Sun 24th Jan 2021 at 7:00am by KeithL

Bike > General

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Time
4:57
Miles
1.22
Mph
14.8
Cals
19
Watts
84
Cadence
88
BPM
89
%MHR
71.9
B/mi
362
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22m - 4:57(4:03/m) 88/100bpm 19cal 87/0rpm 82/183W 14.79/21.7mph

4:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	19	19	12.00	69 60-75	345	85 72-90	62 48-68
0.13	36	17	13.31	80 74-85	361	86 81-88	64 57-66
0.19	52	17	13.49	88 87-90	391	87 86-89	65 64-67
0.25	1:08	16	13.98	90 88-90	386	90 88-91	69 66-71
0.31	1:25	17	13.57	88 88-89	389	90 88-91	69 66-70
0.38	1:42	17	13.51	89 88-89	395	89 86-92	68 64-71
0.44	1:57	16	14.32	87 85-89	365	87 84-89	65 62-68
0.50	2:14	17	13.54	87 85-88	386	88 83-90	69 64-75
0.56	2:29	15	14.82	86 84-88	348	88 87-90	84 82-86
0.63	2:44	15	15.36	90 88-91	351	89 88-90	84 83-86
0.69	2:58	15	15.41	91 89-92	354	88 87-88	83 82-84
0.75	3:14	15	14.85	89 87-90	360	88 85-89	85 82-91
0.81	3:26	13	17.48	88 87-90	302	91 86-96	100 91-111
0.88	3:42	15	14.68	92 91-93	376	89 88-90	97 96-99
0.94	3:55	14	16.46	94 94-95	343	88 87-89	94 92-96
1.00	4:09	13	16.78	93 92-94	333	96 89-119	121 97-183
1.06	4:21	13	17.82	97 94-99	327	98 84-117	132 101-179
1.13	4:35	13	16.75	99 99-100	355	86 84-87	104 101-108
1.19	4:49	15	15.51	99 98-100	383	80 71-84	92 76-100
1.22	4:57	8	15.44	98 98-98	381	70 66-71	72 66-75

Heart

89/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

84W (183 max)

Power Graph

Power Bands

Cadence

88 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:49	3:40	More
1km	2:19	3:44	More
Mile	3:57	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	46:02	4:36
20km	57:57	4:40
15 miles	1:10:45	4:43
20 miles	1:35:58	4:48
40km	2:00:50	4:52
25 miles	2:01:35	4:52
42km	2:07:15	4:53
50 miles	4:13:30	5:04
56 miles	4:45:51	5:06
100 miles	8:48:31	5:17
112 miles	9:55:59	5:19

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