Sun 24th Jan 2021 at 9:00am by Deanotom

Run > General

Follow User
0 👍

Time
27:22
Miles
3.23
Min/mi
8:28
Pacing
98%
Stride(cm)
109
Cals
398
Cadence
174
BPM
147
%MHR
85.7
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 133/146bpm 57cal 7.09/7.31mph
2) 0.62m - 5:11(8:21/m) 149/156bpm 69cal 7.18/7.28mph
3) 0.62m - 5:14(8:26/m) 149/157bpm 83cal 7.12/7.26mph
4) 0.62m - 5:15(8:27/m) 151/160bpm 86cal 7.09/7.43mph
5) 0.62m - 5:20(8:36/m) 154/159bpm 88cal 6.98/7.22mph
6) 0.12m - 1:05(9:09/m) 146/148bpm 15cal 6.56/6.87mph

5:16 5:11 5:14 5:15 5:20 1:05

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	110 91-130	951	173 126-182
0.25	2:08	1:03	8:24	135 127-141	1134	178 176-182
0.38	3:10	1:03	8:21	140 139-142	1169	176 174-178
0.50	4:14	1:03	8:28	140 138-142	1184	175 172-180
0.63	5:17	1:03	8:24	143 140-145	1201	174 172-176
0.75	6:19	1:02	8:13	147 144-149	1208	176 174-180
0.88	7:22	1:04	8:29	147 144-149	1247	174 172-176
1.00	8:25	1:02	8:19	151 146-155	1256	174 172-178
1.13	9:27	1:03	8:24	151 147-155	1268	174 170-176
1.25	10:30	1:03	8:22	149 146-151	1246	173 172-178
1.38	11:33	1:03	8:21	150 143-155	1253	173 170-178
1.50	12:35	1:02	8:19	149 147-153	1240	173 172-176
1.63	13:39	1:04	8:30	146 144-149	1241	175 172-178
1.75	14:43	1:04	8:31	146 144-149	1244	174 170-176
1.88	15:46	1:03	8:27	151 148-156	1276	175 174-182
2.00	16:50	1:04	8:33	150 148-151	1281	173 170-178
2.13	17:54	1:03	8:27	154 151-160	1300	171 170-174
2.25	18:55	1:01	8:09	151 148-153	1230	173 170-182
2.38	19:59	1:04	8:35	155 152-156	1330	171 168-174
2.50	21:03	1:04	8:33	149 145-155	1274	174 172-176
2.63	22:08	1:04	8:35	156 153-159	1339	174 170-178
2.75	23:13	1:05	8:41	153 150-154	1330	172 170-174
2.88	24:17	1:04	8:31	151 149-153	1285	172 170-178
3.00	25:20	1:03	8:27	156 154-158	1317	175 172-178
3.13	26:26	1:06	8:48	151 147-156	1328	171 168-176
3.23	27:22	56	9:16	145 143-147	1343	168 160-172

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	27:22	8:29
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:08	8:20	0.00%	More
1km	5:11	8:21	0.00%	More
Mile	8:21	8:21	0.00%	More
5k	26:15	8:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:16	8:27
5M	43:29	8:42
10km	54:45	8:49
10M	1:30:40	9:04
Half	2:00:43	9:13
20M	3:09:03	9:27
Mara	4:11:41	9:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry