Sun 24th Jan 2021 at 8:00am by Alpine Geoff

Run > General

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Time
40:04
Miles
5.00
Min/mi
8:01
Pacing
35%
WAVA
57.49
Stride(cm)
110
Cals
456
Cadence
182
BPM
142
%MHR
83
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 131/146bpm 85cal 7.53/8.12mph
2) 1m - 8:01(8:01/m) 142/156bpm 94cal 7.48/7.89mph
3) 1m - 7:54(7:54/m) 142/162bpm 88cal 7.59/8.01mph
4) 1m - 8:24(8:24/m) 152/165bpm 102cal 7.14/8.5mph
5) 1m - 7:44(7:44/m) 149/167bpm 87cal 7.76/8.08mph
6) 0m - 2(7:50/m) 147/147bpm 7.65/7.53mph

7:58 8:01 7:54 8:24 7:44 2

Pace

35%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	125 85-138	1012	181 176-184
0.50	5:20	3:18 +1:16	13:14	132 109-142	1746	180 174-184
0.75	7:16	1:56	7:44	126 111-137	974	182 178-186
1.00	9:57	2:41 +44	10:46	134 109-146	1442	181 176-186
1.25	12:35	2:38 +41	10:30	140 122-151	1471	179 170-184
1.50	15:18	2:44 +47	10:54	135 115-143	1472	183 180-186
1.75	19:10	3:52 +1:52	15:27	143 125-154	2210	184 180-188
2.00	22:28	3:17 +1:10	13:10	146 117-156	1922	183 112-190
2.25	25:15	2:47 +50	11:08	146 130-159	1626	183 178-198
2.50	31:06	5:52 +4:02	23:27	138 113-161	3236	184 166-190
2.75	36:13	5:07 +2:59	20:27	138 110-148	2823	184 174-188
3.00	39:06	2:53 +52	11:32	147 136-156	1695	184 178-188
3.25	42:58	3:52 +1:48	15:27	145 122-159	2241	184 172-188
3.50	47:11	4:13 +2:25	16:53	147 112-163	2481	184 178-190
3.75	50:01	2:50 +55	11:19	148 124-159	1676	185 180-194
4.00	53:53	3:52 +1:15	15:27	158 139-165	2441	176 168-186
4.25	57:39	3:46 +1:43	15:04	157 137-166	2365	182 178-186
4.50	1:00:42	3:04 +1:07	12:14	151 131-165	1848	184 180-188
4.75	1:03:45	3:03 +1:10	12:11	140 119-154	1705	185 178-188
5.00	1:06:15	2:30 +37	10:00	146 139-154	1461	186 180-190
5.00	1:06:18	3	10:01	147 147-147	1473	179 178-180

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	182	5	38:46	12:35
Walk	3.7	104	0	3:19	62:46:40
Still	0.0	-	-	2	-
Pause	26.7	-	-	24:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.47%	More
800m	4:30	9:04	41.54%	More
1km	6:03	9:44	40.40%	More
Mile	9:48	9:48	42.46%	More
5k	41:14	13:16	34.34%	More
5 miles	1:06:14	13:15	34.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.15
5km	24:12	7:47	58.51
5M	40:04	8:01	57.47
10km	50:27	8:07	56.97
10M	1:23:32	8:21	56.83
Half	1:51:13	8:29	56.02
20M	2:54:10	8:43	56.68
Mara	3:51:53	8:51	56.77

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