Sun 24th Jan 2021 at 8:00am by Wallis

Run > General

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Time
1:09:24
Miles
8.08
Min/mi
8:35
Pacing
84%
Stride(cm)
108
Cals
595
Cadence
174
BPM
138
%MHR
80.7
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 139/148bpm 84cal
2) 1m - 8:28(8:28/m) 144/151bpm 91cal
3) 1m - 8:41(8:41/m) 137/144bpm 79cal
4) 1m - 8:01(8:01/m) 138/146bpm 72cal
5) 1m - 8:39(8:39/m) 142/148bpm 81cal
6) 1m - 8:59(8:59/m) 136/144bpm 67cal
7) 1m - 9:14(9:14/m) 133/142bpm 58cal
8) 1m - 8:38(8:38/m) 136/143bpm 58cal
9) 0.08m - 40(8:34/m) 141/142bpm 5cal

8:02 8:28 8:41 8:01 8:39 8:59 9:14 8:38 40

Pace

25%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	129 95-139	1097	177 86-200
0.50	4:15	2:08	8:31	144 137-148	1225	175 172-180
0.75	6:10	1:55	7:40	143 139-148	1096	174 172-176
1.00	8:02	1:52	7:29	141 136-147	1055	175 172-178
1.25	10:06	2:03	8:13	145 142-148	1191	176 170-196
1.50	12:11	2:05	8:21	145 140-149	1210	178 174-198
1.75	14:25	2:14	8:55	149 146-151	1329	174 170-180
2.00	16:30	2:06	8:24	138 131-148	1159	177 174-182
2.25	18:36	2:06	8:23	137 131-141	1147	176 172-180
2.50	20:42	2:06	8:24	136 135-139	1143	175 174-178
2.75	22:58	2:16	9:03	140 134-144	1267	174 168-182
3.00	25:11	2:13	8:53	136 131-139	1208	173 170-178
3.25	27:13	2:02	8:07	139 136-141	1128	174 170-180
3.50	29:10	1:57	7:50	135 133-139	1057	174 172-176
3.75	31:03	1:52	7:29	135 132-138	1011	174 172-176
4.00	33:13	2:10	8:40	142 134-146	1230	174 172-176
4.25	35:17	2:05	8:18	140 138-143	1162	174 170-176
4.50	37:18	2:01	8:04	140 136-145	1129	174 172-176
4.75	39:38	2:20	9:19	144 139-147	1340	172 170-176
5.00	41:52	2:14	8:56	144 141-147	1287	172 170-174
5.25	43:59	2:07	8:30	140 138-143	1190	172 170-176
5.50	46:16	2:16	9:05	139 131-144	1262	174 172-178
5.75	48:34	2:18	9:13	131 122-140	1208	175 172-192
6.00	50:51	2:18	9:10	134 130-137	1228	174 172-176
6.25	53:19	2:28	9:53	134 130-138	1324	176 172-212
6.50	55:38	2:18	9:12	139 135-142	1279	174 172-192
6.75	58:27	2:49 +47	11:18	125 99-134	1412	173 118-196
7.00	1:00:52	2:25	9:39	132 129-136	1273	176 170-196
7.25	1:02:57	2:05	8:21	135 132-137	1128	172 170-174
7.50	1:05:23	2:26	9:45	138 131-143	1347	173 170-174
7.75	1:07:30	2:06	8:25	137 131-141	1153	173 170-176
8.00	1:09:30	2:01	8:03	133 131-138	1071	172 170-178
8.08	1:10:11	41	8:37	141 138-142	1215	172 170-176

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (212 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	8.1	1:09:23	8:35
Walk	1.1	90	0	48	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	0.00%	More
800m	3:44	7:31	0.00%	More
1km	4:44	7:37	0.00%	More
Mile	7:52	7:52	0.00%	More
5k	25:37	8:15	0.00%	More
5 miles	41:46	8:21	0.00%	More
10k	52:54	8:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:12	8:07
5M	41:44	8:21
10km	52:32	8:27
10M	1:27:00	8:42
Half	1:55:50	8:51
20M	3:01:23	9:04
Mara	4:01:30	9:13

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