Sun 24th Jan 2021 at 8:00am by CLEEVE
Run > General
-
Time
1:16:16
-
Miles
8.80
-
Min/mi
8:40
-
Pacing
57%
-
WAVA
62.18
-
Stride(cm)
113
-
Cals
884
-
Cadence
164
-
BPM
139
-
%MHR
81.1
-
B/mi
1201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:45(9:15/m) 125/138bpm 61cal 6.48/7.72mph
2) 0.62m - 5:13(8:24/m) 130/139bpm 58cal 7.14/7.49mph
3) 0.62m - 5:33(8:57/m) 134/151bpm 63cal 6.71/7.66mph
4) 0.62m - 5:22(8:39/m) 147/153bpm 74cal 6.94/7.18mph
5) 0.62m - 5:29(8:50/m) 134/148bpm 57cal 6.79/8.91mph
6) 0.62m - 5:06(8:13/m) 146/150bpm 67cal 7.3/7.68mph
7) 0.62m - 5:01(8:05/m) 146/149bpm 66cal 7.42/7.74mph
8) 0.62m - 5:11(8:20/m) 147/153bpm 68cal 7.2/7.43mph
9) 0.62m - 5:41(9:08/m) 148/158bpm 72cal 6.56/7.7mph
10) 0.62m - 5:11(8:20/m) 148/155bpm 67cal 7.19/7.49mph
11) 0.62m - 5:15(8:27/m) 134/150bpm 42cal 7.11/8.2mph
12) 0.62m - 5:51(9:24/m) 148/151bpm 75cal 6.38/7.03mph
13) 0.62m - 5:34(8:57/m) 144/151bpm 62cal 6.7/7.33mph
14) 0.62m - 5:08(8:15/m) 138/149bpm 46cal 7.27/7.78mph
15) 0.1m - 55(8:48/m) 138/149bpm 6cal 6.82/7.53mph
5:45 5:13 5:33 5:22 5:29 5:06 5:01 5:11 5:41 5:11 5:15 5:51 5:34 5:08 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:16 |
2:16 |
9:04 |
115 84-133 |
1043 |
167 150-174 |
| 0.50 |
5:59 |
3:43 +1:21
|
14:52 |
123 93-137 |
1828 |
169 150-184 |
| 0.75 |
8:14 |
2:15 |
9:00 |
137 133-139 |
1233 |
167 164-170 |
| 1.00 |
10:22 |
2:08 |
8:32 |
136 131-138 |
1160 |
167 166-172 |
| 1.25 |
12:23 |
2:01 |
8:04 |
115 106-132 |
927 |
163 158-170 |
| 1.50 |
14:30 |
2:07 |
8:27 |
125 106-137 |
1057 |
166 162-170 |
| 1.75 |
16:47 |
2:18 |
9:11 |
137 130-148 |
1259 |
166 162-168 |
| 2.00 |
19:04 |
2:16 |
9:05 |
149 147-151 |
1354 |
163 162-166 |
| 2.25 |
21:17 |
2:13 |
8:52 |
149 147-151 |
1320 |
164 162-166 |
| 2.50 |
23:23 |
2:06 |
8:25 |
140 120-152 |
1179 |
162 158-164 |
| 2.75 |
25:32 |
2:09 |
8:35 |
122 110-144 |
1048 |
163 158-196 |
| 3.00 |
27:51 |
2:19 +2
|
9:16 |
142 137-147 |
1315 |
162 154-166 |
| 3.25 |
29:56 |
2:05 |
8:21 |
145 139-148 |
1210 |
165 160-172 |
| 3.50 |
31:59 |
2:03 |
8:11 |
144 140-148 |
1180 |
162 160-166 |
| 3.75 |
34:02 |
2:03 |
8:12 |
146 143-150 |
1197 |
165 162-170 |
| 4.00 |
36:04 |
2:02 |
8:08 |
146 144-147 |
1187 |
165 162-170 |
| 4.25 |
38:05 |
2:02 |
8:06 |
146 143-148 |
1183 |
164 160-166 |
| 4.50 |
40:08 |
2:03 |
8:12 |
145 143-148 |
1188 |
164 162-168 |
| 4.75 |
42:15 |
2:07 |
8:29 |
148 144-153 |
1255 |
164 162-166 |
| 5.00 |
44:23 |
2:08 |
8:31 |
148 143-154 |
1260 |
165 162-172 |
| 5.25 |
46:26 |
2:03 |
8:12 |
145 131-156 |
1189 |
162 160-170 |
| 5.50 |
48:55 |
2:29 |
9:54 |
146 130-158 |
1446 |
163 160-166 |
| 5.75 |
51:04 |
2:09 |
8:37 |
149 147-152 |
1285 |
164 160-168 |
| 6.00 |
53:10 |
2:06 |
8:23 |
150 144-155 |
1257 |
164 160-168 |
| 6.25 |
55:18 |
2:08 |
8:33 |
145 140-149 |
1240 |
165 162-170 |
| 6.50 |
59:37 |
4:19 +2:26
|
17:17 |
121 92-149 |
2091 |
159 126-166 |
| 6.75 |
1:01:43 |
2:06 |
8:22 |
134 127-140 |
1121 |
168 164-174 |
| 7.00 |
1:04:15 |
2:33 |
10:10 |
149 143-151 |
1516 |
164 162-166 |
| 7.25 |
1:06:32 |
2:17 |
9:08 |
147 146-149 |
1341 |
165 162-170 |
| 7.50 |
1:08:52 |
2:20 |
9:18 |
147 146-150 |
1367 |
165 162-168 |
| 7.75 |
1:10:58 |
2:06 |
8:26 |
141 132-149 |
1188 |
163 158-166 |
| 8.00 |
1:13:19 |
2:21 |
9:24 |
145 134-151 |
1364 |
162 160-164 |
| 8.25 |
1:15:32 |
2:13 |
8:50 |
147 144-150 |
1300 |
164 160-166 |
| 8.50 |
1:17:32 |
2:00 |
8:02 |
140 138-143 |
1124 |
167 164-170 |
| 8.75 |
1:21:13 |
3:41 +1:41
|
14:43 |
125 102-139 |
1840 |
158 108-170 |
| 8.80 |
1:21:44 |
31 |
9:58 |
146 142-149 |
1455 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.1 |
164 |
8.8 |
1:16:02 |
8:48 |
| Walk |
5.2 |
120 |
0 |
4:21 |
5:11:40 |
| Pause |
1.6 |
- |
- |
1:21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:31 |
47.49% |
More |
| 800m |
3:58 |
7:59 |
53.38% |
More |
| 1km |
5:00 |
8:03 |
55.26% |
More |
| Mile |
8:05 |
8:05 |
58.16% |
More |
| 5k |
26:02 |
8:23 |
61.51% |
More |
| 5 miles |
42:35 |
8:31 |
61.48% |
More |
| 10k |
54:56 |
8:50 |
59.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:36 |
7:36 |
61.81 |
| 5km |
25:18 |
8:09 |
63.28 |
| 5M |
41:53 |
8:23 |
62.50 |
| 10km |
52:44 |
8:29 |
62.11 |
| 10M |
1:27:20 |
8:44 |
62.12 |
| Half |
1:56:17 |
8:53 |
61.33 |
| 20M |
3:02:05 |
9:06 |
62.06 |
| Mara |
4:02:26 |
9:15 |
62.16 |
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