Sun 24th Jan 2021 at 7:00am by StevieB
Run > General
-
Time
1:41:30
-
Miles
14.01
-
Min/mi
7:15
-
Pacing
64%
-
WAVA
69.97
-
Stride(cm)
119
-
Cals
1230
-
Cadence
186
-
BPM
154
-
%MHR
89.9
-
B/mi
1114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:41(7:32/m) 126/143bpm 45cal 7.96/8.85mph
2) 0.62m - 4:36(7:23/m) 142/148bpm 55cal 8.12/8.52mph
3) 0.62m - 4:47(7:42/m) 143/149bpm 56cal 7.8/8.35mph
4) 0.62m - 4:30(7:15/m) 149/154bpm 56cal 8.29/8.81mph
5) 0.62m - 4:22(7:02/m) 146/158bpm 51cal 8.52/9.64mph
6) 0.62m - 4:41(7:32/m) 145/157bpm 52cal 7.97/8.37mph
7) 0.62m - 4:24(7:05/m) 145/149bpm 48cal 8.47/9.43mph
8) 0.62m - 4:25(7:07/m) 151/156bpm 53cal 8.43/9.16mph
9) 0.62m - 4:42(7:33/m) 155/160bpm 60cal 7.94/8.33mph
10) 0.62m - 4:29(7:14/m) 162/167bpm 61cal 8.3/8.58mph
11) 0.62m - 4:30(7:15/m) 157/165bpm 57cal 8.28/8.5mph
12) 0.62m - 4:32(7:18/m) 158/165bpm 58cal 8.21/8.29mph
13) 0.62m - 4:33(7:19/m) 167/174bpm 64cal 8.21/8.25mph
14) 0.62m - 4:34(7:21/m) 164/169bpm 62cal 8.16/8.43mph
15) 0.62m - 4:28(7:12/m) 162/169bpm 58cal 8.33/9.25mph
16) 0.62m - 4:34(7:22/m) 160/166bpm 58cal 8.15/8.95mph
17) 0.62m - 4:18(6:55/m) 161/171bpm 54cal 8.68/9.12mph
18) 0.62m - 4:23(7:03/m) 161/165bpm 56cal 8.51/8.68mph
19) 0.62m - 4:28(7:11/m) 160/165bpm 54cal 8.35/8.58mph
20) 0.62m - 4:24(7:04/m) 163/166bpm 56cal 8.48/8.54mph
21) 0.62m - 4:20(6:59/m) 155/162bpm 38cal 8.6/9.04mph
22) 0.62m - 4:33(7:19/m) 160/171bpm 49cal 8.2/8.39mph
23) 0.34m - 2:16(6:44/m) 166/174bpm 29cal 8.91/9.41mph
4:41 4:36 4:47 4:30 4:22 4:41 4:24 4:25 4:42 4:29 4:30 4:32 4:33 4:34 4:28 4:34 4:18 4:23 4:28 4:24 4:20 4:33 2:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:00 |
6:00 +2:11
|
11:59 |
121 81-143 |
1451 |
191 186-196 |
| 1.00 |
9:38 |
3:39 |
7:17 |
140 130-146 |
1020 |
189 184-192 |
| 1.50 |
13:22 |
3:44 |
7:28 |
144 138-148 |
1076 |
187 184-192 |
| 2.00 |
18:39 |
5:17 +1:23
|
10:34 |
143 123-151 |
1510 |
187 110-208 |
| 2.50 |
22:15 |
3:35 |
7:11 |
149 144-154 |
1070 |
187 184-190 |
| 3.00 |
25:42 |
3:27 |
6:54 |
144 140-156 |
993 |
187 184-192 |
| 3.50 |
29:28 |
3:46 |
7:32 |
150 138-157 |
1131 |
186 184-188 |
| 4.00 |
33:08 |
3:40 |
7:21 |
142 135-147 |
1043 |
186 184-188 |
| 4.50 |
36:40 |
3:31 |
7:03 |
147 142-151 |
1036 |
186 182-190 |
| 5.00 |
40:15 |
3:35 |
7:11 |
153 148-160 |
1098 |
184 180-188 |
| 5.50 |
44:03 |
3:48 |
7:36 |
155 150-160 |
1178 |
183 180-186 |
| 6.00 |
47:38 |
3:35 |
7:10 |
159 151-165 |
1138 |
184 180-188 |
| 6.50 |
51:14 |
3:37 |
7:13 |
160 148-166 |
1156 |
184 182-188 |
| 7.00 |
54:54 |
3:40 |
7:20 |
157 154-162 |
1152 |
185 182-190 |
| 7.50 |
58:34 |
3:40 |
7:20 |
159 152-168 |
1165 |
185 184-190 |
| 8.00 |
1:02:13 |
3:39 |
7:17 |
167 159-174 |
1217 |
185 182-188 |
| 8.50 |
1:05:54 |
3:41 |
7:22 |
165 162-169 |
1214 |
185 182-188 |
| 9.00 |
1:09:40 |
3:46 |
7:32 |
160 151-168 |
1206 |
185 182-188 |
| 9.50 |
1:13:06 |
3:27 |
6:53 |
164 157-168 |
1129 |
187 184-190 |
| 10.00 |
1:16:48 |
3:42 |
7:24 |
160 152-164 |
1184 |
185 182-190 |
| 10.50 |
1:20:15 |
3:27 |
6:54 |
160 152-170 |
1104 |
186 182-190 |
| 11.00 |
1:23:46 |
3:31 |
7:02 |
162 158-164 |
1138 |
187 184-190 |
| 11.50 |
1:27:19 |
3:33 |
7:06 |
161 158-164 |
1143 |
187 184-192 |
| 12.00 |
1:30:55 |
3:35 |
7:11 |
161 156-165 |
1156 |
186 182-190 |
| 12.50 |
1:34:26 |
3:32 |
7:03 |
162 159-165 |
1142 |
188 184-192 |
| 13.00 |
1:37:55 |
3:29 |
6:58 |
154 145-161 |
1073 |
188 184-190 |
| 13.50 |
1:41:34 |
3:39 |
7:18 |
162 156-171 |
1182 |
187 184-192 |
| 14.00 |
1:45:02 |
3:28 |
6:57 |
162 149-174 |
1125 |
188 184-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.7 |
186 |
14 |
1:41:27 |
7:30 |
| Walk |
0.1 |
110 |
0 |
4 |
11:01 |
| Pause |
3.3 |
- |
- |
3:34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:24 |
52.59% |
More |
| 800m |
3:21 |
6:45 |
58.80% |
More |
| 1km |
4:15 |
6:51 |
60.36% |
More |
| Mile |
6:54 |
6:54 |
63.28% |
More |
| 5k |
21:46 |
7:00 |
68.18% |
More |
| 5 miles |
35:17 |
7:03 |
68.55% |
More |
| 10k |
44:21 |
7:08 |
68.14% |
More |
| 10 miles |
1:11:49 |
7:11 |
69.59% |
More |
| Half |
1:36:06 |
7:20 |
68.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
70.53 |
| 5km |
20:34 |
6:37 |
72.18 |
| 5M |
34:03 |
6:49 |
71.04 |
| 10km |
42:52 |
6:54 |
70.50 |
| 10M |
1:11:00 |
7:06 |
70.38 |
| Half |
1:34:32 |
7:13 |
69.42 |
| 20M |
2:28:01 |
7:24 |
70.25 |
| Mara |
3:17:05 |
7:31 |
70.35 |
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