Sun 24th Jan 2021 at 8:00am by johnsy
Run > General
-
Time
1:10:49
-
Miles
7.76
-
Min/mi
9:08
-
Pacing
92%
-
WAVA
55.95
-
Stride(cm)
104
-
Cals
1247
-
Cadence
169
-
BPM
159
-
%MHR
92.8
-
B/mi
1449
-
Asc(m)
148
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 138/148bpm 128cal 6.63/7.12mph
2) 1m - 8:49(8:49/m) 152/162bpm 143cal 6.81/7.31mph
3) 1m - 9:02(9:02/m) 157/163bpm 155cal 6.64/7.24mph
4) 1m - 9:14(9:14/m) 160/164bpm 163cal 6.5/7.12mph
5) 1m - 9:16(9:16/m) 171/175bpm 176cal 6.47/6.85mph
6) 1m - 9:02(9:02/m) 165/171bpm 171cal 6.64/7.1mph
7) 1m - 9:17(9:17/m) 169/175bpm 176cal 6.46/6.91mph
8) 0.76m - 7:06(9:18/m) 170/175bpm 135cal 6.45/7.35mph
9:03 8:49 9:02 9:14 9:16 9:02 9:17 7:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:38 |
136 114-145 |
1310 |
161 82-170 |
3/11 |
0.50 |
4:35 |
2:10 |
8:41 |
133 126-140 |
1154 |
169 166-172 |
2/5 |
0.75 |
6:46 |
2:12 |
8:47 |
138 124-145 |
1211 |
171 166-174 |
5/6 |
1.00 |
9:02 |
2:16 |
9:03 |
145 139-148 |
1311 |
172 168-176 |
6/8 |
1.25 |
11:15 |
2:13 |
8:51 |
145 140-150 |
1284 |
172 170-174 |
7/2 |
1.50 |
13:29 |
2:14 |
8:58 |
154 144-160 |
1380 |
173 170-176 |
3/2 |
1.75 |
15:44 |
2:15 |
8:59 |
151 147-159 |
1356 |
172 170-174 |
8/5 |
2.00 |
17:51 |
2:07 |
8:27 |
157 155-161 |
1326 |
173 170-174 |
2/9 |
2.25 |
20:08 |
2:18 |
9:11 |
155 150-158 |
1423 |
171 168-174 |
3/2 |
2.50 |
22:17 |
2:08 |
8:34 |
159 155-163 |
1362 |
173 170-174 |
2/5 |
2.75 |
24:34 |
2:17 |
9:08 |
157 153-160 |
1433 |
171 166-174 |
4/2 |
3.00 |
26:53 |
2:19 |
9:18 |
160 156-162 |
1487 |
170 166-172 |
7/3 |
3.25 |
29:10 |
2:17 |
9:08 |
160 155-164 |
1460 |
170 164-174 |
7/5 |
3.50 |
31:32 |
2:22 |
9:28 |
158 155-162 |
1495 |
168 164-172 |
7/2 |
3.75 |
33:44 |
2:12 |
8:46 |
161 157-164 |
1413 |
171 166-174 |
4/4 |
4.00 |
36:07 |
2:24 |
9:35 |
160 156-164 |
1532 |
169 166-172 |
4/9 |
4.25 |
38:24 |
2:17 |
9:08 |
169 164-173 |
1544 |
169 164-172 |
4/4 |
4.50 |
40:44 |
2:20 |
9:19 |
172 168-174 |
1603 |
169 162-174 |
4/5 |
4.75 |
43:01 |
2:17 |
9:08 |
172 171-175 |
1570 |
169 164-172 |
3/4 |
5.00 |
45:23 |
2:22 |
9:28 |
169 163-173 |
1600 |
168 164-172 |
4/3 |
5.25 |
47:38 |
2:15 |
9:01 |
165 162-168 |
1488 |
171 170-174 |
6/5 |
5.50 |
49:51 |
2:13 |
8:50 |
165 159-169 |
1458 |
171 164-174 |
5/5 |
5.75 |
52:10 |
2:19 |
9:18 |
165 159-171 |
1534 |
167 162-174 |
5/6 |
6.00 |
54:25 |
2:15 |
8:59 |
166 164-169 |
1491 |
169 166-172 |
2/3 |
6.25 |
56:41 |
2:16 |
9:04 |
167 164-168 |
1513 |
169 166-172 |
4/3 |
6.50 |
59:02 |
2:21 |
9:22 |
168 163-171 |
1574 |
167 164-172 |
5/4 |
6.75 |
1:01:29 |
2:28 |
9:51 |
171 169-174 |
1685 |
167 162-174 |
10/6 |
7.00 |
1:03:42 |
2:13 |
8:51 |
169 165-172 |
1497 |
170 168-172 |
1/8 |
7.25 |
1:05:54 |
2:12 |
8:48 |
171 168-175 |
1504 |
170 168-172 |
4/2 |
7.50 |
1:08:15 |
2:21 |
9:23 |
169 165-171 |
1585 |
168 164-172 |
3/1 |
7.75 |
1:10:38 |
2:23 |
9:31 |
170 169-170 |
1619 |
168 164-170 |
7/2 |
7.76 |
1:10:49 |
11 |
14:09 |
169 169-169 |
2392 |
167 166-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
41.74% |
More |
800m |
4:15 |
8:34 |
47.89% |
More |
1km |
5:22 |
8:39 |
49.40% |
More |
Mile |
8:43 |
8:43 |
51.69% |
More |
5k |
27:38 |
8:54 |
55.51% |
More |
5 miles |
45:07 |
9:01 |
55.48% |
More |
10k |
56:10 |
9:02 |
55.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
54.71 |
5km |
27:05 |
8:43 |
56.65 |
5M |
44:39 |
8:56 |
56.07 |
10km |
56:05 |
9:02 |
55.80 |
10M |
1:32:25 |
9:15 |
56.04 |
Half |
2:02:42 |
9:22 |
55.45 |
20M |
3:11:19 |
9:34 |
56.35 |
Mara |
4:14:02 |
9:42 |
56.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry