Sun 24th Jan 2021 at 8:00am by Wildbill

Run > General

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Time
1:02:07
Miles
5.21
Min/mi
11:55
Pacing
68%
WAVA
43.16
Stride(cm)
85
Cals
528
Cadence
160
BPM
121
%MHR
69.9
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:30(15:30/m) 94/114bpm 102cal 3.87/22.75mph
2) 1m - 11:27(11:27/m) 127/142bpm 108cal 5.24/6.01mph
3) 1m - 11:24(11:24/m) 140/150bpm 120cal 5.27/6.16mph
4) 1m - 10:51(10:51/m) 137/150bpm 108cal 5.53/6.3mph
5) 1m - 10:45(10:45/m) 118/132bpm 76cal 5.59/6.35mph
6) 0.21m - 2:11(10:24/m) 116/123bpm 14cal 5.77/6.14mph

15:30 11:27 11:24 10:51 10:45 2:11

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:52	3:52 +3	15:27	102 90-114	1577	141 126-226
0.50	7:38	3:46	15:03	101 89-112	1519	138 130-144
0.75	11:25	3:47	15:09	91 83-100	1379	137 126-144
1.00	15:32	4:08	16:31	87 75-105	1437	137 112-160
1.25	18:10	2:37	10:30	121 106-134	1270	161 156-166
1.50	21:17	3:07	12:30	124 116-136	1550	163 160-168
1.75	24:06	2:49	11:15	127 120-140	1428	164 162-168
2.00	27:00	2:53	11:34	136 132-142	1573	164 162-168
2.25	29:39	2:39	10:37	141 133-149	1497	165 160-170
2.50	34:34	4:55 +1:45	19:40	137 117-150	2694	153 82-168
2.75	37:23	2:49	11:17	140 132-147	1581	166 162-170
3.00	40:08	2:45	11:01	140 129-146	1541	167 164-172
3.25	42:50	2:42	10:47	141 131-149	1519	170 166-174
3.50	45:36	2:46	11:04	132 120-145	1462	168 160-174
3.75	48:19	2:43	10:53	137 132-142	1491	170 162-180
4.00	50:59	2:40	10:40	138 127-148	1473	172 164-184
4.25	53:44	2:44	10:57	125 113-132	1368	170 166-180
4.50	56:25	2:41	10:45	117 112-124	1258	171 168-180
4.75	59:06	2:41	10:44	118 114-123	1267	170 166-174
5.00	1:01:44	2:38	10:32	112 107-119	1179	171 168-182
5.21	1:03:55	2:11	10:25	117 112-123	1219	174 164-186

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (226 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	167	4.3	48:18	11:17
Walk	24.3	135	0.9	15:34	16:45
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	34.81%	More
800m	5:07	10:18	40.78%	More
1km	6:30	10:28	41.84%	More
Mile	10:32	10:32	43.85%	More
5k	35:47	11:31	43.98%	More
5 miles	1:00:38	12:08	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	42.76
5km	35:55	11:34	43.81
5M	59:28	11:54	43.23
10km	1:14:52	12:03	42.95
10M	2:03:59	12:24	42.94
Half	2:45:04	12:36	42.39
20M	4:18:30	12:56	42.89
Mara	5:44:10	13:08	42.96

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