Sun 24th Jan 2021 at 8:00am by PJG1

Run > General

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Time
45:48
Miles
4.85
Min/mi
9:27
Pacing
72%
WAVA
49.12
Stride(cm)
105
Cals
504
Cadence
163
BPM
125
%MHR
66
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 122/136bpm 96cal
2) 1m - 8:28(8:28/m) 127/141bpm 99cal
3) 1m - 8:48(8:48/m) 135/149bpm 109cal
4) 1m - 9:23(9:23/m) 137/145bpm 119cal
5) 0.85m - 10:44(12:41/m) 108/135bpm 81cal

8:24 8:28 8:48 9:23 10:44

Pace

15%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	111 78-130	962	171 166-176
0.50	4:14	2:04	8:16	129 122-136	1066	171 162-176
0.75	6:22	2:08	8:33	122 120-126	1043	169 164-172
1.00	8:24	2:02	8:06	124 120-127	1004	171 168-174
1.25	11:22	2:58 +49	11:54	117 96-124	1392	171 162-176
1.50	13:27	2:05	8:20	130 122-134	1084	172 168-174
1.75	15:33	2:06	8:24	127 124-131	1066	171 168-172
2.00	17:41	2:08	8:32	133 119-141	1136	171 164-174
2.25	19:55	2:14	8:56	139 123-149	1242	171 168-174
2.50	21:58	2:02	8:09	132 130-134	1076	171 168-174
2.75	24:19	2:22	9:28	133 125-143	1258	169 158-172
3.00	27:07	2:47 +38	11:10	132 112-145	1473	171 166-174
3.25	29:19	2:12	8:47	139 130-143	1222	170 168-172
3.50	31:32	2:13	8:52	142 138-145	1259	170 166-172
3.75	33:51	2:20	9:18	138 132-145	1284	168 162-170
4.00	36:29	2:38	10:33	130 122-143	1371	163 158-168
4.25	38:47	2:17	9:08	128 120-135	1170	163 160-166
4.50	41:51	3:04	12:17	109 93-126	1340	140 114-166
4.75	45:43	3:52	15:28	102 89-118	1577	124 108-168
4.85	47:14	1:31	15:51	96 89-105	1522	118 116-124

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	169	4.5	39:06	9:06
Walk	13.6	116	0.4	6:36	17:03
Still	0.2	-	-	5	-
Pause	3.0	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.42%	More
800m	4:05	8:14	46.17%	More
1km	5:07	8:15	48.05%	More
Mile	8:19	8:19	50.44%	More
5k	28:00	9:01	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.87
5km	28:34	9:12	49.95
5M	47:18	9:28	49.07
10km	59:33	9:35	48.66
10M	1:38:38	9:52	48.54
Half	2:11:19	10:01	47.85
20M	3:25:38	10:17	48.42
Mara	4:33:47	10:27	48.49

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