Sun 24th Jan 2021 at 7:00am by Tomg6

Run > General

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Time
55:31
Miles
7.46
Min/mi
7:27
Pacing
75%
Stride(cm)
124
Cals
706
Cadence
175
BPM
137
%MHR
79.9
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:11/m) 124/133bpm 49cal 89/90rpm 8.34/8.68mph
2) 0.62m - 4:27(7:10/m) 134/141bpm 57cal 89/93rpm 8.38/9.06mph
3) 0.62m - 4:35(7:23/m) 134/145bpm 64cal 88/95rpm 8.12/9.93mph
4) 0.62m - 4:26(7:08/m) 134/145bpm 53cal 89/90rpm 8.41/8.66mph
5) 0.62m - 4:20(6:58/m) 141/150bpm 54cal 89/90rpm 8.61/8.79mph
6) 0.62m - 4:15(6:50/m) 143/150bpm 56cal 89/90rpm 8.79/9.06mph
7) 0.62m - 4:36(7:24/m) 143/152bpm 77cal 88/89rpm 8.1/8.9mph
8) 0.62m - 4:40(7:30/m) 143/148bpm 53cal 87/88rpm 8/8.21mph
9) 0.62m - 4:41(7:33/m) 141/145bpm 58cal 87/88rpm 7.95/8.25mph
10) 0.62m - 4:54(7:53/m) 137/151bpm 63cal 85/88rpm 7.61/8.16mph
11) 0.62m - 5:06(8:13/m) 142/154bpm 61cal 85/87rpm 7.31/7.83mph
12) 0.62m - 5:00(8:03/m) 139/145bpm 59cal 86/87rpm 7.45/8.32mph
13) 0m - 3(11:30/m) 144/144bpm 2cal 83/84rpm 5.17/7.36mph

4:28 4:27 4:35 4:26 4:20 4:15 4:36 4:40 4:41 4:54 5:06 5:00 3

Pace

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:12	119 106-129	857	180 178-180
0.50	3:41	1:53	7:32	127 121-134	957	178 176-180
0.75	5:28	1:47	7:07	131 123-138	933	178 176-180
1.00	7:16	1:48	7:12	130 124-142	935	178 176-178
1.25	8:59	1:43	6:51	136 131-142	932	178 174-186
1.50	10:40	1:41	6:45	133 130-153	898	180 174-190
1.75	13:18	2:38	10:30	128 105-143	1345	173 170-176
2.00	15:06	1:48	7:12	130 123-143	937	175 172-178
2.25	16:48	1:42	6:49	133 129-141	907	178 172-180
2.50	18:39	1:51	7:23	140 132-146	1034	178 176-178
2.75	20:22	1:43	6:51	141 133-150	967	177 176-178
3.00	22:08	1:46	7:04	138 134-141	976	177 176-180
3.25	23:50	1:42	6:49	145 137-151	989	178 176-180
3.50	25:34	1:44	6:54	142 136-145	981	178 178-178
3.75	28:18	2:45	10:59	128 89-153	1406	177 140-178
4.00	30:07	1:48	7:13	141 117-153	1017	177 176-178
4.25	32:00	1:54	7:35	146 140-153	1108	176 174-176
4.50	33:51	1:51	7:24	144 139-147	1067	174 88-176
4.75	35:42	1:51	7:23	142 128-146	1049	174 174-176
5.00	37:36	1:54	7:36	140 137-144	1065	174 88-176
5.25	39:26	1:49	7:18	140 135-145	1021	175 174-176
5.50	41:23	1:57	7:47	140 136-143	1090	173 172-174
5.75	43:25	2:02	8:10	144 136-151	1175	170 164-174
6.00	45:15	1:51	7:22	132 118-145	973	172 170-174
6.25	47:18	2:02	8:09	138 128-150	1126	171 166-176
6.50	49:26	2:08	8:32	147 137-153	1255	170 166-174
6.75	51:26	2:00	8:00	136 129-145	1087	172 168-174
7.00	53:34	2:08	8:31	135 126-144	1149	169 166-172
7.25	55:25	1:52	7:26	139 135-150	1034	173 166-174
7.46	57:07	1:42	8:03	142 136-145	1144	172 168-174

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	7.5	56:59	7:39
Walk	0.1	88	0	3	7:18
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	0.00%	More
800m	3:21	6:45	0.00%	More
1km	4:14	6:49	0.00%	More
Mile	6:52	6:52	0.00%	More
5k	22:36	7:16	0.00%	More
5 miles	37:32	7:30	0.00%	More
10k	46:54	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:36	6:36
5km	21:56	7:04
5M	36:20	7:16
10km	45:44	7:22
10M	1:15:44	7:34
Half	1:40:50	7:42
20M	2:37:55	7:54
Mara	3:30:15	8:01

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