Sun 24th Jan 2021 at 7:00am by Jontyparry
Run > General
-
Time
1:35:03
-
Miles
10.02
-
Min/mi
9:29
-
Pacing
96%
-
Stride(cm)
95
-
Cals
992
-
Cadence
178
-
BPM
139
-
%MHR
82.4
-
B/mi
1314
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 131/143bpm 106cal 6.2/6.82mph
2) 1m - 9:35(9:34/m) 141/161bpm 115cal 6.27/7.03mph
3) 1m - 9:34(9:33/m) 138/150bpm 107cal 6.28/6.82mph
4) 1m - 9:47(9:47/m) 150/167bpm 128cal 6.14/7.35mph
5) 1m - 9:39(9:38/m) 142/155bpm 108cal 6.22/7.06mph
6) 1m - 9:32(9:31/m) 134/152bpm 94cal 6.31/7.01mph
7) 1m - 9:21(9:20/m) 136/151bpm 85cal 6.43/7.14mph
8) 1m - 9:12(9:11/m) 136/155bpm 84cal 6.53/7.33mph
9) 1m - 9:23(9:23/m) 135/141bpm 71cal 6.4/7.37mph
10) 1m - 9:15(9:15/m) 143/162bpm 94cal 6.49/7.64mph
11) 0.01m - 5(7:25/m) 136/138bpm 8.08/6.95mph
9:41 9:35 9:34 9:47 9:39 9:32 9:21 9:12 9:23 9:15 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:52 |
4:52 |
9:45 |
127 121-133 |
1237 |
173 170-176 |
1.00 |
9:40 |
4:48 |
9:35 |
135 130-143 |
1295 |
177 172-180 |
1.50 |
14:23 |
4:43 |
9:25 |
138 132-148 |
1301 |
179 176-182 |
2.00 |
19:14 |
4:51 |
9:43 |
144 132-161 |
1399 |
179 178-184 |
2.50 |
24:05 |
4:51 |
9:41 |
137 129-145 |
1327 |
179 174-180 |
3.00 |
28:47 |
4:43 |
9:25 |
140 132-150 |
1319 |
180 176-182 |
3.50 |
33:57 |
5:10 |
10:20 |
150 133-161 |
1550 |
178 174-182 |
4.00 |
38:34 |
4:37 |
9:13 |
150 140-167 |
1383 |
179 172-184 |
4.50 |
43:21 |
4:47 |
9:35 |
134 122-146 |
1283 |
179 176-182 |
5.00 |
48:12 |
4:51 |
9:42 |
149 140-155 |
1446 |
181 178-184 |
5.50 |
52:56 |
4:44 |
9:27 |
136 114-152 |
1286 |
178 170-182 |
6.00 |
57:43 |
4:47 |
9:34 |
131 113-152 |
1254 |
177 170-182 |
6.50 |
1:02:27 |
4:44 |
9:27 |
138 124-151 |
1305 |
179 176-182 |
7.00 |
1:07:03 |
4:36 |
9:13 |
134 125-142 |
1235 |
179 178-182 |
7.50 |
1:11:41 |
4:38 |
9:16 |
136 126-155 |
1260 |
178 118-182 |
8.00 |
1:16:15 |
4:34 |
9:07 |
135 129-141 |
1231 |
179 176-182 |
8.50 |
1:20:54 |
4:39 |
9:19 |
135 130-139 |
1257 |
179 124-182 |
9.00 |
1:25:37 |
4:43 |
9:27 |
135 131-141 |
1275 |
179 174-182 |
9.50 |
1:30:15 |
4:38 |
9:16 |
140 131-151 |
1297 |
179 108-182 |
10.00 |
1:34:52 |
4:37 |
9:14 |
146 131-162 |
1347 |
180 176-188 |
10.02 |
1:35:03 |
11 |
9:17 |
136 134-138 |
1264 |
177 162-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
0.00% |
More |
800m |
4:29 |
9:02 |
0.00% |
More |
1km |
5:37 |
9:02 |
0.00% |
More |
Mile |
9:06 |
9:06 |
0.00% |
More |
5k |
28:45 |
9:15 |
0.00% |
More |
5 miles |
46:38 |
9:20 |
0.00% |
More |
10k |
58:16 |
9:23 |
0.00% |
More |
10 miles |
1:34:51 |
9:29 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:16 |
8:16 |
5km |
27:28 |
8:50 |
5M |
45:30 |
9:06 |
10km |
57:17 |
9:13 |
10M |
1:34:51 |
9:29 |
Half |
2:06:17 |
9:38 |
20M |
3:17:45 |
9:53 |
Mara |
4:23:17 |
10:03 |
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