Sun 24th Jan 2021 at 8:00am by The Duckinator

Walk > General

  • Time
    24:22
  • Miles
    0.64
  • Min/mi
    38:04
  • Stride(cm)
    39
  • Cals
    113
  • Cadence
    107
  • BPM
    86
  • %MHR
    44.6
  • B/mi
    3275
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 24:22(38:07/m) 86/100bpm 113cal 18/76rpm 1.57/4.26mph
24:22
Pin Map
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0mi in 0

Pace

49% 10% 19% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:40 1:40 26:34 91 85-99 2417 107 94-112
0.13 5:01 3:21 53:42 85 73-99 4565 105 100-112
0.19 6:53 1:52 30:00 85 76-93 2550 105 86-138
0.25 8:29 1:36 25:30 88 80-99 2243 106 90-114
0.31 11:33 3:04 49:05 86 70-99 4221 100 90-112
0.38 16:09 4:36 1:13:33 83 69-100 6105 104 90-152
0.44 18:36 2:27 39:13 81 70-91 3177 107 40-114
0.50 19:42 1:06 17:34 90 84-95 1582 111 98-116
0.56 20:51 1:09 18:19 89 86-95 1630 112 98-116
0.63 24:02 3:12 51:06 90 86-93 4599 106 90-116
0.64 24:21 19 22:14 91 88-93 2023 115 112-116

Heart

86/100max
  • Show Beats/Mile

Cadence

107 (152 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:56 27:53 More
800m 18:18 36:49 More
1km 23:55 38:29 More

Predictions

Dist Time Per Mile
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