Sun 24th Jan 2021 at 8:00am by cguy5

Run > General

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Time
37:27
Miles
4.23
Min/mi
8:51
Pacing
79%
WAVA
50.69
Stride(cm)
102
Cals
494
Cadence
179
BPM
166
%MHR
97.2
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 140/184bpm 99cal 6.29/7.7mph
2) 1m - 8:40(8:40/m) 173/185bpm 116cal 6.92/7.47mph
3) 1m - 8:27(8:27/m) 180/186bpm 121cal 7.1/7.85mph
4) 1m - 8:52(8:52/m) 182/189bpm 130cal 6.77/7.39mph
5) 0.23m - 1:56(8:26/m) 181/187bpm 28cal 7.12/7.24mph

9:32 8:40 8:27 8:52 1:56

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	119 91-144	1258	180 174-188
0.25	3:02	1:43 +22	13:41	135 133-138	1848	184 176-190
0.38	4:09	1:07	8:52	128 121-137	1136	179 170-186
0.50	5:21	1:13	9:41	132 128-139	1278	182 176-188
0.63	6:26	1:05	8:41	133 129-135	1154	185 182-186
0.75	7:36	1:10	9:22	133 131-135	1245	180 172-184
0.88	8:48	1:11	9:32	164 138-184	1563	181 172-186
1.00	9:56	1:08	9:05	173 163-183	1571	183 178-186
1.13	11:09	1:13	9:47	166 161-171	1624	180 174-184
1.25	12:18	1:08	9:05	174 170-179	1581	181 178-184
1.38	13:52	1:35 +31	12:39	170 167-174	2150	171 122-182
1.50	15:21	1:29 +25	11:52	173 165-180	2052	176 128-186
1.63	16:26	1:04	8:34	171 169-173	1464	182 180-184
1.75	17:29	1:03	8:27	176 171-182	1488	181 178-182
1.88	18:29	1:00	8:03	181 179-183	1456	180 170-184
2.00	19:32	1:03	8:20	180 178-183	1500	180 178-184
2.13	20:36	1:04	8:34	180 177-183	1541	181 176-184
2.25	21:41	1:04	8:35	180 178-182	1546	180 178-182
2.38	23:01	1:21 +16	10:46	180 175-183	1939	178 168-180
2.50	24:03	1:02	8:17	179 176-182	1483	180 176-182
2.63	25:37	1:33 +37	12:28	181 179-184	2256	180 176-184
2.75	26:44	1:07	8:59	180 177-183	1616	181 180-184
2.88	27:57	1:13 +7	9:44	181 177-184	1762	180 174-190
3.00	28:59	1:01	8:12	183 178-186	1500	181 180-182
3.13	30:01	1:02	8:20	184 179-189	1533	181 178-182
3.25	31:07	1:06	8:46	184 181-187	1613	180 176-182
3.38	32:14	1:07	8:52	182 177-186	1615	176 174-176
3.50	33:23	1:09	9:12	180 176-185	1657	177 174-180
3.63	34:29	1:06	8:49	181 179-183	1596	177 174-178
3.75	35:33	1:04	8:32	182 179-185	1554	178 176-180
3.88	36:42	1:09	9:12	183 179-186	1685	175 172-176
4.00	37:51	1:09	9:11	180 178-184	1652	174 172-178
4.13	38:59	1:08 +4	9:04	180 177-182	1633	175 170-178
4.23	39:51	52	8:25	183 181-186	1540	176 174-180

Heart

166/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	179	4.2	38:02	9:15
Walk	2.3	125	0	55	51:42
Pause	2.2	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.79%	More
800m	4:07	8:16	44.30%	More
1km	5:10	8:20	45.98%	More
Mile	8:39	8:39	47.04%	More
5k	28:44	9:15	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.14
5km	26:33	8:33	52.12
5M	45:07	9:01	49.84
10km	57:28	9:15	48.81
10M	1:37:38	9:46	47.44
Half	2:11:54	10:04	46.07
20M	3:31:19	10:34	45.57
Mara	4:45:27	10:54	44.98

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