Sun 24th Jan 2021 at 8:00am by benj81

Run > General

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Time
1:15:33
Miles
8.01
Min/mi
9:26
Pacing
94%
WAVA
47.08
Stride(cm)
95
Cals
942
Cadence
180
BPM
154
%MHR
90.1
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 144/162bpm 114cal 6.19/6.53mph
2) 1m - 9:21(9:21/m) 155/161bpm 119cal 6.42/6.62mph
3) 1m - 9:32(9:32/m) 157/163bpm 122cal 6.29/6.72mph
4) 1m - 10:01(10:01/m) 161/165bpm 132cal 5.99/6.28mph
5) 1m - 9:35(9:35/m) 158/163bpm 122cal 6.26/6.66mph
6) 1m - 9:03(9:03/m) 153/160bpm 107cal 6.63/7.03mph
7) 1m - 9:14(9:14/m) 157/162bpm 114cal 6.5/6.89mph
8) 1m - 9:04(9:04/m) 157/161bpm 112cal 6.62/6.85mph
9) 0.01m - 3(6:55/m) 157/158bpm 8.68/6.85mph

9:42 9:21 9:32 10:01 9:35 9:03 9:14 9:04 3

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	124 83-140	1174	176 118-182
0.50	4:48	2:26	9:44	138 132-146	1343	178 174-180
0.75	7:11	2:23	9:31	154 144-160	1465	179 176-184
1.00	9:40	2:30	9:58	158 152-161	1576	180 176-184
1.25	12:00	2:20	9:18	155 150-159	1442	182 180-184
1.50	14:19	2:19	9:18	152 145-156	1413	181 180-182
1.75	16:38	2:19	9:14	154 151-158	1423	182 180-184
2.00	19:02	2:24	9:36	157 153-160	1507	180 178-184
2.25	21:25	2:23	9:34	155 151-161	1482	181 178-184
2.50	23:47	2:22	9:27	160 157-162	1513	183 180-186
2.75	26:03	2:16	9:03	153 150-157	1386	182 174-186
3.00	28:34	2:31	10:03	158 154-161	1587	179 174-182
3.25	31:07	2:34	10:14	160 157-163	1639	181 180-182
3.50	33:38	2:31	10:03	164 162-165	1647	180 176-182
3.75	36:10	2:32	10:08	161 158-164	1632	182 178-184
4.00	38:35	2:25	9:38	161 158-163	1552	181 180-182
4.25	40:55	2:20	9:20	158 154-163	1476	182 180-184
4.50	43:19	2:25	9:39	156 152-159	1507	180 178-184
4.75	45:45	2:26	9:42	160 157-162	1553	180 176-182
5.00	48:09	2:24	9:38	158 155-160	1521	180 168-184
5.25	50:29	2:19	9:17	155 150-156	1438	182 178-184
5.50	52:49	2:20	9:21	152 147-157	1422	177 172-182
5.75	54:59	2:10	8:38	149 146-155	1287	178 174-184
6.00	57:12	2:13	8:53	155 149-159	1378	181 178-184
6.25	59:30	2:18	9:11	159 156-162	1461	181 178-186
6.50	1:01:53	2:23	9:33	155 149-157	1481	180 176-184
6.75	1:04:16	2:23	9:32	157 154-161	1497	179 176-182
7.00	1:06:26	2:10	8:39	156 153-157	1350	179 174-184
7.25	1:08:45	2:19	9:18	156 155-159	1450	179 174-182
7.50	1:10:58	2:13	8:50	156 153-158	1379	180 178-182
7.75	1:13:14	2:16	9:03	158 155-161	1429	179 174-182
8.00	1:15:29	2:16	9:03	157 155-161	1422	178 174-182
8.01	1:15:33	4	8:36	158 158-158	1359	182 182-182

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	8	1:15:32	9:26
Walk	0.0	123	0	1	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	36.24%	More
800m	4:18	8:39	40.83%	More
1km	5:24	8:41	42.60%	More
Mile	8:52	8:52	44.54%	More
5k	28:22	9:08	47.35%	More
5 miles	46:56	9:23	46.46%	More
10k	58:31	9:25	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.53
5km	27:41	8:55	48.52
5M	45:51	9:10	47.55
10km	57:43	9:17	47.13
10M	1:35:35	9:34	46.98
Half	2:07:16	9:43	46.31
20M	3:19:17	9:58	46.86
Mara	4:25:20	10:08	46.93

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