-
Time
24:22
-
Miles
0.64
-
Min/mi
38:04
-
Stride(cm)
39
-
Cals
113
-
Cadence
107
-
BPM
86
-
%MHR
44.6
-
B/mi
3275
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 24:22(38:07/m) 86/100bpm 113cal 18/76rpm 1.57/4.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:40 |
1:40 |
26:34 |
91 85-99 |
2417 |
107 94-112 |
0.13 |
5:01 |
3:21 |
53:42 |
85 73-99 |
4565 |
105 100-112 |
0.19 |
6:53 |
1:52 |
30:00 |
85 76-93 |
2550 |
105 86-138 |
0.25 |
8:29 |
1:36 |
25:30 |
88 80-99 |
2243 |
106 90-114 |
0.31 |
11:33 |
3:04 |
49:05 |
86 70-99 |
4221 |
100 90-112 |
0.38 |
16:09 |
4:36 |
1:13:33 |
83 69-100 |
6105 |
104 90-152 |
0.44 |
18:36 |
2:27 |
39:13 |
81 70-91 |
3177 |
107 40-114 |
0.50 |
19:42 |
1:06 |
17:34 |
90 84-95 |
1582 |
111 98-116 |
0.56 |
20:51 |
1:09 |
18:19 |
89 86-95 |
1630 |
112 98-116 |
0.63 |
24:02 |
3:12 |
51:06 |
90 86-93 |
4599 |
106 90-116 |
0.64 |
24:21 |
19 |
22:14 |
91 88-93 |
2023 |
115 112-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:56 |
27:53 |
More |
800m |
18:18 |
36:49 |
More |
1km |
23:55 |
38:29 |
More |
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