Sun 24th Jan 2021 at 8:00am by robb897

Run > General

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Time
40:41
Miles
3.76
Min/mi
10:49
Pacing
56%
Stride(cm)
87
Cals
432
Cadence
171
BPM
155
%MHR
90.9
B/mi
1682
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 150/173bpm 111cal 5.45/6.18mph
2) 1m - 11:29(11:29/m) 155/169bpm 118cal 5.23/6.16mph
3) 1m - 10:17(10:17/m) 163/179bpm 114cal 5.83/6.53mph
4) 0.76m - 7:54(10:24/m) 166/179bpm 89cal 5.76/6.18mph

11:01 11:29 10:17 7:54

Pace

32%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:54	129 87-151	1405	172 120-178
0.25	2:40	1:19	10:30	148 145-150	1554	170 166-172
0.38	3:59	1:18	10:27	147 142-154	1535	173 172-176
0.50	5:25	1:26	11:28	154 151-157	1767	173 172-174
0.63	6:49	1:24	11:15	163 155-173	1833	170 168-174
0.75	8:00	1:11	9:30	152 149-157	1443	173 172-174
0.88	9:23	1:23	11:00	153 150-157	1683	173 172-174
1.00	11:00	1:37	12:53	153 149-156	1972	162 120-174
1.13	14:17	3:18 +1:50	26:23	140 97-165	3693	172 118-176
1.25	15:44	1:27	11:36	157 151-162	1822	174 170-176
1.38	17:07	1:23	11:01	158 153-160	1741	172 168-174
1.50	18:45	1:38	13:06	161 156-166	2108	160 114-170
1.63	21:21	2:36 +1:15	20:49	148 115-169	3080	167 114-176
1.75	22:52	1:31	12:08	157 150-165	1904	171 124-176
1.88	24:07	1:15	9:58	161 159-165	1605	173 170-174
2.00	25:34	1:27	11:37	158 155-161	1836	173 166-176
2.13	26:57	1:22	10:59	165 153-178	1813	171 166-174
2.25	28:14	1:18	10:22	156 151-161	1617	173 168-174
2.38	29:34	1:19	10:33	162 156-170	1710	173 172-174
2.50	30:52	1:19	10:28	172 164-175	1800	173 172-174
2.63	32:09	1:17	10:17	170 163-176	1747	173 172-174
2.75	33:19	1:10	9:23	163 156-171	1529	173 172-174
2.88	34:37	1:17	10:18	158 154-160	1627	173 172-176
3.00	35:52	1:15	9:59	161 157-165	1606	173 172-174
3.13	37:09	1:18	10:22	165 163-167	1711	172 172-174
3.25	38:25	1:16	10:06	163 160-165	1646	173 172-174
3.38	39:39	1:14	9:49	170 162-179	1669	172 170-174
3.50	41:04	1:25	11:21	166 163-168	1885	172 168-172
3.63	42:30	1:26 +9	11:28	166 164-170	1904	172 168-174
3.75	43:50	1:20	10:38	169 164-174	1797	172 164-176

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	172	3.7	39:26	11:13
Walk	6.1	118	0.1	2:47	31:09
Pause	3.7	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	0.00%	More
800m	4:56	9:56	0.00%	More
1km	6:12	9:58	0.00%	More
Mile	10:04	10:04	0.00%	More
5k	36:43	11:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:00	10:00
5km	33:14	10:42
5M	55:02	11:00
10km	1:09:17	11:09
10M	1:54:44	11:28
Half	2:32:46	11:40
20M	3:59:14	11:58
Mara	5:18:30	12:09

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