Sun 24th Jan 2021 at 6:00am by Tom1979

Bike > General

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Time
2:02:55
Miles
13.80
Mph
6.7
Cals
1240
BPM
145
%MHR
84.9
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 41:58(8:24/m) 141/166bpm 491cal 7.15/14.55mph
2) 5m - 54:54(10:59/m) 153/180bpm 619cal 5.46/15.61mph
3) 3.8m - 26:03(6:51/m) 136/161bpm 130cal 8.75/21.85mph

41:58 54:54 26:03

Pace

24%

14%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:52	4:52	6.17	116 94-134	1129
1.00	7:19	2:27	12.21	137 132-143	673
1.50	10:55	3:35	8.35	142 132-152	1020
2.00	14:05	3:10	9.46	146 141-151	926
2.50	18:30	4:25	6.78	150 142-157	1327
3.00	22:15	3:45	8.00	144 139-149	1080
3.50	26:45	4:29	6.68	148 144-154	1329
4.00	31:04	4:20	6.93	144 126-155	1246
4.50	35:58	4:53	6.13	142 140-148	1389
5.00	41:59	6:01	4.99	149 127-166	1793
5.50	47:42	5:43	5.25	156 131-167	1783
6.00	53:56	6:15	4.80	162 158-168	2023
6.50	1:00:14	6:18	4.76	157 128-177	1977
7.00	1:08:02	7:48	3.85	160 142-167	2494
7.50	1:15:07	7:05	4.23	162 136-180	2296
8.00	1:20:37	5:30	5.45	142 107-163	1564
8.50	1:25:31	4:54	6.12	144 110-161	1412
9.00	1:30:45	5:14	5.74	142 111-160	1485
9.50	1:33:28	2:43	11.06	146 138-154	792
10.00	1:36:53	3:25	8.79	148 142-156	1011
10.50	1:39:52	2:59	10.03	137 113-155	819
11.00	1:42:54	3:01	9.92	142 136-148	859
11.50	1:45:58	3:04	9.77	137 123-147	841
12.00	1:48:25	2:28	12.20	129 121-138	634
12.50	1:51:02	2:36	11.51	131 114-146	683
13.00	1:54:25	3:23	8.86	133 123-144	901
13.50	1:58:28	4:04	7.39	147 137-160	1193
13.80	2:02:56	4:28	4.05	123 102-139	1823

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:15	4:32	More
1km	2:57	4:45	More
Mile	5:02	5:02	More
5k	18:05	5:49	More
5 miles	31:23	6:17	More
10k	44:40	7:11	More
10 miles	1:31:07	9:07	More
Half	1:53:18	8:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:22	8:44
20km	1:50:00	8:51
15 miles	2:14:17	8:57
20 miles	3:02:09	9:06
40km	3:49:20	9:14
25 miles	3:50:45	9:14
42km	4:01:31	9:15
50 miles	8:01:07	9:37
56 miles	9:02:31	9:41
100 miles	16:43:05	10:02
112 miles	18:51:07	10:06

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