal 7.95/8.27mph
4) 1m - 7:34(7:34/m) 161/169bpm 88cal 7.93/8.22mph
5) 1m - 7:30(7:30/m) 161/168bpm 86cal 8/8.5mph
6) 1m - 7:22(7:22/m) 157/167bpm 80cal 8.14/8.81mph
7) 0.01m - 3(5:47/m) 158/158bpm 10.37/8.01mph

8:22 7:39 7:33 7:34 7:30 7:22 3

Pace

51%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	125 79-143	1070	187 180-192
0.50	4:16	2:07	8:29	141 138-144	1196	192 188-196
0.75	6:26	2:10	8:41	144 137-152	1249	190 186-194
1.00	8:22	1:56	7:45	151 144-154	1169	194 192-196
1.25	10:20	1:58	7:52	148 143-150	1165	193 190-194
1.50	12:15	1:55	7:41	150 146-155	1152	192 190-194
1.75	14:08	1:53	7:31	153 150-157	1151	190 188-192
2.00	16:01	1:53	7:33	156 153-159	1179	191 190-192
2.25	17:57	1:56	7:45	161 157-166	1247	192 190-194
2.50	19:51	1:53	7:33	165 161-169	1245	192 184-196
2.75	21:43	1:52	7:28	164 160-167	1224	192 190-194
3.00	23:34	1:52	7:27	161 158-165	1199	194 192-196
3.25	25:29	1:54	7:37	161 158-163	1225	195 192-200
3.50	27:20	1:52	7:26	159 154-162	1182	194 192-200
3.75	29:13	1:53	7:31	160 156-168	1202	194 192-198
4.00	31:08	1:55	7:42	164 162-167	1262	194 192-198
4.25	33:02	1:54	7:37	164 161-168	1249	194 192-198
4.50	34:57	1:55	7:40	163 160-167	1250	196 190-202
4.75	36:49	1:52	7:28	158 154-165	1179	196 194-202
5.00	38:38	1:49	7:16	157 154-160	1141	195 192-204
5.25	40:33	1:55	7:41	155 152-158	1190	196 192-202
5.50	42:26	1:53	7:31	160 157-164	1201	195 182-202
5.75	44:10	1:44	6:56	154 145-164	1067	196 194-198
6.00	46:00	1:50	7:20	160 150-167	1175	195 192-198
6.01	46:04	4	7:21	158 157-158	1160	195 194-196

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	6	46:01	7:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	42.53%	More
800m	3:32	7:06	47.74%	More
1km	4:27	7:10	49.50%	More
Mile	7:20	7:20	51.88%	More
5k	23:12	7:28	55.57%	More
5 miles	37:37	7:31	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.24
5km	22:18	7:11	57.80
5M	37:37	7:31	56.10
10km	47:46	7:41	55.35
10M	1:20:35	8:04	54.32
Half	1:48:26	8:17	53.06
20M	2:52:38	8:38	52.82
Mara	3:52:17	8:52	52.34

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