Sun 24th Jan 2021 at 7:00am by 1SteveMac

Run > General

  • Time
    1:16:00
  • Miles
    8.32
  • Min/mi
    9:08
  • Pacing
    91%
  • WAVA
    48.41
  • Stride(cm)
    94
  • Cals
    712
  • Cadence
    187
  • BPM
    127
  • %MHR
    73.8
  • B/mi
    1160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 119/137bpm 96cal 5.97/6.7mph
2) 1m - 9:09(9:09/m) 125/134bpm 92cal 6.56/7.18mph
3) 1m - 9:11(9:11/m) 127/138bpm 91cal 6.53/7.03mph
4) 1m - 8:51(8:51/m) 130/138bpm 90cal 6.78/7.06mph
5) 1m - 8:41(8:41/m) 131/139bpm 87cal 6.91/7.2mph
6) 1m - 8:51(8:51/m) 130/138bpm 81cal 6.78/7.12mph
7) 1m - 9:04(9:04/m) 130/139bpm 79cal 6.61/7.43mph
8) 1m - 9:10(9:10/m) 129/139bpm 74cal 6.54/7.01mph
9) 0.32m - 3:01(9:26/m) 127/132bpm 22cal 6.36/7.37mph
10:02 9:09 9:11 8:51 8:41 8:51 9:04 9:10 3:01

Pace

1% 4% 34% 60% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:59 2:59 +16 11:54 109 85-126 1298 188 178-196
0.50 5:26 2:28 9:51 126 107-136 1242 189 180-192
0.75 7:49 2:22 9:30 120 117-124 1140 191 186-198
1.00 10:18 2:29 9:56 118 112-123 1171 190 186-196
1.25 12:38 2:21 9:22 121 113-130 1134 188 182-192
1.50 14:52 2:13 8:52 125 121-130 1109 189 186-192
1.75 17:10 2:18 9:13 127 122-132 1170 187 184-190
2.00 19:26 2:16 9:06 127 122-134 1155 188 182-196
2.25 21:49 2:22 9:30 134 128-137 1273 186 182-194
2.50 24:08 2:20 9:18 124 116-133 1154 188 184-196
2.75 26:24 2:16 9:03 122 113-129 1104 186 182-192
3.00 28:37 2:13 8:53 128 121-135 1136 186 184-190
3.25 30:52 2:15 9:00 125 122-128 1126 187 184-190
3.50 33:01 2:09 8:37 132 127-136 1138 185 182-190
3.75 35:15 2:13 8:54 130 127-134 1156 186 180-190
4.00 37:28 2:13 8:51 134 129-138 1186 184 182-186
4.25 39:37 2:10 8:38 128 119-133 1106 188 182-194
4.50 41:48 2:11 8:44 131 129-134 1144 186 184-190
4.75 43:59 2:11 8:42 134 130-138 1166 188 184-192
5.00 46:09 2:10 8:42 131 129-135 1139 189 184-202
5.25 48:20 2:11 8:45 131 129-134 1147 189 184-192
5.50 50:33 2:13 8:50 128 124-134 1131 187 184-194
5.75 52:49 2:16 9:05 125 121-132 1135 189 184-194
6.00 55:00 2:11 8:43 136 132-138 1185 186 182-188
6.25 57:15 2:15 9:02 129 125-135 1165 187 182-194
6.50 59:31 2:15 9:01 127 124-134 1145 186 180-190
6.75 1:01:48 2:17 9:10 128 124-135 1173 187 180-194
7.00 1:04:04 2:16 9:04 134 126-139 1216 185 182-188
7.25 1:06:15 2:11 8:45 134 128-138 1173 187 184-192
7.50 1:08:35 2:19 9:18 128 120-132 1190 186 182-192
7.75 1:10:51 2:16 9:06 128 124-131 1164 185 182-190
8.00 1:13:14 2:23 9:30 126 122-131 1198 183 168-192
8.25 1:15:31 2:17 9:08 127 122-130 1160 184 178-188
8.32 1:16:16 45 10:50 130 128-132 1409 184 182-188

Heart

127/139max
  • Show Beats/Mile

Cadence

187 (202 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 36.01% More
800m 4:17 8:38 40.54% More
1km 5:20 8:35 42.68% More
Mile 8:39 8:39 45.35% More
5k 27:18 8:47 48.86% More
5 miles 44:19 8:52 48.83% More
10k 55:32 8:56 48.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 48.75
5km 26:45 8:37 49.85
5M 44:18 8:52 48.86
10km 55:46 8:58 48.47
10M 1:32:22 9:14 48.33
Half 2:02:58 9:23 47.64
20M 3:12:34 9:38 48.21
Mara 4:16:23 9:47 48.28
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