Sun 24th Jan 2021 at 7:00am by somethinglikeant

Run > General

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Time
16:58
Miles
2.00
Min/mi
8:29
Pacing
78%
WAVA
49.63
Stride(cm)
118
Cals
267
Cadence
161
BPM
153
%MHR
89.5
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 145/163bpm 123cal
2) 1m - 8:31(8:31/m) 165/179bpm 144cal
3) 0m - 2(8:29/m) 166/166bpm

8:26 8:31 2

Pin Map

0mi in 0

Pace

19%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:12	92 66-116	847	164 160-168
0.13	1:06	31	8:23	125 117-130	1048	159 158-160
0.19	1:37	31	8:15	135 129-142	1113	159 156-160
0.25	2:09	32	8:32	142 137-144	1212	157 148-162
0.31	2:38	29	7:49	143 139-146	1117	160 160-162
0.38	3:09	30	8:07	146 144-148	1185	160 160-162
0.44	3:38	29	7:45	149 148-151	1156	162 160-168
0.50	4:06	29	7:39	150 146-155	1149	162 158-166
0.56	4:39	33	8:43	150 148-152	1307	160 158-164
0.63	5:12	33	8:53	150 149-152	1332	160 156-162
0.69	5:42	30	7:59	151 150-153	1206	160 158-162
0.75	6:19	36	9:41	156 151-160	1510	162 160-164
0.81	6:47	28	7:29	160 159-161	1197	160 160-162
0.88	7:23	36	9:35	161 159-162	1544	161 158-166
0.94	7:56	33	8:46	160 157-163	1403	161 158-170
1.00	8:26	30	8:02	157 155-160	1260	162 160-166
1.06	8:55	29	7:48	161 159-161	1257	160 158-162
1.13	9:27	32	8:26	161 159-161	1357	162 160-168
1.19	9:59	33	8:44	161 160-162	1407	161 160-168
1.25	10:29	30	7:56	161 160-163	1277	162 160-168
1.31	11:01	32	8:37	164 161-167	1412	163 160-164
1.38	11:32	31	8:11	160 157-163	1309	162 160-164
1.44	12:08	36	9:32	162 160-164	1545	160 158-162
1.50	12:35	27	7:15	163 161-166	1183	161 160-162
1.56	13:09	34	9:07	170 165-176	1549	162 160-162
1.63	13:46	37	9:45	174 171-177	1696	158 154-162
1.69	14:18	32	8:36	176 173-179	1514	160 156-162
1.75	14:48	30	7:54	175 173-178	1383	165 160-170
1.81	15:59	1:12 +44	19:04	161 151-173	3070	162 156-166
1.88	16:32	33	8:51	162 160-165	1433	165 162-170
1.94	17:04	32	8:32	166 164-168	1416	164 162-166
2.00	17:39	35	9:20	165 162-167	1540	160 160-162
2.00	17:42	3	11:18	166 165-166	1877	164 164-164

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	161	2	16:56	8:27
Walk	4.2	96	0	44	INF:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.22%	More
800m	4:02	8:06	43.19%	More
1km	5:05	8:10	44.83%	More
Mile	8:19	8:19	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	48.25
5km	27:04	8:43	49.27
5M	44:49	8:58	48.30
10km	56:25	9:05	47.91
10M	1:33:26	9:21	47.78
Half	2:04:24	9:30	47.09
20M	3:14:48	9:44	47.66
Mara	4:19:22	9:54	47.73

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