Sun 24th Jan 2021 at 7:00am by KeithL

Bike > General

Follow User
0 👍

Time
1:29:59
Miles
29.82
Mph
19.9
FBI
88.66
Cals
909
Watts
169
Cadence
82
BPM
131
%MHR
105.8
B/mi
396
Surface
Road

Notes & Comments

Split Summary
===
1) 29.82m - 1:29:59(3:01/m) 130/144bpm 909cal 81/0rpm 166/275W 19.88/23.94mph

1:29:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:33	3:33	16.91	99 87-104	351	95 80-100	110 80-122
2.00	6:50	3:17	18.25	110 100-125	362	103 71-124	141 75-201
3.00	10:07	3:17	18.27	115 100-127	378	97 68-127	145 80-242
4.00	13:16	3:09	19.03	121 113-136	381	93 70-130	159 84-275
5.00	16:19	3:03	19.66	119 114-129	363	76 56-92	162 99-195
6.00	19:18	2:58	20.21	130 128-133	386	88 76-98	173 151-190
7.00	22:13	2:55	20.56	133 130-135	388	81 77-86	180 162-196
8.00	25:09	2:56	20.45	133 131-136	390	81 71-87	178 159-198
9.00	28:09	3:00	20.00	133 125-136	399	83 71-93	169 137-200
10.00	31:18	3:09	19.05	124 122-130	391	87 73-95	149 130-179
11.00	34:12	2:54	20.67	133 126-138	386	77 67-84	181 162-198
12.00	37:07	2:55	20.57	135 132-137	394	81 69-88	180 167-196
13.00	40:01	2:54	20.68	137 134-140	397	83 70-97	184 163-198
14.00	42:54	2:53	20.80	138 135-139	398	80 69-93	186 159-204
15.00	46:01	3:07	19.25	131 127-136	408	88 70-102	151 132-200
16.00	49:02	3:01	19.88	132 125-138	398	83 71-95	166 135-206
17.00	51:55	2:53	20.80	136 133-140	392	68 65-73	187 169-202
18.00	54:49	2:54	20.68	139 136-142	403	82 66-96	183 140-204
19.00	57:51	3:02	19.78	136 130-141	413	82 73-94	163 138-194
20.00	1:00:58	3:07	19.25	129 126-138	402	88 74-96	155 130-190
21.00	1:03:52	2:54	20.68	141 138-143	409	84 75-93	182 162-202
22.00	1:06:47	2:54	20.68	140 137-142	406	75 63-84	182 159-198
23.00	1:09:46	2:59	20.11	139 136-141	415	77 66-87	173 132-206
24.00	1:12:58	3:12	18.75	131 128-136	419	88 82-94	142 132-182
25.00	1:15:53	2:55	20.56	137 130-140	400	78 65-92	179 161-200
26.00	1:18:46	2:53	20.80	139 136-140	401	68 59-74	187 155-200
27.00	1:21:52	3:06	19.35	134 128-141	415	78 71-83	153 129-198
28.00	1:24:48	2:56	20.45	135 130-141	396	71 65-84	181 135-206
29.00	1:27:37	2:49	21.29	141 139-143	397	69 66-72	199 179-212
29.81	1:29:59	2:22	20.53	140 130-144	409	70 63-74	182 111-219

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

169W (275 max)

Power Graph

Power Bands

Cadence

82 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:23	2:46	More
1km	1:44	2:47	More
Mile	2:48	2:48	More
5k	9:00	2:54	More
5 miles	14:35	2:55	More
10k	18:18	2:57	More
10 miles	29:31	2:57	More
Half	38:45	2:57	More
20 miles	59:14	2:58	More
Mara	1:17:56	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	28:16	2:50
20km	35:35	2:52
15 miles	43:26	2:54
20 miles	58:55	2:57
40km	1:14:11	2:59
25 miles	1:14:39	2:59
42km	1:18:07	3:00
50 miles	2:35:38	3:07
56 miles	2:55:30	3:08
100 miles	5:24:29	3:15
112 miles	6:05:54	3:16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry