Sun 24th Jan 2021 at 8:00am by johnsy

Run > General

  • Time
    1:10:49
  • Miles
    7.76
  • Min/mi
    9:08
  • Pacing
    92%
  • WAVA
    55.95
  • Stride(cm)
    104
  • Cals
    1247
  • Cadence
    169
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1449
  • Asc(m)
    148
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 138/148bpm 128cal 6.63/7.12mph
2) 1m - 8:49(8:49/m) 152/162bpm 143cal 6.81/7.31mph
3) 1m - 9:02(9:02/m) 157/163bpm 155cal 6.64/7.24mph
4) 1m - 9:14(9:14/m) 160/164bpm 163cal 6.5/7.12mph
5) 1m - 9:16(9:16/m) 171/175bpm 176cal 6.47/6.85mph
6) 1m - 9:02(9:02/m) 165/171bpm 171cal 6.64/7.1mph
7) 1m - 9:17(9:17/m) 169/175bpm 176cal 6.46/6.91mph
8) 0.76m - 7:06(9:18/m) 170/175bpm 135cal 6.45/7.35mph
9:03 8:49 9:02 9:14 9:16 9:02 9:17 7:06

Pace

2% 5% 49% 38% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 136 114-145 1310 161 82-170 3/11
0.50 4:35 2:10 8:41 133 126-140 1154 169 166-172 2/5
0.75 6:46 2:12 8:47 138 124-145 1211 171 166-174 5/6
1.00 9:02 2:16 9:03 145 139-148 1311 172 168-176 6/8
1.25 11:15 2:13 8:51 145 140-150 1284 172 170-174 7/2
1.50 13:29 2:14 8:58 154 144-160 1380 173 170-176 3/2
1.75 15:44 2:15 8:59 151 147-159 1356 172 170-174 8/5
2.00 17:51 2:07 8:27 157 155-161 1326 173 170-174 2/9
2.25 20:08 2:18 9:11 155 150-158 1423 171 168-174 3/2
2.50 22:17 2:08 8:34 159 155-163 1362 173 170-174 2/5
2.75 24:34 2:17 9:08 157 153-160 1433 171 166-174 4/2
3.00 26:53 2:19 9:18 160 156-162 1487 170 166-172 7/3
3.25 29:10 2:17 9:08 160 155-164 1460 170 164-174 7/5
3.50 31:32 2:22 9:28 158 155-162 1495 168 164-172 7/2
3.75 33:44 2:12 8:46 161 157-164 1413 171 166-174 4/4
4.00 36:07 2:24 9:35 160 156-164 1532 169 166-172 4/9
4.25 38:24 2:17 9:08 169 164-173 1544 169 164-172 4/4
4.50 40:44 2:20 9:19 172 168-174 1603 169 162-174 4/5
4.75 43:01 2:17 9:08 172 171-175 1570 169 164-172 3/4
5.00 45:23 2:22 9:28 169 163-173 1600 168 164-172 4/3
5.25 47:38 2:15 9:01 165 162-168 1488 171 170-174 6/5
5.50 49:51 2:13 8:50 165 159-169 1458 171 164-174 5/5
5.75 52:10 2:19 9:18 165 159-171 1534 167 162-174 5/6
6.00 54:25 2:15 8:59 166 164-169 1491 169 166-172 2/3
6.25 56:41 2:16 9:04 167 164-168 1513 169 166-172 4/3
6.50 59:02 2:21 9:22 168 163-171 1574 167 164-172 5/4
6.75 1:01:29 2:28 9:51 171 169-174 1685 167 162-174 10/6
7.00 1:03:42 2:13 8:51 169 165-172 1497 170 168-172 1/8
7.25 1:05:54 2:12 8:48 171 168-175 1504 170 168-172 4/2
7.50 1:08:15 2:21 9:23 169 165-171 1585 168 164-172 3/1
7.75 1:10:38 2:23 9:31 170 169-170 1619 168 164-170 7/2
7.76 1:10:49 11 14:09 169 169-169 2392 167 166-168 0/0

Heart

159/175max
  • Show Beats/Mile

Elevation

Asc 148m, Range 18m, Flat prediction 1:10:43
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.0% 9:38
See your biggest climbs

Cadence

169 (176 max) Stride Length: 104cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 41.74% More
800m 4:15 8:34 47.89% More
1km 5:22 8:39 49.40% More
Mile 8:43 8:43 51.69% More
5k 27:38 8:54 55.51% More
5 miles 45:07 9:01 55.48% More
10k 56:10 9:02 55.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 54.71
5km 27:05 8:43 56.65
5M 44:39 8:56 56.07
10km 56:05 9:02 55.80
10M 1:32:25 9:15 56.04
Half 2:02:42 9:22 55.45
20M 3:11:19 9:34 56.35
Mara 4:14:02 9:42 56.59
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