Sun 24th Jan 2021 at 7:00am by Jontyparry

Run > General

  • Time
    1:35:03
  • Miles
    10.02
  • Min/mi
    9:29
  • Pacing
    96%
  • Stride(cm)
    95
  • Cals
    992
  • Cadence
    178
  • BPM
    139
  • %MHR
    82.4
  • B/mi
    1314
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 131/143bpm 106cal 6.2/6.82mph
2) 1m - 9:35(9:34/m) 141/161bpm 115cal 6.27/7.03mph
3) 1m - 9:34(9:33/m) 138/150bpm 107cal 6.28/6.82mph
4) 1m - 9:47(9:47/m) 150/167bpm 128cal 6.14/7.35mph
5) 1m - 9:39(9:38/m) 142/155bpm 108cal 6.22/7.06mph
6) 1m - 9:32(9:31/m) 134/152bpm 94cal 6.31/7.01mph
7) 1m - 9:21(9:20/m) 136/151bpm 85cal 6.43/7.14mph
8) 1m - 9:12(9:11/m) 136/155bpm 84cal 6.53/7.33mph
9) 1m - 9:23(9:23/m) 135/141bpm 71cal 6.4/7.37mph
10) 1m - 9:15(9:15/m) 143/162bpm 94cal 6.49/7.64mph
11) 0.01m - 5(7:25/m) 136/138bpm 8.08/6.95mph
9:41 9:35 9:34 9:47 9:39 9:32 9:21 9:12 9:23 9:15 5

Pace

34% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:52 4:52 9:45 127 121-133 1237 173 170-176
1.00 9:40 4:48 9:35 135 130-143 1295 177 172-180
1.50 14:23 4:43 9:25 138 132-148 1301 179 176-182
2.00 19:14 4:51 9:43 144 132-161 1399 179 178-184
2.50 24:05 4:51 9:41 137 129-145 1327 179 174-180
3.00 28:47 4:43 9:25 140 132-150 1319 180 176-182
3.50 33:57 5:10 10:20 150 133-161 1550 178 174-182
4.00 38:34 4:37 9:13 150 140-167 1383 179 172-184
4.50 43:21 4:47 9:35 134 122-146 1283 179 176-182
5.00 48:12 4:51 9:42 149 140-155 1446 181 178-184
5.50 52:56 4:44 9:27 136 114-152 1286 178 170-182
6.00 57:43 4:47 9:34 131 113-152 1254 177 170-182
6.50 1:02:27 4:44 9:27 138 124-151 1305 179 176-182
7.00 1:07:03 4:36 9:13 134 125-142 1235 179 178-182
7.50 1:11:41 4:38 9:16 136 126-155 1260 178 118-182
8.00 1:16:15 4:34 9:07 135 129-141 1231 179 176-182
8.50 1:20:54 4:39 9:19 135 130-139 1257 179 124-182
9.00 1:25:37 4:43 9:27 135 131-141 1275 179 174-182
9.50 1:30:15 4:38 9:16 140 131-151 1297 179 108-182
10.00 1:34:52 4:37 9:14 146 131-162 1347 180 176-188
10.02 1:35:03 11 9:17 136 134-138 1264 177 162-180

Heart

139/167max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 95cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 0.00% More
800m 4:29 9:02 0.00% More
1km 5:37 9:02 0.00% More
Mile 9:06 9:06 0.00% More
5k 28:45 9:15 0.00% More
5 miles 46:38 9:20 0.00% More
10k 58:16 9:23 0.00% More
10 miles 1:34:51 9:29 0.00% More

Predictions

Dist Time Per Mile
1M 8:16 8:16
5km 27:28 8:50
5M 45:30 9:06
10km 57:17 9:13
10M 1:34:51 9:29
Half 2:06:17 9:38
20M 3:17:45 9:53
Mara 4:23:17 10:03
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