Sun 24th Jan 2021 at 8:00am by PAJ89

Run > General

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Time
41:25
Miles
4.00
Min/mi
10:21
Pacing
76%
WAVA
40.41
Stride(cm)
88
Cals
308
Cadence
176
BPM
123
%MHR
64.7
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 117/137bpm 81cal
2) 1m - 9:14(9:14/m) 130/140bpm 79cal
3) 1m - 10:56(10:56/m) 126/143bpm 83cal
4) 1m - 9:48(9:48/m) 124/142bpm 65cal
5) 0m - 1(10:16/m) 132/132bpm

11:25 9:14 10:56 9:48 1

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:43	95 70-106	1113	183 166-194
0.25	2:48	1:20	10:38	113 101-123	1201	183 180-188
0.38	4:16	1:28	11:44	125 120-131	1466	185 180-188
0.50	5:40	1:25	11:16	132 129-137	1487	184 178-188
0.63	6:55	1:15	10:02	125 118-132	1253	186 180-192
0.75	8:08	1:13	9:40	134 133-136	1295	185 178-188
0.88	10:05	1:57	15:40	114 89-133	1786	160 116-194
1.00	11:24	1:19	10:34	102 89-113	1078	168 124-190
1.13	12:38	1:13	9:48	125 116-131	1225	185 180-188
1.25	13:41	1:03	8:25	124 120-131	1044	187 178-196
1.38	14:42	1:01	8:08	122 120-125	992	189 186-194
1.50	15:52	1:09	9:15	127 122-134	1175	185 178-188
1.63	16:55	1:04	8:28	131 129-134	1110	186 184-188
1.75	18:11	1:16	10:05	132 128-139	1330	187 184-194
1.88	19:22	1:11	9:32	137 135-140	1305	186 184-188
2.00	20:39	1:17	10:15	133 125-138	1362	183 176-190
2.13	21:38	1:00	7:56	125 122-129	993	188 184-194
2.25	22:52	1:14	9:51	133 126-139	1309	186 180-188
2.38	24:03	1:10	9:24	132 128-137	1240	185 182-188
2.50	25:31	1:29	11:49	135 124-143	1595	168 124-186
2.63	26:45	1:13	9:46	127 121-133	1240	187 184-192
2.75	28:06	1:21	10:51	130 123-134	1410	160 116-188
2.88	30:17	2:11	17:32	112 105-123	1963	118 110-178
3.00	31:36	1:18	10:25	121 111-129	1261	167 124-186
3.13	32:39	1:04	8:29	112 106-119	949	177 126-194
3.25	34:09	1:30	11:58	116 112-119	1387	153 122-194
3.38	35:05	56	7:29	119 115-122	891	188 180-194
3.50	36:07	1:02	8:12	126 124-128	1034	184 180-190
3.63	37:07	1:01	8:05	125 122-131	1010	186 180-192
3.75	38:33	1:26	11:29	128 120-136	1469	163 104-186
3.88	39:59	1:25	11:23	131 122-141	1492	180 126-188
4.00	41:24	1:25	11:20	134 127-142	1519	166 92-188

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	184	3.7	35:07	9:37
Walk	14.4	120	0.4	5:58	16:59
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	37.68%	More
800m	4:14	8:30	39.88%	More
1km	5:26	8:44	40.63%	More
Mile	8:58	8:58	42.26%	More
5k	31:04	10:00	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	41.07
5km	31:30	10:08	40.84
5M	52:44	10:33	39.97
10km	1:06:43	10:44	39.59
10M	1:51:39	11:10	39.18
Half	2:29:33	11:25	38.47
20M	3:56:25	11:49	38.56
Mara	5:16:40	12:05	38.39

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Nutrition
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