Sun 24th Jan 2021 at 7:00am by deadagain

Run > General

  • snow
  • cold
  • Time
    58:58
  • Miles
    7.32
  • Min/mi
    8:03
  • Pacing
    66%
  • WAVA
    59.43
  • Stride(cm)
    122
  • Cals
    985
  • Cadence
    164
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1291
  • Asc(m)
    137
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 144/159bpm 122cal 7.14/7.51mph
2) 1m - 8:19(8:19/m) 151/169bpm 125cal 7.21/7.58mph
3) 1m - 8:04(8:04/m) 163/177bpm 138cal 7.44/7.91mph
4) 1m - 7:58(7:58/m) 163/174bpm 133cal 7.54/7.72mph
5) 1m - 7:53(7:53/m) 169/182bpm 141cal 7.62/7.97mph
6) 1m - 7:54(7:54/m) 165/175bpm 135cal 7.6/7.93mph
7) 1m - 7:54(7:54/m) 171/181bpm 144cal 7.59/7.89mph
8) 0.32m - 2:33(7:52/m) 174/182bpm 47cal 7.62/8.2mph
8:24 8:19 8:04 7:58 7:53 7:54 7:54 2:33

Pace

3% 7% 73% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 130 99-147 1124 158 154-162 5/2
0.50 4:17 2:07 8:28 149 142-156 1261 161 158-162 1/3
0.75 6:20 2:03 8:14 145 135-151 1194 162 158-166 3/4
1.00 8:24 2:04 8:15 149 142-159 1230 162 158-164 1/8
1.25 10:23 1:59 7:57 158 150-167 1256 163 160-170 9/1
1.50 12:26 2:02 8:10 164 158-168 1338 162 158-164 4/2
1.75 14:35 2:09 8:37 147 129-169 1266 163 158-166 13/2
2.00 18:28 3:53 +1:45 15:32 137 118-159 2127 162 158-166 9/2
2.25 20:57 2:29 +27 9:56 149 140-157 1481 161 120-166 3/11
2.50 23:00 2:03 8:11 166 155-172 1360 167 160-172 12/1
2.75 24:58 1:58 7:52 170 160-176 1337 166 164-168 4/3
3.00 26:59 2:02 8:06 168 160-172 1361 166 160-168 10/2
3.25 28:59 2:00 8:02 164 157-174 1316 163 160-170 3/4
3.50 30:59 1:59 7:57 164 155-170 1304 163 158-172 3/4
3.75 32:56 1:57 7:49 165 159-174 1291 163 158-166 0/10
4.00 34:57 2:01 8:02 160 154-169 1285 167 164-168 9/1
4.25 37:37 2:40 +43 10:40 161 140-171 1719 165 160-170 1/5
4.50 39:38 2:01 8:04 175 162-182 1411 164 160-170 2/9
4.75 41:33 1:56 7:43 169 160-178 1304 165 162-168 1/10
5.00 43:33 1:59 7:57 169 161-177 1345 164 162-168 3/4
5.25 45:26 1:54 7:35 160 153-167 1213 164 162-166 0/8
5.50 47:25 1:59 7:54 166 159-173 1312 164 160-170 4/8
5.75 49:27 2:02 8:07 169 161-175 1371 166 162-168 5/3
6.00 51:26 2:00 7:59 164 160-170 1309 166 164-170 3/6
6.25 53:28 2:02 8:09 167 165-170 1361 164 160-170 4/4
6.50 55:29 2:00 8:01 170 166-177 1363 164 160-166 2/2
6.75 57:25 1:57 7:47 174 171-180 1354 166 162-168 3/3
7.00 59:20 1:55 7:40 173 170-177 1325 167 164-170 3/5
7.25 1:01:22 2:02 8:06 171 159-182 1385 165 158-174 4/2
7.32 1:01:54 32 7:10 177 175-180 1270 169 166-172 1/1

Heart

160/182max
  • Show Beats/Mile

Elevation

Asc 137m, Range 47m, Flat prediction 56:31
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.9% 15:40
16 1.6% 8:08
12 3.6% 8:10
11 1.7% 7:58
See your biggest climbs

Cadence

164 (174 max) Stride Length: 122cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 43.86% More
800m 3:50 7:43 50.11% More
1km 4:49 7:45 52.00% More
Mile 7:46 7:46 54.79% More
5k 24:30 7:53 59.17% More
5 miles 40:20 8:04 58.49% More
10k 52:37 8:28 56.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 59.57
5km 23:46 7:39 60.98
5M 39:22 7:52 59.93
10km 49:34 7:59 59.44
10M 1:22:05 8:13 59.32
Half 1:49:17 8:21 58.49
20M 2:51:08 8:33 59.19
Mara 3:47:50 8:42 59.28

Three Things You Saw Today

1 dawn
2 thick slippery snow
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