Sun 24th Jan 2021 at 7:00am by skymer6

Run > General

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Time
1:44:59
Miles
13.06
Min/mi
8:02
Pacing
86%
WAVA
55.06
Stride(cm)
120
Cals
1547
Cadence
167
BPM
171
%MHR
90.8
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 158/175bpm 67cal 82/84rpm 12/13.97kmph
2) 1km - 5:00(5:00/km) 156/168bpm 66cal 83/84rpm 11.99/12.28kmph
3) 1km - 5:06(5:06/km) 168/175bpm 77cal 83/116rpm 11.75/12.85kmph
4) 1km - 4:52(4:52/km) 170/181bpm 73cal 83/85rpm 12.32/12.78kmph
5) 1km - 5:20(5:20/km) 166/177bpm 77cal 83/88rpm 11.25/14.62kmph
6) 1km - 4:53(4:53/km) 167/186bpm 70cal 83/84rpm 12.27/12.64kmph
7) 1km - 4:54(4:54/km) 174/186bpm 75cal 84/84rpm 12.26/12.6kmph
8) 1km - 4:59(4:59/km) 173/183bpm 77cal 84/85rpm 12.05/12.6kmph
9) 1km - 5:08(5:08/km) 173/182bpm 78cal 83/87rpm 11.71/12.46kmph
10) 1km - 5:04(5:04/km) 171/183bpm 72cal 83/85rpm 11.86/15.37kmph
11) 1km - 4:57(4:57/km) 173/189bpm 73cal 83/85rpm 12.11/12.92kmph
12) 1km - 4:55(4:55/km) 168/180bpm 68cal 83/85rpm 12.22/13.43kmph
13) 1km - 5:03(5:03/km) 172/184bpm 73cal 83/87rpm 11.87/12.56kmph
14) 1km - 6:09(6:09/km) 166/180bpm 80cal 80/86rpm 9.76/13.14kmph
15) 1km - 5:01(5:01/km) 176/186bpm 79cal 84/88rpm 11.98/12.71kmph
16) 1km - 4:58(4:58/km) 175/187bpm 74cal 84/86rpm 12.07/13kmph
17) 1km - 4:43(4:43/km) 175/195bpm 73cal 85/87rpm 12.71/13.79kmph
18) 1km - 4:34(4:34/km) 178/196bpm 74cal 85/86rpm 13.15/14.72kmph
19) 1km - 4:45(4:45/km) 174/185bpm 69cal 85/86rpm 12.64/13.61kmph
20) 1km - 4:45(4:45/km) 177/193bpm 76cal 84/86rpm 12.65/13.75kmph
21) 1km - 4:46(4:46/km) 176/191bpm 72cal 85/87rpm 12.59/13.46kmph
22) 0.02km - 8(6:45/km) 173/173bpm 4cal 84/85rpm 8.88/12.89kmph

5:00 5:00 5:06 4:52 5:20 4:53 4:54 4:59 5:08 5:04 4:57 4:55 5:03 6:09 5:01 4:58 4:43 4:34 4:45 4:45 4:46 8

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	8:01	158 107-175	1266	164 162-168
1.00	8:06	4:05	8:11	156 144-169	1275	166 164-168
1.50	12:05	4:00	7:59	163 147-173	1301	166 164-168
2.00	16:11	4:06	8:13	169 158-175	1387	167 156-232
2.50	20:06	3:55	7:50	170 163-181	1332	166 166-168
3.00	24:31	4:25	8:50	166 148-177	1466	165 82-176
3.50	28:24	3:53	7:46	164 155-171	1274	166 166-168
4.00	32:22	3:58	7:56	172 156-186	1364	167 166-168
4.50	36:18	3:56	7:52	175 164-186	1377	168 166-170
5.00	40:18	3:59	7:58	174 165-183	1388	167 166-168
5.50	44:26	4:08	8:16	172 162-182	1423	167 164-174
6.00	48:31	4:05	8:11	173 158-183	1415	167 166-170
6.50	52:31	4:00	8:00	172 158-189	1375	166 166-170
7.00	56:33	4:01	8:03	172 165-185	1385	166 164-168
7.50	1:00:29	3:56	7:52	167 158-174	1315	167 166-170
8.00	1:04:35	4:07	8:13	173 166-184	1422	166 110-174
8.50	1:09:46	5:10	10:21	164 143-175	1697	159 82-172
9.00	1:13:42	3:56	7:52	175 162-184	1376	169 166-176
9.50	1:17:45	4:03	8:07	175 163-187	1420	168 166-174
10.00	1:21:42	3:57	7:54	175 171-185	1383	169 168-172
10.50	1:25:32	3:50	7:39	174 165-187	1332	169 168-170
11.00	1:29:15	3:43	7:26	181 168-196	1344	170 168-174
11.50	1:32:58	3:43	7:27	175 169-185	1303	170 168-172
12.00	1:36:54	3:56	7:51	174 165-185	1367	168 168-172
12.50	1:40:38	3:45	7:29	178 169-193	1333	169 166-170
13.00	1:44:30	3:51	7:43	177 170-191	1366	169 166-174
13.06	1:44:59	29	7:56	172 171-173	1365	170 166-170

Heart

171/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (232 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	13.1	1:43:53	7:57
Walk	0.6	100	0	36	8:02:36
Still	0.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.66%	More
800m	3:31	7:04	48.78%	More
1km	4:28	7:12	49.91%	More
Mile	7:19	7:19	51.76%	More
5k	23:29	7:34	54.70%	More
5 miles	39:46	7:57	52.98%	More
10k	49:35	7:59	53.25%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:55	7:23
5M	37:57	7:35
10km	47:46	7:41
10M	1:19:06	7:55
Half	1:45:19	8:02
20M	2:44:56	8:15
Mara	3:39:36	8:23

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