-
Time
57:16
-
Miles
3.64
-
Min/mi
15:44
-
Pacing
69%
-
WAVA
31.80
-
Stride(cm)
74
-
Cals
570
-
Cadence
139
-
BPM
127
-
%MHR
71.2
-
B/mi
2004
-
Asc(m)
161
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:38(14:38/m) 118/144bpm 144cal
2) 1m - 15:27(15:27/m) 141/175bpm 184cal
3) 1m - 15:32(15:32/m) 125/153bpm 150cal
4) 0.64m - 11:39(18:21/m) 123/138bpm 92cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:51 |
1:51 |
14:46 |
91 70-111 |
1343 |
155 118-248 |
6/3 |
0.25 |
3:36 |
1:45 |
14:01 |
114 109-120 |
1599 |
148 122-160 |
2/2 |
0.38 |
5:07 |
1:32 |
12:13 |
127 118-137 |
1551 |
146 122-164 |
6/4 |
0.50 |
6:57 |
1:50 |
14:39 |
120 114-127 |
1759 |
136 120-158 |
3/2 |
0.63 |
8:54 |
1:57 |
15:36 |
121 105-135 |
1887 |
135 116-154 |
8/0 |
0.75 |
10:52 |
1:57 |
15:39 |
125 115-131 |
1957 |
131 110-162 |
11/0 |
0.88 |
12:49 |
1:57 |
15:38 |
123 117-135 |
1922 |
131 114-156 |
8/0 |
1.00 |
14:37 |
1:48 |
14:27 |
129 115-144 |
1863 |
138 116-158 |
6/4 |
1.13 |
16:30 |
1:53 |
15:03 |
125 113-138 |
1882 |
134 86-154 |
1/7 |
1.25 |
19:28 |
2:58 |
23:44 |
145 120-174 |
3442 |
129 88-158 |
3/3 |
1.38 |
21:19 |
1:51 |
14:44 |
157 145-171 |
2314 |
141 114-154 |
0/8 |
1.50 |
23:23 |
2:04 |
16:36 |
166 154-175 |
2755 |
137 104-160 |
1/7 |
1.63 |
25:25 |
2:02 |
16:17 |
144 132-163 |
2345 |
135 114-154 |
2/3 |
1.75 |
26:43 |
1:17 |
10:19 |
128 118-142 |
1321 |
158 154-164 |
0/8 |
1.88 |
28:12 |
1:30 |
11:57 |
123 120-128 |
1469 |
152 116-164 |
1/4 |
2.00 |
30:04 |
1:52 |
14:53 |
128 113-142 |
1904 |
129 112-166 |
3/0 |
2.13 |
32:16 |
2:12 |
17:37 |
126 110-143 |
2220 |
124 108-154 |
10/1 |
2.25 |
34:23 |
2:07 |
16:55 |
128 116-142 |
2165 |
125 110-150 |
14/0 |
2.38 |
36:29 |
2:06 |
16:45 |
125 114-139 |
2094 |
127 106-154 |
6/2 |
2.50 |
38:31 |
2:02 |
16:17 |
124 115-137 |
2019 |
134 114-158 |
12/0 |
2.63 |
40:01 |
1:30 |
12:00 |
131 124-139 |
1573 |
154 116-238 |
0/5 |
2.75 |
42:23 |
2:23 |
19:02 |
122 88-153 |
2321 |
141 108-162 |
2/3 |
2.88 |
43:38 |
1:14 |
9:55 |
117 104-126 |
1160 |
162 156-164 |
1/5 |
3.00 |
45:36 |
1:58 |
15:47 |
131 126-139 |
2067 |
122 98-166 |
10/0 |
3.13 |
48:39 |
3:03 |
24:24 |
126 115-132 |
3075 |
108 92-116 |
25/0 |
3.25 |
51:05 |
2:26 |
19:26 |
122 104-137 |
2371 |
136 112-164 |
7/1 |
3.38 |
52:56 |
1:51 |
14:45 |
130 118-136 |
1918 |
158 142-168 |
0/29 |
3.50 |
55:41 |
2:46 |
22:07 |
116 97-133 |
2565 |
159 114-178 |
0/31 |
3.63 |
57:09 |
1:28 |
11:43 |
129 123-135 |
1512 |
160 82-180 |
0/24 |
3.64 |
57:16 |
7 |
10:43 |
133 130-135 |
1425 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:09 |
31.18% |
More |
800m |
6:15 |
12:34 |
32.88% |
More |
1km |
8:16 |
13:19 |
32.34% |
More |
Mile |
14:32 |
14:32 |
31.24% |
More |
5k |
48:17 |
15:32 |
32.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:34 |
14:34 |
31.18 |
5km |
48:25 |
15:35 |
31.95 |
5M |
1:20:11 |
16:02 |
31.50 |
10km |
1:40:57 |
16:15 |
31.28 |
10M |
2:47:10 |
16:43 |
31.26 |
Half |
3:42:33 |
16:59 |
30.85 |
20M |
5:48:31 |
17:26 |
31.22 |
Mara |
7:44:01 |
17:43 |
31.27 |
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