Sun 24th Jan 2021 at 9:00am by aspiadas

Run > General

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Time
40:07
Miles
4.54
Min/mi
8:50
Pacing
87%
WAVA
55.62
Stride(cm)
108
Cals
426
Cadence
169
BPM
123
%MHR
70.4
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 111/123bpm 55cal
2) 1km - 5:42(5:42/km) 121/125bpm 62cal
3) 1km - 5:28(5:28/km) 121/125bpm 58cal
4) 1km - 5:41(5:41/km) 121/127bpm 57cal
5) 1km - 5:22(5:22/km) 124/138bpm 56cal
6) 1km - 5:15(5:15/km) 129/134bpm 60cal
7) 1km - 5:25(5:25/km) 130/134bpm 62cal
8) 0.31km - 1:31(4:53/km) 128/135bpm 16cal

5:43 5:42 5:28 5:41 5:22 5:15 5:25 1:31

Pace

26%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	89 55-107	799	169 166-172
0.25	2:15	1:07	9:00	114 109-119	1025	168 164-170
0.38	3:27	1:12	9:37	114 113-116	1096	166 160-170
0.50	4:39	1:12	9:33	118 116-119	1128	167 164-170
0.63	5:45	1:06	8:51	120 117-123	1062	168 166-170
0.75	6:50	1:05	8:39	121 119-123	1047	168 164-172
0.88	8:03	1:13	9:41	121 116-124	1172	168 164-172
1.00	9:32	1:30 +19	12:00	118 112-123	1415	168 164-172
1.13	10:44	1:11	9:30	121 115-125	1150	168 164-170
1.25	11:49	1:06	8:46	123 120-125	1078	168 166-170
1.38	12:55	1:05	8:43	119 118-121	1038	168 166-170
1.50	13:59	1:05	8:37	123 121-124	1059	167 166-170
1.63	15:07	1:08	9:02	122 119-125	1102	168 166-170
1.75	16:13	1:06	8:46	120 116-122	1052	169 168-172
1.88	17:19	1:06	8:47	122 120-124	1071	170 168-172
2.00	18:27	1:08	9:06	120 118-122	1092	171 168-174
2.13	19:38	1:11	9:26	119 119-121	1123	170 168-172
2.25	20:51	1:13	9:46	124 121-125	1210	170 168-172
2.38	21:57	1:06	8:46	125 120-127	1096	169 166-172
2.50	23:01	1:04	8:36	118 116-121	1014	171 168-174
2.63	24:27	1:26 +16	11:30	118 109-121	1356	169 166-174
2.75	25:35	1:07	8:57	118 112-121	1056	170 166-172
2.88	26:38	1:04	8:29	123 121-126	1044	171 168-174
3.00	27:41	1:02	8:18	130 126-132	1079	171 168-178
3.13	28:40	1:00	7:56	135 132-138	1072	167 162-176
3.25	29:43	1:03	8:24	129 126-133	1085	166 164-168
3.38	30:44	1:01	8:11	127 126-129	1039	168 166-170
3.50	31:47	1:02	8:17	126 125-128	1043	168 166-172
3.63	32:53	1:06	8:52	130 126-133	1152	169 166-172
3.75	33:57	1:04	8:34	132 130-134	1130	169 168-170
3.88	35:01	1:04	8:32	131 130-134	1117	168 166-170
4.00	36:02	1:01	8:08	131 129-133	1066	168 166-172
4.13	37:09	1:07	8:58	130 128-131	1166	169 166-174
4.25	38:22	1:12	9:37	128 128-129	1232	167 166-170
4.38	39:25	1:03	8:26	127 126-128	1070	169 166-170
4.50	40:23	58	7:47	127 126-131	988	169 166-172
4.54	40:43	20	7:35	133 131-135	1009	171 164-174

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	4.5	40:04	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	1.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.97%	More
800m	4:01	8:05	49.84%	More
1km	5:04	8:10	51.49%	More
Mile	8:21	8:21	53.11%	More
5k	27:54	8:59	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.94
5km	26:50	8:38	56.23
5M	44:26	8:53	55.37
10km	55:57	9:00	54.96
10M	1:32:39	9:16	54.90
Half	2:03:21	9:25	54.16
20M	3:13:10	9:40	54.81
Mara	4:17:11	9:49	54.89

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