Sun 24th Jan 2021 at 6:00am by smoke free

Run > General

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Time
2:30:09
Miles
11.70
Min/mi
12:50
Pacing
73%
WAVA
39.58
Stride(cm)
83
Cals
2589
Cadence
150
BPM
157
%MHR
91.8
B/mi
2015
Asc(m)
795
Hillscore
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 156/172bpm 254cal 78/82rpm 4.37/6.35mph
2) 1m - 14:54(14:54/m) 156/185bpm 253cal 74/89rpm 4.03/6.04mph
3) 1m - 11:21(11:21/m) 157/170bpm 199cal 77/85rpm 5.29/6.17mph
4) 1m - 12:23(12:23/m) 155/168bpm 199cal 76/86rpm 4.85/6.64mph
5) 1m - 12:23(12:23/m) 157/171bpm 211cal 75/79rpm 4.84/6.46mph
6) 1m - 13:00(13:00/m) 162/186bpm 246cal 75/85rpm 4.61/7.29mph
7) 1m - 13:01(13:01/m) 159/180bpm 234cal 74/91rpm 4.61/7.2mph
8) 1m - 13:22(13:22/m) 157/172bpm 231cal 74/87rpm 4.49/6.82mph
9) 1m - 12:17(12:17/m) 162/184bpm 227cal 76/93rpm 4.89/6.6mph
10) 1m - 13:27(13:27/m) 158/176bpm 234cal 75/96rpm 4.46/6.73mph
11) 1m - 12:37(12:37/m) 156/170bpm 205cal 73/78rpm 4.76/6.42mph
12) 0.7m - 7:40(10:55/m) 145/160bpm 96cal 76/81rpm 5.49/6.49mph

13:44 14:54 11:21 12:23 12:23 13:00 13:01 13:22 12:17 13:27 12:37 7:40

Pin Map

0mi in 0

Pace

21%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:10	6:10	12:20	154 79-171	1899	161 156-164	49/14
1.00	13:45	7:35	15:09	159 147-172	2410	153 146-162	77/1
1.50	22:07	8:22	16:44	150 107-185	2511	152 80-178	18/33
2.00	28:39	6:32	13:04	162 139-183	2117	145 82-158	43/35
2.50	34:56	6:17	12:34	155 110-170	1947	153 120-170	28/24
3.00	40:00	5:04	10:08	159 151-169	1612	153 150-162	9/38
3.50	46:33	6:33	13:07	157 149-162	2059	151 142-162	41/26
4.00	52:23	5:49	11:39	152 129-168	1770	152 144-172	15/38
4.50	58:40	6:17	12:34	157 150-171	1972	151 122-158	33/33
5.00	1:04:46	6:06	12:13	157 151-167	1917	150 94-154	39/21
5.50	1:11:15	6:29	12:58	158 152-167	2048	151 122-166	26/58
6.00	1:17:46	6:31	13:02	165 149-186	2150	148 92-170	14/50
6.50	1:24:41	6:55	13:51	161 149-180	2229	151 138-182	50/18
7.00	1:30:47	6:06	12:12	157 124-170	1915	147 72-180	10/44
7.50	1:37:51	7:04	14:08	159 147-172	2246	147 86-174	52/39
8.00	1:44:09	6:18	12:37	155 146-165	1955	148 92-166	51/22
8.50	1:50:42	6:33	13:06	162 149-184	2121	154 146-186	42/40
9.00	1:56:26	5:44	11:28	161 153-172	1846	150 146-154	34/36
9.50	2:02:53	6:27	12:55	156 147-169	2014	149 144-154	39/12
10.00	2:09:52	6:59	13:59	159 147-176	2222	152 94-192	20/36
10.50	2:17:18	7:26	14:51	157 141-170	2332	140 82-156	48/15
11.00	2:22:30	5:12	10:23	155 136-165	1610	152 134-154	0/69
11.50	2:28:04	5:34	11:09	148 132-160	1650	153 146-156	12/38
11.70	2:30:09	2:05	10:18	137 122-157	1412	154 126-162	0/27

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 795m, Range 130m, Flat prediction 2:21:29

Elevation Graph

Biggest Climbs (m)	Min/mi
97 9.7%	14:41
51 9.9%	15:27
48 10.2%	16:55
48 31.9%	25:03
39 9.0%	14:15
37 6.1%	13:04
See your biggest climbs

Cadence

150 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	152	11.5	2:23:24	12:27
Walk	3.7	103	0.2	5:35	30:09
Still	0.8	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.24%	More
800m	4:58	9:59	40.02%	More
1km	6:13	10:00	41.65%	More
Mile	10:40	10:40	41.19%	More
5k	36:55	11:53	40.54%	More
5 miles	1:01:12	12:14	39.86%	More
10k	1:17:49	12:31	39.17%	More
10 miles	2:05:43	12:34	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	41.87
5km	35:46	11:31	41.84
5M	59:51	11:58	40.76
10km	1:15:43	12:11	40.26
10M	2:06:42	12:40	39.79
Half	2:49:41	12:57	39.02
20M	4:28:11	13:25	39.12
Mara	5:59:11	13:43	38.95

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:20	CR-4
13:28	Cockington Mud

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