Sun 24th Jan 2021 at 8:00am by colindglen

Run > General

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Time
56:13
Miles
6.05
Min/mi
9:18
Pacing
91%
WAVA
56.18
Stride(cm)
103
Cals
848
Cadence
168
BPM
156
%MHR
91.4
B/mi
1452
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 149/157bpm 132cal 6.21/6.93mph
2) 1m - 9:15(9:15/m) 158/163bpm 143cal 6.48/6.85mph
3) 1m - 9:10(9:10/m) 156/162bpm 139cal 6.55/6.82mph
4) 1m - 9:35(9:35/m) 159/168bpm 147cal 6.26/6.8mph
5) 1m - 8:59(8:59/m) 159/165bpm 140cal 6.68/6.87mph
6) 1m - 9:06(9:06/m) 159/164bpm 140cal 6.59/7.01mph
7) 0.05m - 28(8:47/m) 160/162bpm 7cal 6.83/7.08mph

9:39 9:15 9:10 9:35 8:59 9:06 28

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +4	11:08	138 105-151	1537	162 160-164	6/1
0.50	5:10	2:23	9:33	149 144-152	1424	164 162-166	7/0
0.75	7:29	2:19	9:14	152 149-155	1405	165 164-166	2/1
1.00	9:42	2:13	8:54	155 152-156	1378	167 164-168	1/4
1.25	12:03	2:21	9:23	155 152-158	1455	166 164-168	3/0
1.50	14:21	2:18	9:11	160 156-163	1469	168 164-174	0/0
1.75	16:37	2:16	9:05	160 157-163	1452	169 168-170	1/1
2.00	18:58	2:21	9:24	157 153-161	1475	169 168-170	2/2
2.25	21:16	2:18	9:10	154 147-161	1412	169 166-174	1/0
2.50	23:32	2:17	9:07	153 149-158	1394	169 164-170	0/1
2.75	25:50	2:17	9:10	159 156-161	1457	169 166-172	4/0
3.00	28:08	2:18	9:13	159 156-160	1465	168 166-170	1/0
3.25	30:47	2:39	10:36	154 141-163	1631	154 112-172	0/2
3.50	33:09	2:22	9:27	160 156-164	1512	170 168-172	0/2
3.75	35:33	2:25 +4	9:39	161 158-165	1553	169 164-172	0/3
4.00	37:47	2:14	8:56	164 160-168	1464	170 168-174	1/1
4.25	40:03	2:16	9:04	162 159-164	1468	169 166-172	0/1
4.50	42:16	2:13	8:52	162 158-165	1436	171 168-174	2/1
4.75	44:31	2:15	8:59	159 152-164	1427	171 168-174	1/1
5.00	46:46	2:15	9:01	155 148-163	1397	171 168-174	0/2
5.25	48:59	2:13	8:53	158 156-162	1405	170 166-174	3/2
5.50	51:16	2:17	9:09	159 156-163	1454	170 168-172	1/1
5.75	53:35	2:18	9:13	161 158-163	1485	170 166-172	0/6
6.00	55:52	2:17	9:08	158 154-162	1444	169 166-174	0/6
6.05	56:20	28	8:51	160 157-161	1417	170 166-172	0/2

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m, Flat prediction 55:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	10:26
See your biggest climbs

Cadence

168 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	6	55:18	9:15
Walk	1.6	117	0.1	54	16:12
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.31%	More
800m	4:24	8:51	47.83%	More
1km	5:32	8:54	49.61%	More
Mile	8:56	8:56	52.16%	More
5k	28:37	9:13	55.45%	More
5 miles	46:03	9:13	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.89
5km	27:44	8:56	57.23
5M	45:56	9:11	56.48
10km	57:50	9:18	56.11
10M	1:35:46	9:35	56.12
Half	2:07:30	9:44	55.40
20M	3:19:40	9:59	56.06
Mara	4:25:50	10:09	56.15

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