Sun 24th Jan 2021 at 7:00am by KellyRo81

Run > General
  • Time
    1:56:20
  • Miles
    8.80
  • Min/mi
    13:13
  • Pacing
    61%
  • WAVA
    38.00
  • Stride(cm)
    79
  • Cals
    1352
  • Cadence
    154
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1996
  • Asc(m)
    154
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 141/154bpm 135cal 5.57/5.87mph
2) 1m - 12:30(12:30/m) 144/157bpm 157cal 4.8/6.05mph
3) 1m - 11:19(11:19/m) 155/170bpm 154cal 5.3/6.07mph
4) 1m - 15:30(15:30/m) 143/175bpm 154cal 3.87/6.24mph
5) 1m - 14:12(14:12/m) 149/174bpm 162cal 4.22/6.32mph
6) 1m - 12:07(12:07/m) 158/178bpm 153cal 4.95/6.14mph
7) 1m - 13:18(13:18/m) 157/179bpm 164cal 4.51/5.97mph
8) 1m - 15:28(15:28/m) 155/176bpm 174cal 3.88/5.78mph
9) 0.8m - 11:09(13:58/m) 148/171bpm 99cal 4.29/6.03mph
10:46 12:30 11:19 15:30 14:12 12:07 13:18 15:28 11:09

Pace

26% 9% 8% 25% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:23 125 92-145 1423 163 126-172 1/2
0.50 5:31 2:41 10:43 143 140-145 1532 165 162-166 2/3
0.75 8:10 2:39 10:35 146 143-148 1545 165 162-166 1/2
1.00 10:46 2:36 10:24 147 143-153 1529 165 162-166 1/2
1.25 13:48 3:02 12:06 147 138-153 1779 160 120-166 5/2
1.50 17:00 3:12 12:49 141 131-150 1807 152 80-166 1/6
1.75 19:55 2:55 11:40 145 137-155 1692 160 122-166 4/4
2.00 23:15 3:20 13:19 144 126-157 1919 151 104-168 4/5
2.25 26:15 3:01 12:02 145 131-154 1746 163 116-166 3/4
2.50 28:51 2:36 10:23 147 137-160 1526 165 160-166 3/3
2.75 32:01 3:10 12:38 163 154-170 2060 156 100-168 2/4
3.00 34:35 2:34 10:17 161 156-168 1655 165 160-168 3/2
3.25 37:09 2:34 10:16 161 159-164 1654 165 162-166 3/3
3.50 40:31 3:22 13:29 149 121-174 2008 158 112-166 3/2
3.75 43:08 2:37 10:29 158 153-161 1656 165 162-168 4/5
4.00 50:05 6:57 27:48 131 109-161 3642 136 114-166 2/6
4.25 53:58 3:52 15:30 133 90-158 2061 159 118-166 2/2
4.50 56:57 3:00 11:58 160 151-167 1915 162 116-168 5/1
4.75 1:00:38 3:41 14:43 161 149-169 2370 162 122-166 12/0
5.00 1:04:17 3:39 14:37 152 129-174 2221 147 114-166 6/1
5.25 1:07:13 2:56 11:42 152 127-172 1779 156 116-164 3/10
5.50 1:09:53 2:40 10:40 165 161-168 1761 162 160-166 1/4
5.75 1:13:17 3:24 13:37 161 138-177 2191 142 112-164 5/1
6.00 1:16:25 3:07 12:29 159 141-178 1985 154 116-166 1/13
6.25 1:19:36 3:12 12:47 159 135-178 2031 146 104-166 7/4
6.50 1:23:09 3:33 14:12 151 128-165 2144 134 110-164 10/5
6.75 1:26:36 3:26 13:46 158 132-168 2174 147 118-166 10/5
7.00 1:29:43 3:07 12:28 160 149-168 1995 152 114-166 4/9
7.25 1:33:08 3:26 13:43 164 145-175 2250 149 118-164 6/11
7.50 1:36:31 3:23 13:31 161 149-175 2177 153 112-166 6/11
7.75 1:40:42 4:11 16:43 155 133-172 2592 143 104-168 7/5
8.00 1:45:09 4:27 17:49 149 109-170 2654 155 110-166 4/4
8.25 1:48:33 3:24 13:36 153 131-170 2080 153 110-166 6/3
8.50 1:52:25 3:52 15:29 154 131-171 2385 136 110-166 3/1
8.75 1:55:46 3:21 13:22 144 126-165 1925 146 122-166 1/0
8.80 1:56:21 35 12:07 157 156-159 1903 161 160-164 1/0

Heart

151/178max
  • Show Beats/Mile

Elevation

Asc 154m, Range 26m, Flat prediction 1:57:14
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.6% 12:36
14 3.6% 12:34
See your biggest climbs

Cadence

154 (172 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.4 163 7.3 1:24:17 11:30
Walk 26.6 118 1.5 30:57 21:03
Still 1.0 - - 1:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 35.13% More
800m 5:05 10:14 37.80% More
1km 6:29 10:27 38.71% More
Mile 10:36 10:36 40.65% More
5k 35:28 11:25 42.46% More
5 miles 1:04:13 12:51 38.21% More
10k 1:19:02 12:43 38.85% More

Predictions

Dist Time Per Mile WAVA
1M 11:36 11:36 37.15
5km 38:35 12:25 39.02
5M 1:03:54 12:47 38.40
10km 1:20:27 12:57 38.16
10M 2:13:13 13:19 37.87
Half 2:57:22 13:32 37.09
20M 4:37:45 13:53 37.17
Mara 6:09:47 14:07 36.91
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