Sun 24th Jan 2021 at 7:00am by JP Mitchell

Run > General

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Time
1:10:34
Miles
10.03
Min/mi
7:02
Pacing
0%
WAVA
64.82
Stride(cm)
129
Cals
820
Cadence
178
BPM
134
%MHR
79.8
B/mi
943
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 124/136bpm 78cal 8.49/9.43mph
2) 1m - 7:08(7:08/m) 133/139bpm 93cal 8.42/8.62mph
3) 1m - 6:55(6:55/m) 130/140bpm 78cal 8.68/9.43mph
4) 1m - 6:57(6:57/m) 136/142bpm 88cal 8.64/9.25mph
5) 1m - 6:50(6:50/m) 137/143bpm 85cal 8.77/10.58mph
6) 1m - 7:11(7:11/m) 134/149bpm 81cal 8.36/10.25mph
7) 1m - 6:39(6:39/m) 139/146bpm 84cal 9.03/9.98mph
8) 1m - 7:19(7:19/m) 140/145bpm 89cal 8.21/9.6mph
9) 1m - 7:01(7:01/m) 134/143bpm 69cal 8.55/9.89mph
10) 1m - 7:16(7:16/m) 134/139bpm 72cal 8.25/9.54mph
11) 0.03m - 16(7:50/m) 139/141bpm 3cal 7.65/8.43mph

7:04 7:08 6:55 6:57 6:50 7:11 6:39 7:19 7:01 7:16 16

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:32	3:32	7:03	120 72-125	847	179 122-184
1.00	7:03	3:31	7:03	128 118-136	902	179 166-182
1.50	10:36	3:32	7:05	132 128-138	935	180 178-202
2.00	14:11	3:36	7:11	134 130-139	963	179 140-182
2.50	18:35	4:24 +48	8:48	126 95-136	1108	177 136-188
3.00	21:54	3:19	6:38	133 128-140	883	181 176-184
3.50	25:22	3:28	6:56	135 132-138	935	180 176-182
4.00	28:51	3:29	6:58	137 131-142	954	179 178-180
4.50	32:14	3:23	6:46	134 131-138	907	180 176-184
5.00	35:41	3:27	6:55	139 131-143	961	179 176-182
5.50	49:13	13:32 +9:54	27:04	134 81-149	3628	178 140-190
6.00	52:45	3:32	7:04	135 130-140	953	179 114-182
6.50	55:53	3:08	6:16	140 133-146	878	182 180-188
7.00	59:24	3:31	7:01	139 134-145	976	178 124-184
7.50	1:02:55	3:31	7:02	140 132-145	985	179 176-184
8.00	1:06:43	3:48	7:35	140 131-144	1062	170 116-184
8.50	1:10:25	3:42	7:24	136 120-143	1007	173 82-178
9.00	1:13:44	3:19	6:38	133 127-138	881	178 174-182
9.50	1:17:26	3:42	7:24	133 125-137	985	170 96-178
10.00	1:21:00	3:34	7:08	135 131-139	963	175 122-180
10.03	1:21:16	16	8:05	139 139-141	1124	176 170-178

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	178	9.9	1:08:58	7:01
Walk	13.7	122	0.1	11:16	1:51:45
Still	0.3	-	-	14	-
Pause	1.0	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.50%	More
800m	3:05	6:12	58.02%	More
1km	3:53	6:15	60.15%	More
Mile	6:33	6:33	61.24%	More
5k	21:40	6:58	62.91%	More
5 miles	35:39	7:08	62.09%	More
10k	53:12	8:34	51.91%	More
10 miles	1:20:57	8:06	56.29%	More

Predictions

Dist	Time	Per Mile
1M	6:08	6:08
5km	20:22	6:33
5M	33:44	6:45
10km	42:29	6:50
10M	1:10:21	7:02
Half	1:33:39	7:09
20M	2:26:40	7:20
Mara	3:15:16	7:27

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