Sun 24th Jan 2021 at 8:00am by creagr

Run > General

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Time
43:42
Miles
2.21
Min/mi
19:46
Pacing
49%
WAVA
20.60
Stride(cm)
51
Cals
318
Cadence
159
BPM
104
%MHR
60.9
B/mi
2059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:07(22:07/m) 101/131bpm 158cal 72/103rpm 2.71/0mph
2) 1m - 19:22(19:22/m) 105/138bpm 145cal 75/119rpm 3.1/0mph
3) 0.21m - 2:12(10:21/m) 105/111bpm 15cal 86/91rpm 5.79/0mph

22:07 19:22 2:12

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:37	90 62-101	1136	172 166-176
0.13	1:39	52	13:54	100 96-104	1390	174 172-174
0.19	3:23	1:44	27:41	95 91-100	2630	146 118-170
0.25	5:32	2:08	34:13	97 87-106	3319	114 88-118
0.31	7:44	2:12	35:13	96 90-102	3380	104 100-118
0.38	9:31	1:47	28:35	89 76-104	2543	161 118-168
0.44	11:20	1:49	29:00	117 97-131	3393	132 92-170
0.50	12:19	59	15:45	101 98-103	1591	170 160-174
0.56	13:49	1:30	24:08	107 100-114	2581	155 102-170
0.63	15:10	1:21	21:34	105 97-110	2264	169 166-170
0.69	15:53	43	11:29	97 88-108	1114	181 118-202
0.75	16:39	46	12:13	104 100-108	1271	177 170-194
0.81	17:29	50	13:21	98 92-104	1309	184 162-194
0.88	19:09	1:40	26:39	104 93-113	2772	125 38-170
0.94	21:10	2:01	32:22	109 99-120	3528	164 158-168
1.00	22:07	57	15:15	101 83-117	1540	169 118-184
1.06	23:37	1:30	23:57	122 109-135	2921	162 118-174
1.13	24:26	49	13:06	118 113-124	1546	167 118-174
1.19	27:19	2:52	45:57	91 63-120	4181	150 118-182
1.25	27:49	30	7:59	104 84-117	830	177 162-182
1.31	28:13	25	6:38	120 116-124	797	176 176-176
1.38	29:53	1:39	26:27	121 101-136	3200	141 118-180
1.44	30:44	52	13:45	108 96-126	1486	203 130-238
1.50	31:32	47	12:39	117 107-129	1481	198 104-238
1.56	32:31	59	15:43	124 115-131	1949	196 190-208
1.63	33:09	38	10:14	123 117-128	1259	134 80-172
1.69	33:54	45	11:56	124 122-125	1480	171 168-176
1.75	34:30	36	9:40	111 102-123	1073	183 172-190
1.81	35:36	1:06	17:37	113 105-120	1991	176 118-190
1.88	37:31	1:55	30:32	87 69-111	2657	121 114-154
1.94	40:19	2:49	44:57	85 69-97	3820	128 118-148
2.00	41:27	1:08	18:06	90 81-100	1629	125 86-164
2.06	42:05	38	10:04	100 93-108	1007	177 174-182
2.13	42:45	40	10:47	108 105-111	1165	177 174-182
2.19	43:24	39	10:17	106 104-107	1089	175 174-176
2.21	43:39	15	9:58	105 104-105	1046	178 176-180

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (238 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	176	1.8	26:49	14:58
Walk	35.2	113	0.4	15:22	36:29
Still	3.4	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	28.98%	More
800m	6:27	12:59	26.82%	More
1km	7:44	12:26	29.10%	More
Mile	15:56	15:56	23.75%	More

Predictions

Dist	Time	Per Mile
1M	18:51	18:51
5km	1:02:42	20:11
5M	1:43:50	20:46
10km	2:10:44	21:02
10M	3:36:29	21:39
Half	4:48:14	22:00
20M	7:31:21	22:34
Mara	10:00:56	22:56

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