Sun 24th Jan 2021 at 8:00am by pksmith.paul

Run > General

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Time
33:37
Miles
3.22
Min/mi
10:26
Pacing
93%
WAVA
51.21
Stride(cm)
95
Cals
353
Cadence
163
BPM
137
%MHR
81.3
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 134/147bpm 110cal 5.53/6.26mph
2) 1m - 10:20(10:20/m) 136/144bpm 107cal 5.8/7.26mph
3) 1m - 10:16(10:16/m) 142/147bpm 111cal 5.85/6.45mph
4) 0.22m - 2:10(9:50/m) 150/167bpm 25cal 6.1/6.41mph

10:51 10:20 10:16 2:10

Pace

17%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:21	106 77-125	1203	161 118-166
0.25	2:54	1:29	11:49	130 126-135	1535	161 160-164
0.38	4:18	1:24	11:12	135 132-138	1512	161 158-164
0.50	5:40	1:22	10:55	137 135-138	1495	160 158-162
0.63	6:57	1:17	10:18	141 136-147	1452	159 158-162
0.75	8:09	1:12	9:35	136 135-136	1304	161 158-162
0.88	9:27	1:18	10:27	140 136-143	1463	162 160-164
1.00	10:52	1:25	11:19	142 140-146	1606	161 160-164
1.13	12:13	1:21	10:45	138 134-143	1484	162 160-164
1.25	13:31	1:19	10:30	137 135-140	1439	163 160-164
1.38	14:49	1:18	10:24	132 122-138	1372	162 160-164
1.50	16:05	1:15	10:03	132 125-134	1326	163 162-164
1.63	17:22	1:17	10:16	135 129-137	1386	163 162-164
1.75	18:42	1:20	10:41	136 135-139	1452	163 160-164
1.88	19:57	1:15	10:04	139 136-143	1399	163 160-166
2.00	21:11	1:14	9:54	141 139-144	1397	163 160-164
2.13	22:33	1:22	10:53	143 142-146	1556	164 164-164
2.25	23:54	1:21	10:48	141 133-147	1524	164 162-170
2.38	25:09	1:15	10:00	140 137-144	1400	163 162-166
2.50	26:24	1:15	9:56	140 136-143	1391	164 162-164
2.63	27:50	1:26	11:31	141 137-144	1625	163 162-164
2.75	29:08	1:18	10:26	143 141-144	1491	164 162-164
2.88	30:16	1:08	9:06	144 142-147	1309	164 162-166
3.00	31:28	1:12	9:32	144 142-145	1374	164 162-168
3.13	32:42	1:14	9:54	151 142-166	1494	165 162-168
3.22	33:38	56	9:47	156 153-161	1527	165 164-166

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.2	33:35	10:26
Walk	0.1	118	0	3	20:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	39.47%	More
800m	4:48	9:40	45.49%	More
1km	6:06	9:48	46.82%	More
Mile	10:04	10:04	48.33%	More
5k	32:21	10:25	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	49.97
5km	32:22	10:25	51.25
5M	53:36	10:43	50.69
10km	1:07:29	10:52	50.41
10M	1:51:45	11:11	50.47
Half	2:28:47	11:21	49.86
20M	3:52:59	11:39	50.46
Mara	5:10:11	11:50	50.53

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