Sun 24th Jan 2021 at 9:00am by REM2112
Run > General
-
Time
7:15
-
Miles
0.96
-
Min/mi
7:33
-
Pacing
96%
-
WAVA
58.71
-
Stride(cm)
109
-
Cals
105
-
Cadence
196
-
BPM
133
-
%MHR
77.9
-
B/mi
1006
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:38(7:28/m) 130/145bpm 66cal 8.04/0mph
2) 0.34m - 2:36(7:41/m) 138/150bpm 39cal 7.8/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:43 |
87 72-119 |
671 |
195 192-198 |
0.13 |
58 |
29 |
7:43 |
129 120-137 |
996 |
195 180-198 |
0.19 |
1:27 |
29 |
7:39 |
141 137-142 |
1079 |
196 194-198 |
0.25 |
1:55 |
28 |
7:34 |
141 137-145 |
1068 |
197 196-200 |
0.31 |
2:23 |
28 |
7:20 |
143 139-145 |
1050 |
194 190-196 |
0.38 |
2:51 |
29 |
7:39 |
140 136-144 |
1070 |
195 194-200 |
0.44 |
3:19 |
27 |
7:18 |
134 132-137 |
978 |
196 194-198 |
0.50 |
3:45 |
26 |
7:04 |
132 129-135 |
932 |
198 194-202 |
0.56 |
4:12 |
27 |
7:14 |
132 130-135 |
955 |
198 196-200 |
0.63 |
4:40 |
28 |
7:30 |
130 129-133 |
975 |
197 186-200 |
0.69 |
5:09 |
29 |
7:43 |
129 127-130 |
995 |
198 194-200 |
0.75 |
5:36 |
27 |
7:13 |
132 127-135 |
954 |
198 196-200 |
0.81 |
6:04 |
28 |
7:29 |
136 131-141 |
1018 |
199 196-202 |
0.88 |
6:34 |
29 |
7:50 |
143 139-147 |
1121 |
196 192-198 |
0.94 |
7:03 |
30 |
7:56 |
146 144-149 |
1159 |
192 190-196 |
0.96 |
7:14 |
11 |
8:14 |
148 147-150 |
1219 |
192 192-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
196 |
1 |
7:14 |
7:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
47.59% |
More |
800m |
3:40 |
7:22 |
54.75% |
More |
1km |
4:36 |
7:24 |
56.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
58.57 |
5km |
25:11 |
8:06 |
59.92 |
5M |
41:41 |
8:20 |
59.03 |
10km |
52:29 |
8:27 |
58.59 |
10M |
1:26:55 |
8:42 |
58.52 |
Half |
1:55:44 |
8:50 |
57.73 |
20M |
3:01:14 |
9:04 |
58.41 |
Mara |
4:01:17 |
9:13 |
58.51 |
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