Sun 24th Jan 2021 at 8:00am by Martin63

Run > General

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Time
59:45
Miles
5.37
Min/mi
11:08
Pacing
70%
WAVA
45.49
Stride(cm)
81
Cals
692
Cadence
179
BPM
134
%MHR
78.5
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 124/138bpm 72cal
2) 1km - 6:32(6:32/km) 130/144bpm 75cal
3) 1km - 6:05(6:05/km) 139/148bpm 76cal
4) 1km - 7:42(7:42/km) 136/149bpm 90cal
5) 1km - 8:00(8:00/km) 131/151bpm 81cal
6) 1km - 6:58(6:58/km) 143/148bpm 89cal
7) 1km - 6:14(6:14/km) 143/153bpm 79cal
8) 1km - 7:18(7:18/km) 144/155bpm 90cal
9) 0.64km - 4:28(6:58/km) 127/145bpm 40cal

6:27 6:32 6:05 7:42 8:00 6:58 6:14 7:18 4:28

Pace

15%

10%

19%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	115 89-131	1135	188 184-192
0.50	4:51	2:23	9:33	131 124-138	1250	186 130-196
0.75	7:50	2:59	11:56	124 110-136	1481	176 126-198
1.00	10:40	2:50	11:20	127 110-140	1440	184 120-200
1.25	13:04	2:23	9:32	138 133-144	1317	186 130-196
1.50	15:27	2:23	9:33	136 132-142	1299	191 132-202
1.75	18:02	2:35	10:21	142 131-148	1469	179 114-194
2.00	20:56	2:54	11:35	136 117-146	1576	190 120-196
2.25	23:27	2:31	10:04	141 132-149	1420	187 134-196
2.50	26:54	3:27	13:48	129 108-146	1780	160 90-196
2.75	29:22	2:29	9:54	141 132-148	1397	188 128-198
3.00	33:07	3:44	14:57	130 108-151	1943	175 114-198
3.25	36:16	3:09	12:36	128 106-147	1613	176 102-196
3.50	39:09	2:53	11:34	143 134-148	1654	192 134-198
3.75	42:05	2:56	11:45	144 138-149	1691	186 122-198
4.00	44:35	2:29	9:58	143 137-146	1425	180 130-196
4.25	47:07	2:32	10:10	140 129-148	1423	172 128-196
4.50	49:33	2:26	9:42	147 139-153	1427	187 134-194
4.75	51:58	2:25	9:41	149 140-154	1443	185 138-196
5.00	55:38	3:40	14:41	135 107-153	1982	150 100-196
5.25	58:21	2:43	10:52	123 109-143	1338	176 126-196
5.37	59:46	1:25	11:51	135 128-144	1599	159 92-192

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	191	4.9	48:37	10:01
Walk	16.7	126	0.5	9:58	19:29
Still	2.0	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.05%	More
800m	4:36	9:15	44.69%	More
1km	5:51	9:24	45.78%	More
Mile	9:41	9:41	46.94%	More
5k	34:39	11:09	44.64%	More
5 miles	55:38	11:08	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.12
5km	33:27	10:46	46.25
5M	55:24	11:05	45.59
10km	1:09:45	11:14	45.27
10M	1:55:30	11:33	45.25
Half	2:33:46	11:44	44.66
20M	4:00:48	12:02	45.19
Mara	5:20:36	12:14	45.26

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