Sun 24th Jan 2021 at 7:00am by 1SteveMac
Run > General
-
Time
1:16:00
-
Miles
8.32
-
Min/mi
9:08
-
Pacing
91%
-
WAVA
48.41
-
Stride(cm)
94
-
Cals
712
-
Cadence
187
-
BPM
127
-
%MHR
73.8
-
B/mi
1160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 119/137bpm 96cal 5.97/6.7mph
2) 1m - 9:09(9:09/m) 125/134bpm 92cal 6.56/7.18mph
3) 1m - 9:11(9:11/m) 127/138bpm 91cal 6.53/7.03mph
4) 1m - 8:51(8:51/m) 130/138bpm 90cal 6.78/7.06mph
5) 1m - 8:41(8:41/m) 131/139bpm 87cal 6.91/7.2mph
6) 1m - 8:51(8:51/m) 130/138bpm 81cal 6.78/7.12mph
7) 1m - 9:04(9:04/m) 130/139bpm 79cal 6.61/7.43mph
8) 1m - 9:10(9:10/m) 129/139bpm 74cal 6.54/7.01mph
9) 0.32m - 3:01(9:26/m) 127/132bpm 22cal 6.36/7.37mph
10:02 9:09 9:11 8:51 8:41 8:51 9:04 9:10 3:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:59 |
2:59 +16
|
11:54 |
109 85-126 |
1298 |
188 178-196 |
0.50 |
5:26 |
2:28 |
9:51 |
126 107-136 |
1242 |
189 180-192 |
0.75 |
7:49 |
2:22 |
9:30 |
120 117-124 |
1140 |
191 186-198 |
1.00 |
10:18 |
2:29 |
9:56 |
118 112-123 |
1171 |
190 186-196 |
1.25 |
12:38 |
2:21 |
9:22 |
121 113-130 |
1134 |
188 182-192 |
1.50 |
14:52 |
2:13 |
8:52 |
125 121-130 |
1109 |
189 186-192 |
1.75 |
17:10 |
2:18 |
9:13 |
127 122-132 |
1170 |
187 184-190 |
2.00 |
19:26 |
2:16 |
9:06 |
127 122-134 |
1155 |
188 182-196 |
2.25 |
21:49 |
2:22 |
9:30 |
134 128-137 |
1273 |
186 182-194 |
2.50 |
24:08 |
2:20 |
9:18 |
124 116-133 |
1154 |
188 184-196 |
2.75 |
26:24 |
2:16 |
9:03 |
122 113-129 |
1104 |
186 182-192 |
3.00 |
28:37 |
2:13 |
8:53 |
128 121-135 |
1136 |
186 184-190 |
3.25 |
30:52 |
2:15 |
9:00 |
125 122-128 |
1126 |
187 184-190 |
3.50 |
33:01 |
2:09 |
8:37 |
132 127-136 |
1138 |
185 182-190 |
3.75 |
35:15 |
2:13 |
8:54 |
130 127-134 |
1156 |
186 180-190 |
4.00 |
37:28 |
2:13 |
8:51 |
134 129-138 |
1186 |
184 182-186 |
4.25 |
39:37 |
2:10 |
8:38 |
128 119-133 |
1106 |
188 182-194 |
4.50 |
41:48 |
2:11 |
8:44 |
131 129-134 |
1144 |
186 184-190 |
4.75 |
43:59 |
2:11 |
8:42 |
134 130-138 |
1166 |
188 184-192 |
5.00 |
46:09 |
2:10 |
8:42 |
131 129-135 |
1139 |
189 184-202 |
5.25 |
48:20 |
2:11 |
8:45 |
131 129-134 |
1147 |
189 184-192 |
5.50 |
50:33 |
2:13 |
8:50 |
128 124-134 |
1131 |
187 184-194 |
5.75 |
52:49 |
2:16 |
9:05 |
125 121-132 |
1135 |
189 184-194 |
6.00 |
55:00 |
2:11 |
8:43 |
136 132-138 |
1185 |
186 182-188 |
6.25 |
57:15 |
2:15 |
9:02 |
129 125-135 |
1165 |
187 182-194 |
6.50 |
59:31 |
2:15 |
9:01 |
127 124-134 |
1145 |
186 180-190 |
6.75 |
1:01:48 |
2:17 |
9:10 |
128 124-135 |
1173 |
187 180-194 |
7.00 |
1:04:04 |
2:16 |
9:04 |
134 126-139 |
1216 |
185 182-188 |
7.25 |
1:06:15 |
2:11 |
8:45 |
134 128-138 |
1173 |
187 184-192 |
7.50 |
1:08:35 |
2:19 |
9:18 |
128 120-132 |
1190 |
186 182-192 |
7.75 |
1:10:51 |
2:16 |
9:06 |
128 124-131 |
1164 |
185 182-190 |
8.00 |
1:13:14 |
2:23 |
9:30 |
126 122-131 |
1198 |
183 168-192 |
8.25 |
1:15:31 |
2:17 |
9:08 |
127 122-130 |
1160 |
184 178-188 |
8.32 |
1:16:16 |
45 |
10:50 |
130 128-132 |
1409 |
184 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
36.01% |
More |
800m |
4:17 |
8:38 |
40.54% |
More |
1km |
5:20 |
8:35 |
42.68% |
More |
Mile |
8:39 |
8:39 |
45.35% |
More |
5k |
27:18 |
8:47 |
48.86% |
More |
5 miles |
44:19 |
8:52 |
48.83% |
More |
10k |
55:32 |
8:56 |
48.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
48.75 |
5km |
26:45 |
8:37 |
49.85 |
5M |
44:18 |
8:52 |
48.86 |
10km |
55:46 |
8:58 |
48.47 |
10M |
1:32:22 |
9:14 |
48.33 |
Half |
2:02:58 |
9:23 |
47.64 |
20M |
3:12:34 |
9:38 |
48.21 |
Mara |
4:16:23 |
9:47 |
48.28 |
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