Sun 24th Jan 2021 at 7:00am by sheppardmk

Run > General
  • Not good
  • icy
  • cold
  • Time
    1:18:13
  • Miles
    8.71
  • Min/mi
    8:59
  • Pacing
    81%
  • WAVA
    58.83
  • Stride(cm)
    107
  • Cals
    854
  • Cadence
    168
  • BPM
    145
  • %MHR
    85
  • B/mi
    1305
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 140/148bpm 65cal 9.6/11.15kmph
2) 1km - 6:01(6:01/km) 144/147bpm 66cal 9.96/10.28kmph
3) 1km - 5:55(5:55/km) 145/152bpm 65cal 10.14/10.68kmph
4) 1km - 5:46(5:46/km) 148/154bpm 65cal 10.41/10.81kmph
5) 1km - 5:37(5:37/km) 146/158bpm 62cal 10.68/10.98kmph
6) 1km - 5:26(5:26/km) 140/145bpm 57cal 11.05/11.15kmph
7) 1km - 5:29(5:29/km) 147/165bpm 61cal 10.93/11.42kmph
8) 1km - 5:25(5:25/km) 147/152bpm 60cal 11.06/11.59kmph
9) 1km - 5:29(5:29/km) 153/169bpm 65cal 10.94/11.76kmph
10) 1km - 5:19(5:19/km) 147/171bpm 59cal 11.28/11.72kmph
11) 1km - 5:42(5:42/km) 146/153bpm 63cal 10.54/11.69kmph
12) 1km - 5:20(5:20/km) 142/148bpm 54cal 11.27/11.72kmph
13) 1km - 5:13(5:13/km) 146/160bpm 57cal 11.49/11.82kmph
14) 1km - 5:11(5:11/km) 144/161bpm 55cal 11.59/12.16kmph
15) 0.02km - 5(4:44/km) 141/142bpm 12.68/11.79kmph
6:15 6:01 5:55 5:46 5:37 5:26 5:29 5:25 5:29 5:19 5:42 5:20 5:13 5:11 5

Pace

4% 16% 36% 41% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:26 131 96-143 1367 170 108-182 3/5
0.50 5:02 2:25 9:40 144 141-146 1393 170 168-172 5/4
0.75 7:32 2:30 10:01 144 142-147 1441 169 168-172 7/3
1.00 9:57 2:25 9:40 144 141-147 1392 168 166-170 4/3
1.25 12:20 2:23 9:32 144 142-148 1373 167 166-170 8/7
1.50 14:43 2:23 9:33 146 137-151 1394 166 162-172 5/6
1.75 17:05 2:22 9:28 144 140-150 1363 166 164-170 6/5
2.00 19:30 2:25 9:39 149 146-153 1438 165 164-170 6/4
2.25 21:48 2:18 9:12 146 142-149 1342 167 164-168 5/4
2.50 24:04 2:16 9:04 148 145-152 1342 167 164-168 4/5
2.75 26:22 2:18 9:13 146 141-150 1346 167 160-170 5/3
3.00 28:36 2:13 8:54 147 137-158 1308 167 162-172 7/7
3.25 30:48 2:12 8:50 140 137-146 1236 166 164-168 4/4
3.50 33:00 2:12 8:49 140 137-145 1234 167 164-170 3/5
3.75 35:11 2:11 8:44 139 138-142 1215 169 166-174 6/6
4.00 37:26 2:14 8:57 146 137-150 1305 170 166-178 2/3
4.25 39:42 2:17 +3 9:08 152 143-164 1387 167 160-174 5/3
4.50 41:50 2:07 8:29 145 138-150 1229 167 164-170 3/9
4.75 44:01 2:12 8:47 147 143-149 1290 166 162-168 7/3
5.00 46:12 2:10 8:42 147 143-149 1278 168 164-174 1/4
5.25 48:29 2:17 9:08 153 144-168 1399 168 164-174 5/6
5.50 50:37 2:08 8:31 155 150-165 1321 168 166-172 5/6
5.75 52:45 2:09 8:34 150 148-153 1286 169 166-178 8/7
6.00 54:55 2:10 8:41 145 141-151 1258 168 166-172 6/3
6.25 57:03 2:08 8:32 150 141-171 1281 167 164-172 6/3
6.50 59:30 2:27 +6 9:47 148 144-152 1448 168 162-178 13/0
6.75 1:02:32 3:02 +43 12:08 144 129-151 1747 168 160-172 6/8
7.00 1:06:02 3:30 +1:17 14:01 144 138-149 2018 167 116-172 9/10
7.25 1:08:06 2:04 8:15 140 133-146 1154 168 164-174 0/13
7.50 1:10:15 2:09 8:35 142 138-147 1218 167 164-168 6/4
7.75 1:12:20 2:06 8:22 147 141-159 1231 167 164-170 4/7
8.00 1:14:28 2:07 8:30 146 140-151 1241 168 166-170 5/5
8.25 1:16:33 2:06 8:22 144 143-147 1205 167 164-172 1/9
8.50 1:18:40 2:07 8:29 147 139-161 1246 169 166-172 2/7
8.71 1:20:22 1:42 8:04 144 141-146 1161 171 168-176 8/4

Heart

145/171max
  • Show Beats/Mile

Elevation

Asc 56m, Range 30m, Flat prediction 1:16:42
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.5% 11:20
10 1.7% 9:56
See your biggest climbs

Cadence

168 (182 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 167 8.7 1:18:16 9:13
Walk 0.1 110 0 6 12:04
Pause 2.4 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 43.46% More
800m 4:08 8:20 50.43% More
1km 5:09 8:18 52.78% More
Mile 8:20 8:20 55.37% More
5k 27:10 8:45 57.93% More
5 miles 44:43 8:57 57.49% More
10k 56:19 9:04 57.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 60.11
5km 25:54 8:20 60.76
5M 43:08 8:38 59.60
10km 54:28 8:46 59.03
10M 1:30:42 9:04 58.70
Half 2:01:09 9:15 57.75
20M 3:10:41 9:32 58.15
Mara 4:14:42 9:43 58.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,268 Fetchies!
Already a Fetchie? Sign in here