Sun 24th Jan 2021 at 7:00am by deadagain
Run > General
- snow
- cold
-
Time
58:58
-
Miles
7.32
-
Min/mi
8:03
-
Pacing
66%
-
WAVA
59.43
-
Stride(cm)
122
-
Cals
985
-
Cadence
164
-
BPM
160
-
%MHR
93.8
-
B/mi
1291
-
Asc(m)
137
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 144/159bpm 122cal 7.14/7.51mph
2) 1m - 8:19(8:19/m) 151/169bpm 125cal 7.21/7.58mph
3) 1m - 8:04(8:04/m) 163/177bpm 138cal 7.44/7.91mph
4) 1m - 7:58(7:58/m) 163/174bpm 133cal 7.54/7.72mph
5) 1m - 7:53(7:53/m) 169/182bpm 141cal 7.62/7.97mph
6) 1m - 7:54(7:54/m) 165/175bpm 135cal 7.6/7.93mph
7) 1m - 7:54(7:54/m) 171/181bpm 144cal 7.59/7.89mph
8) 0.32m - 2:33(7:52/m) 174/182bpm 47cal 7.62/8.2mph
8:24 8:19 8:04 7:58 7:53 7:54 7:54 2:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:39 |
130 99-147 |
1124 |
158 154-162 |
5/2 |
0.50 |
4:17 |
2:07 |
8:28 |
149 142-156 |
1261 |
161 158-162 |
1/3 |
0.75 |
6:20 |
2:03 |
8:14 |
145 135-151 |
1194 |
162 158-166 |
3/4 |
1.00 |
8:24 |
2:04 |
8:15 |
149 142-159 |
1230 |
162 158-164 |
1/8 |
1.25 |
10:23 |
1:59 |
7:57 |
158 150-167 |
1256 |
163 160-170 |
9/1 |
1.50 |
12:26 |
2:02 |
8:10 |
164 158-168 |
1338 |
162 158-164 |
4/2 |
1.75 |
14:35 |
2:09 |
8:37 |
147 129-169 |
1266 |
163 158-166 |
13/2 |
2.00 |
18:28 |
3:53 +1:45
|
15:32 |
137 118-159 |
2127 |
162 158-166 |
9/2 |
2.25 |
20:57 |
2:29 +27
|
9:56 |
149 140-157 |
1481 |
161 120-166 |
3/11 |
2.50 |
23:00 |
2:03 |
8:11 |
166 155-172 |
1360 |
167 160-172 |
12/1 |
2.75 |
24:58 |
1:58 |
7:52 |
170 160-176 |
1337 |
166 164-168 |
4/3 |
3.00 |
26:59 |
2:02 |
8:06 |
168 160-172 |
1361 |
166 160-168 |
10/2 |
3.25 |
28:59 |
2:00 |
8:02 |
164 157-174 |
1316 |
163 160-170 |
3/4 |
3.50 |
30:59 |
1:59 |
7:57 |
164 155-170 |
1304 |
163 158-172 |
3/4 |
3.75 |
32:56 |
1:57 |
7:49 |
165 159-174 |
1291 |
163 158-166 |
0/10 |
4.00 |
34:57 |
2:01 |
8:02 |
160 154-169 |
1285 |
167 164-168 |
9/1 |
4.25 |
37:37 |
2:40 +43
|
10:40 |
161 140-171 |
1719 |
165 160-170 |
1/5 |
4.50 |
39:38 |
2:01 |
8:04 |
175 162-182 |
1411 |
164 160-170 |
2/9 |
4.75 |
41:33 |
1:56 |
7:43 |
169 160-178 |
1304 |
165 162-168 |
1/10 |
5.00 |
43:33 |
1:59 |
7:57 |
169 161-177 |
1345 |
164 162-168 |
3/4 |
5.25 |
45:26 |
1:54 |
7:35 |
160 153-167 |
1213 |
164 162-166 |
0/8 |
5.50 |
47:25 |
1:59 |
7:54 |
166 159-173 |
1312 |
164 160-170 |
4/8 |
5.75 |
49:27 |
2:02 |
8:07 |
169 161-175 |
1371 |
166 162-168 |
5/3 |
6.00 |
51:26 |
2:00 |
7:59 |
164 160-170 |
1309 |
166 164-170 |
3/6 |
6.25 |
53:28 |
2:02 |
8:09 |
167 165-170 |
1361 |
164 160-170 |
4/4 |
6.50 |
55:29 |
2:00 |
8:01 |
170 166-177 |
1363 |
164 160-166 |
2/2 |
6.75 |
57:25 |
1:57 |
7:47 |
174 171-180 |
1354 |
166 162-168 |
3/3 |
7.00 |
59:20 |
1:55 |
7:40 |
173 170-177 |
1325 |
167 164-170 |
3/5 |
7.25 |
1:01:22 |
2:02 |
8:06 |
171 159-182 |
1385 |
165 158-174 |
4/2 |
7.32 |
1:01:54 |
32 |
7:10 |
177 175-180 |
1270 |
169 166-172 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
43.86% |
More |
800m |
3:50 |
7:43 |
50.11% |
More |
1km |
4:49 |
7:45 |
52.00% |
More |
Mile |
7:46 |
7:46 |
54.79% |
More |
5k |
24:30 |
7:53 |
59.17% |
More |
5 miles |
40:20 |
8:04 |
58.49% |
More |
10k |
52:37 |
8:28 |
56.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
59.57 |
5km |
23:46 |
7:39 |
60.98 |
5M |
39:22 |
7:52 |
59.93 |
10km |
49:34 |
7:59 |
59.44 |
10M |
1:22:05 |
8:13 |
59.32 |
Half |
1:49:17 |
8:21 |
58.49 |
20M |
2:51:08 |
8:33 |
59.19 |
Mara |
3:47:50 |
8:42 |
59.28 |
Three Things You Saw Today
1 dawn
2 thick slippery snow
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