Sun 24th Jan 2021 at 8:00am by KeithL

Bike > General

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Time
4:57
Miles
1.21
Mph
14.7
Cals
32
Watts
80
Cadence
103
BPM
108
%MHR
87.1
B/mi
442
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 4:57(4:05/m) 107/112bpm 32cal 102/0rpm 79/101W 14.67/17.9mph

4:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	19	19	12.00	101 93-105	505	94 65-104	69 34-83
0.13	35	16	14.08	109 106-110	465	99 95-101	77 72-79
0.19	49	15	15.32	110 110-111	431	102 99-105	81 77-84
0.25	1:05	15	14.83	112 111-112	453	103 100-105	81 77-84
0.31	1:20	16	14.47	111 110-111	460	101 99-103	79 76-81
0.38	1:36	16	14.41	108 108-110	450	101 100-102	79 77-79
0.44	1:50	15	15.34	108 107-108	423	102 101-105	80 78-83
0.50	2:06	16	14.44	108 107-109	449	102 99-103	79 75-81
0.56	2:21	15	14.82	109 107-110	441	103 101-104	80 78-82
0.63	2:36	15	15.36	110 109-110	430	102 100-105	79 76-83
0.69	2:51	16	14.46	109 109-110	452	102 100-103	79 77-81
0.75	3:07	15	14.82	107 106-109	433	101 100-101	77 76-78
0.81	3:22	16	14.46	105 105-106	436	98 95-100	73 70-76
0.88	3:38	16	14.40	105 104-105	438	100 95-103	76 70-80
0.94	3:53	16	14.41	105 104-106	437	108 105-110	86 83-89
1.00	4:08	14	15.69	108 106-109	413	106 103-108	83 80-87
1.06	4:23	15	14.58	108 107-108	445	104 93-118	81 67-101
1.13	4:38	15	15.33	110 108-111	430	116 113-117	97 93-99
1.19	4:51	14	16.50	112 111-112	407	112 110-114	91 88-94
1.21	4:57	6	14.61	111 110-111	456	103 96-110	80 71-89

Heart

108/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

80W (101 max)

Power Graph

Power Bands

Cadence

103 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	1:59	4:00	More
1km	2:30	4:01	More
Mile	4:02	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	46:26	4:39
20km	58:28	4:42
15 miles	1:11:22	4:45
20 miles	1:36:49	4:50
40km	2:01:54	4:54
25 miles	2:02:39	4:54
42km	2:08:22	4:55
50 miles	4:15:43	5:07
56 miles	4:48:21	5:09
100 miles	8:53:09	5:20
112 miles	10:01:12	5:22

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