Sun 24th Jan 2021 at 8:00am by Strutbrother

Run > Easy

  • Time
    57:16
  • Miles
    3.64
  • Min/mi
    15:44
  • Pacing
    69%
  • WAVA
    31.80
  • Stride(cm)
    74
  • Cals
    570
  • Cadence
    139
  • BPM
    127
  • %MHR
    71.2
  • B/mi
    2004
  • Asc(m)
    161
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:38(14:38/m) 118/144bpm 144cal
2) 1m - 15:27(15:27/m) 141/175bpm 184cal
3) 1m - 15:32(15:32/m) 125/153bpm 150cal
4) 0.64m - 11:39(18:21/m) 123/138bpm 92cal
14:38 15:27 15:32 11:39

Pace

56% 12% 12% 9% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:46 91 70-111 1343 155 118-248 6/3
0.25 3:36 1:45 14:01 114 109-120 1599 148 122-160 2/2
0.38 5:07 1:32 12:13 127 118-137 1551 146 122-164 6/4
0.50 6:57 1:50 14:39 120 114-127 1759 136 120-158 3/2
0.63 8:54 1:57 15:36 121 105-135 1887 135 116-154 8/0
0.75 10:52 1:57 15:39 125 115-131 1957 131 110-162 11/0
0.88 12:49 1:57 15:38 123 117-135 1922 131 114-156 8/0
1.00 14:37 1:48 14:27 129 115-144 1863 138 116-158 6/4
1.13 16:30 1:53 15:03 125 113-138 1882 134 86-154 1/7
1.25 19:28 2:58 23:44 145 120-174 3442 129 88-158 3/3
1.38 21:19 1:51 14:44 157 145-171 2314 141 114-154 0/8
1.50 23:23 2:04 16:36 166 154-175 2755 137 104-160 1/7
1.63 25:25 2:02 16:17 144 132-163 2345 135 114-154 2/3
1.75 26:43 1:17 10:19 128 118-142 1321 158 154-164 0/8
1.88 28:12 1:30 11:57 123 120-128 1469 152 116-164 1/4
2.00 30:04 1:52 14:53 128 113-142 1904 129 112-166 3/0
2.13 32:16 2:12 17:37 126 110-143 2220 124 108-154 10/1
2.25 34:23 2:07 16:55 128 116-142 2165 125 110-150 14/0
2.38 36:29 2:06 16:45 125 114-139 2094 127 106-154 6/2
2.50 38:31 2:02 16:17 124 115-137 2019 134 114-158 12/0
2.63 40:01 1:30 12:00 131 124-139 1573 154 116-238 0/5
2.75 42:23 2:23 19:02 122 88-153 2321 141 108-162 2/3
2.88 43:38 1:14 9:55 117 104-126 1160 162 156-164 1/5
3.00 45:36 1:58 15:47 131 126-139 2067 122 98-166 10/0
3.13 48:39 3:03 24:24 126 115-132 3075 108 92-116 25/0
3.25 51:05 2:26 19:26 122 104-137 2371 136 112-164 7/1
3.38 52:56 1:51 14:45 130 118-136 1918 158 142-168 0/29
3.50 55:41 2:46 22:07 116 97-133 2565 159 114-178 0/31
3.63 57:09 1:28 11:43 129 123-135 1512 160 82-180 0/24
3.64 57:16 7 10:43 133 130-135 1425 166 166-166 0/0

Heart

127/175max
  • Show Beats/Mile

Elevation

Asc 161m, Range 89m, Flat prediction 55:02
Elevation Graph
Biggest Climbs (m) Min/mi
45 4.2% 16:14
45 10.8% 20:52
34 3.7% 15:10
See your biggest climbs

Cadence

139 (248 max) Stride Length: 74cm Run: 58.5% Walk: 41.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:09 31.18% More
800m 6:15 12:34 32.88% More
1km 8:16 13:19 32.34% More
Mile 14:32 14:32 31.24% More
5k 48:17 15:32 32.05% More

Predictions

Dist Time Per Mile WAVA
1M 14:34 14:34 31.18
5km 48:25 15:35 31.95
5M 1:20:11 16:02 31.50
10km 1:40:57 16:15 31.28
10M 2:47:10 16:43 31.26
Half 3:42:33 16:59 30.85
20M 5:48:31 17:26 31.22
Mara 7:44:01 17:43 31.27
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