Sun 24th Jan 2021 at 8:00am by way2slow

Run > General

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Time
35:50
Miles
3.10
Min/mi
11:34
Pacing
62%
WAVA
46.01
Stride(cm)
79
Cals
238
Cadence
178
BPM
134
%MHR
68.2
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 133/148bpm 75cal
2) 1m - 11:14(11:14/m) 136/149bpm 78cal
3) 1m - 11:33(11:33/m) 134/148bpm 78cal
4) 0.1m - 1:15(11:55/m) 134/142bpm 7cal

11:47 11:14 11:33 1:15

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:11	119 88-137	1569	179 130-190
0.25	3:07	1:28	11:46	130 124-134	1529	178 176-182
0.38	4:36	1:29	11:55	133 131-135	1586	179 176-182
0.50	5:59	1:23	11:00	132 131-134	1453	178 176-180
0.63	7:28	1:29	11:56	134 132-138	1599	179 176-184
0.75	9:01	1:32	12:17	134 123-143	1647	180 176-190
0.88	10:17	1:16	10:10	142 123-148	1444	187 174-200
1.00	11:47	1:30	11:59	140 135-144	1678	177 150-182
1.13	13:12	1:26	11:24	137 132-140	1563	178 166-180
1.25	14:35	1:23	11:00	134 130-137	1475	178 174-182
1.38	16:02	1:27	11:33	138 134-142	1593	179 170-182
1.50	17:22	1:20	10:43	138 136-139	1478	180 174-184
1.63	20:48	3:26 +2:06	27:30	116 88-140	3190	179 176-182
1.75	22:15	1:27	11:37	135 126-148	1567	179 176-180
1.88	23:41	1:26	11:25	142 137-148	1620	173 162-180
2.00	25:07	1:26	11:30	143 137-148	1645	175 172-178
2.13	26:33	1:26	11:26	141 132-148	1613	176 170-180
2.25	27:57	1:25	11:17	131 129-132	1479	172 162-178
2.38	29:25	1:28	11:41	132 130-134	1542	173 168-176
2.50	30:54	1:28	11:48	133 131-135	1568	174 170-176
2.63	32:19	1:25	11:24	132 131-134	1504	172 170-174
2.75	33:47	1:28	11:40	136 131-142	1588	174 170-178
2.88	35:17	1:30	12:00	137 134-140	1645	174 170-178
3.00	36:40	1:24	11:11	133 129-135	1487	173 170-176
3.10	37:56	1:16	12:02	134 128-141	1613	184 174-194

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	178	3.1	35:09	12:11
Walk	1.6	157	0	38	12:50
Still	0.1	-	-	3	-
Pause	5.2	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	35.94%	More
800m	5:31	11:07	38.33%	More
1km	6:58	11:12	39.67%	More
Mile	11:20	11:20	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	44.23
5km	35:55	11:34	45.90
5M	59:47	11:57	45.01
10km	1:15:26	12:08	44.65
10M	2:05:32	12:33	44.21
Half	2:47:37	12:48	43.24
20M	4:23:38	13:11	43.25
Mara	5:52:00	13:26	42.90

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