Sun 24th Jan 2021 at 8:00am by emsy73

Run > General

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Time
35:09
Miles
3.20
Min/mi
10:59
Pacing
81%
WAVA
46.83
Stride(cm)
82
Cals
303
Cadence
178
BPM
156
%MHR
91.4
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 149/166bpm 88cal 5.8/6.14mph
2) 1m - 11:07(11:07/m) 156/172bpm 95cal 5.4/6.18mph
3) 1m - 11:29(11:29/m) 162/170bpm 101cal 5.23/6.22mph
4) 0.2m - 2:12(11:04/m) 165/174bpm 19cal 5.42/5.97mph

10:21 11:07 11:29 2:12

Pin Map

0mi in 0

Pace

28%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:39	128 88-152	1492	181 116-192
0.25	2:44	1:17	10:16	151 147-155	1549	186 178-192
0.38	4:02	1:17	10:18	147 144-150	1514	188 182-194
0.50	5:18	1:16	10:07	150 145-153	1518	186 180-188
0.63	6:33	1:15	10:03	153 152-157	1539	187 184-188
0.75	7:48	1:15	9:57	148 144-153	1472	186 184-188
0.88	9:03	1:16	10:07	150 145-154	1518	186 184-188
1.00	10:22	1:18	10:26	158 152-166	1649	184 182-186
1.13	11:34	1:12	9:36	155 151-160	1488	184 180-186
1.25	13:11	1:37	13:00	152 147-154	1976	180 178-182
1.38	14:35	1:24	11:09	152 148-156	1696	169 144-184
1.50	16:19	1:44	13:51	153 145-160	2118	152 128-188
1.63	17:34	1:16	10:05	153 150-156	1543	186 184-188
1.75	18:53	1:18	10:28	156 153-159	1633	184 182-186
1.88	20:12	1:19	10:34	164 154-172	1732	186 182-188
2.00	21:29	1:17	10:16	166 161-169	1704	185 182-188
2.13	23:10	1:41	13:27	161 156-165	2164	147 84-186
2.25	24:31	1:21	10:48	163 157-166	1760	181 154-184
2.38	25:52	1:21	10:47	159 155-164	1715	183 180-186
2.50	27:11	1:19	10:30	161 158-164	1692	183 180-184
2.63	28:28	1:17	10:16	158 155-161	1622	183 182-184
2.75	29:50	1:23	11:02	165 157-170	1821	182 178-186
2.88	31:41	1:51	14:45	162 152-167	2390	157 144-186
3.00	32:58	1:17	10:16	165 154-170	1693	185 184-188
3.13	34:22	1:24	11:14	164 161-168	1842	183 180-186
3.20	35:47	1:25 +37	19:13	167 161-174	3208	186 182-188

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	184	3	31:21	10:47
Walk	10.4	141	0.2	3:47	16:11
Still	0.1	-	-	2	-
Pause	1.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.19%	More
800m	4:58	9:58	41.62%	More
1km	6:12	9:59	43.29%	More
Mile	10:04	10:04	45.44%	More
5k	34:00	10:57	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	44.59
5km	34:04	10:58	46.88
5M	56:25	11:17	46.19
10km	1:11:02	11:26	45.93
10M	1:57:37	11:46	45.64
Half	2:36:36	11:57	44.74
20M	4:05:13	12:16	44.88
Mara	5:26:29	12:28	44.60

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