-
Time
16:58
-
Miles
2.00
-
Min/mi
8:29
-
Pacing
78%
-
WAVA
49.63
-
Stride(cm)
118
-
Cals
267
-
Cadence
161
-
BPM
153
-
%MHR
89.5
-
B/mi
1298
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 145/163bpm 123cal
2) 1m - 8:31(8:31/m) 165/179bpm 144cal
3) 0m - 2(8:29/m) 166/166bpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:12 |
92 66-116 |
847 |
164 160-168 |
0.13 |
1:06 |
31 |
8:23 |
125 117-130 |
1048 |
159 158-160 |
0.19 |
1:37 |
31 |
8:15 |
135 129-142 |
1113 |
159 156-160 |
0.25 |
2:09 |
32 |
8:32 |
142 137-144 |
1212 |
157 148-162 |
0.31 |
2:38 |
29 |
7:49 |
143 139-146 |
1117 |
160 160-162 |
0.38 |
3:09 |
30 |
8:07 |
146 144-148 |
1185 |
160 160-162 |
0.44 |
3:38 |
29 |
7:45 |
149 148-151 |
1156 |
162 160-168 |
0.50 |
4:06 |
29 |
7:39 |
150 146-155 |
1149 |
162 158-166 |
0.56 |
4:39 |
33 |
8:43 |
150 148-152 |
1307 |
160 158-164 |
0.63 |
5:12 |
33 |
8:53 |
150 149-152 |
1332 |
160 156-162 |
0.69 |
5:42 |
30 |
7:59 |
151 150-153 |
1206 |
160 158-162 |
0.75 |
6:19 |
36 |
9:41 |
156 151-160 |
1510 |
162 160-164 |
0.81 |
6:47 |
28 |
7:29 |
160 159-161 |
1197 |
160 160-162 |
0.88 |
7:23 |
36 |
9:35 |
161 159-162 |
1544 |
161 158-166 |
0.94 |
7:56 |
33 |
8:46 |
160 157-163 |
1403 |
161 158-170 |
1.00 |
8:26 |
30 |
8:02 |
157 155-160 |
1260 |
162 160-166 |
1.06 |
8:55 |
29 |
7:48 |
161 159-161 |
1257 |
160 158-162 |
1.13 |
9:27 |
32 |
8:26 |
161 159-161 |
1357 |
162 160-168 |
1.19 |
9:59 |
33 |
8:44 |
161 160-162 |
1407 |
161 160-168 |
1.25 |
10:29 |
30 |
7:56 |
161 160-163 |
1277 |
162 160-168 |
1.31 |
11:01 |
32 |
8:37 |
164 161-167 |
1412 |
163 160-164 |
1.38 |
11:32 |
31 |
8:11 |
160 157-163 |
1309 |
162 160-164 |
1.44 |
12:08 |
36 |
9:32 |
162 160-164 |
1545 |
160 158-162 |
1.50 |
12:35 |
27 |
7:15 |
163 161-166 |
1183 |
161 160-162 |
1.56 |
13:09 |
34 |
9:07 |
170 165-176 |
1549 |
162 160-162 |
1.63 |
13:46 |
37 |
9:45 |
174 171-177 |
1696 |
158 154-162 |
1.69 |
14:18 |
32 |
8:36 |
176 173-179 |
1514 |
160 156-162 |
1.75 |
14:48 |
30 |
7:54 |
175 173-178 |
1383 |
165 160-170 |
1.81 |
15:59 |
1:12 +44
|
19:04 |
161 151-173 |
3070 |
162 156-166 |
1.88 |
16:32 |
33 |
8:51 |
162 160-165 |
1433 |
165 162-170 |
1.94 |
17:04 |
32 |
8:32 |
166 164-168 |
1416 |
164 162-166 |
2.00 |
17:39 |
35 |
9:20 |
165 162-167 |
1540 |
160 160-162 |
2.00 |
17:42 |
3 |
11:18 |
166 165-166 |
1877 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
161 |
2 |
16:56 |
8:27 |
Walk |
4.2 |
96 |
0 |
44 |
INF:00:00 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
39.22% |
More |
800m |
4:02 |
8:06 |
43.19% |
More |
1km |
5:05 |
8:10 |
44.83% |
More |
Mile |
8:19 |
8:19 |
47.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
48.25 |
5km |
27:04 |
8:43 |
49.27 |
5M |
44:49 |
8:58 |
48.30 |
10km |
56:25 |
9:05 |
47.91 |
10M |
1:33:26 |
9:21 |
47.78 |
Half |
2:04:24 |
9:30 |
47.09 |
20M |
3:14:48 |
9:44 |
47.66 |
Mara |
4:19:22 |
9:54 |
47.73 |
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