Sun 24th Jan 2021 at 8:00am by Monkie

Run > General

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Time
1:10:25
Miles
6.54
Min/mi
10:46
Pacing
27%
Stride(cm)
91
Cals
626
Cadence
165
BPM
157
%MHR
91.9
B/mi
1692
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 149/169bpm 88cal
2) 1m - 12:43(12:43/m) 158/174bpm 115cal
3) 1m - 9:41(9:41/m) 166/181bpm 96cal
4) 1m - 11:58(11:58/m) 159/176bpm 107cal
5) 1m - 10:59(10:59/m) 161/179bpm 97cal
6) 1m - 10:02(10:02/m) 160/172bpm 88cal
7) 0.54m - 5:11(9:34/m) 151/169bpm 35cal

9:50 12:43 9:41 11:58 10:59 10:02 5:11

Pace

28%

10%

15%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	130 98-146	1247	168 164-172
0.50	4:46	2:22	9:29	148 143-152	1403	170 164-172
0.75	7:08	2:22	9:27	157 151-160	1485	171 168-174
1.00	12:39	5:31 +2:51	22:05	155 120-169	3423	167 152-170
1.25	16:02	3:22	13:29	163 142-174	2199	167 158-170
1.50	19:40	3:38 +30	14:33	155 149-163	2255	159 112-168
1.75	22:51	3:11	12:44	163 153-173	2076	160 104-168
2.00	26:34	3:44 +43	14:54	151 127-172	2250	164 138-172
2.25	28:59	2:24	9:37	160 152-165	1540	167 150-172
2.50	31:13	2:14	8:58	163 151-175	1461	171 168-176
2.75	33:33	2:20	9:20	167 164-171	1559	169 164-172
3.00	36:52	3:19 +37	13:15	171 159-181	2265	162 88-170
3.25	39:22	2:30	10:01	162 154-169	1623	166 164-170
3.50	42:59	3:37 +59	14:29	163 145-175	2360	167 164-172
3.75	47:43	4:44 +1:19	18:54	157 147-169	2968	154 88-170
4.00	52:55	5:12 +1:46	20:48	154 138-171	3203	160 138-178
4.25	56:14	3:19 +34	13:17	151 142-159	2005	164 142-178
4.50	58:50	2:36	10:25	169 159-175	1761	167 164-172
4.75	1:01:28	2:37	10:30	166 158-171	1742	166 164-170
5.00	1:06:13	4:45 +1:45	18:59	160 143-179	3037	162 154-166
5.25	1:08:47	2:35	10:19	154 147-161	1589	164 154-172
5.50	1:11:30	2:42	10:49	159 154-166	1720	165 142-172
5.75	1:13:46	2:17	9:06	163 154-172	1484	169 164-172
6.00	1:16:16	2:29	9:57	164 157-170	1633	169 168-174
6.25	1:19:04	2:48 +20	11:12	159 151-169	1782	168 162-172
6.50	1:28:25	9:21 +7:04	37:24	141 108-162	5273	169 154-174
6.54	1:28:51	26	10:45	149 147-150	1602	168 164-172

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	165	6.5	1:09:40	13:24
Walk	1.1	101	0	1:09	49:50
Still	0.4	-	-	23	-
Pause	16.6	-	-	17:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	0.00%	More
800m	4:26	8:55	0.00%	More
1km	5:38	9:04	0.00%	More
Mile	9:38	9:38	0.00%	More
5k	37:54	12:12	0.00%	More
5 miles	1:03:01	12:36	0.00%	More
10k	1:18:38	12:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:37	9:37
5km	31:59	10:18
5M	52:59	10:36
10km	1:06:42	10:44
10M	1:50:27	11:03
Half	2:27:03	11:14
20M	3:50:17	11:31
Mara	5:06:36	11:42

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