Sun 24th Jan 2021 at 9:00am by REM2112

Run > General

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Time
7:15
Miles
0.96
Min/mi
7:33
Pacing
96%
WAVA
58.71
Stride(cm)
109
Cals
105
Cadence
196
BPM
133
%MHR
77.9
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 130/145bpm 66cal 8.04/0mph
2) 0.34m - 2:36(7:41/m) 138/150bpm 39cal 7.8/0mph

4:38 2:36

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:43	87 72-119	671	195 192-198
0.13	58	29	7:43	129 120-137	996	195 180-198
0.19	1:27	29	7:39	141 137-142	1079	196 194-198
0.25	1:55	28	7:34	141 137-145	1068	197 196-200
0.31	2:23	28	7:20	143 139-145	1050	194 190-196
0.38	2:51	29	7:39	140 136-144	1070	195 194-200
0.44	3:19	27	7:18	134 132-137	978	196 194-198
0.50	3:45	26	7:04	132 129-135	932	198 194-202
0.56	4:12	27	7:14	132 130-135	955	198 196-200
0.63	4:40	28	7:30	130 129-133	975	197 186-200
0.69	5:09	29	7:43	129 127-130	995	198 194-200
0.75	5:36	27	7:13	132 127-135	954	198 196-200
0.81	6:04	28	7:29	136 131-141	1018	199 196-202
0.88	6:34	29	7:50	143 139-147	1121	196 192-198
0.94	7:03	30	7:56	146 144-149	1159	192 190-196
0.96	7:14	11	8:14	148 147-150	1219	192 192-194

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	1	7:14	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.59%	More
800m	3:40	7:22	54.75%	More
1km	4:36	7:24	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.57
5km	25:11	8:06	59.92
5M	41:41	8:20	59.03
10km	52:29	8:27	58.59
10M	1:26:55	8:42	58.52
Half	1:55:44	8:50	57.73
20M	3:01:14	9:04	58.41
Mara	4:01:17	9:13	58.51

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