Sun 24th Jan 2021 at 6:00am by Runningbear

Run > General

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Time
2:00:07
Miles
13.34
Min/mi
9:00
Pacing
47%
Stride(cm)
99
Cals
1278
Cadence
181
BPM
142
%MHR
82.8
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 123/133bpm 95cal
2) 1m - 9:13(9:13/m) 130/139bpm 98cal
3) 1m - 8:44(8:44/m) 136/142bpm 98cal
4) 1m - 9:01(9:01/m) 139/153bpm 104cal
5) 1m - 8:52(8:52/m) 139/157bpm 97cal
6) 1m - 9:08(9:08/m) 139/155bpm 94cal
7) 1m - 9:15(9:15/m) 146/172bpm 105cal
8) 1m - 9:07(9:07/m) 149/170bpm 111cal
9) 1m - 8:52(8:52/m) 142/159bpm 86cal
10) 1m - 8:17(8:17/m) 145/161bpm 86cal
11) 1m - 9:09(9:09/m) 154/173bpm 112cal
12) 1m - 8:56(8:56/m) 146/168bpm 86cal
13) 1m - 8:41(8:41/m) 145/164bpm 75cal
14) 0.34m - 3:25(10:10/m) 145/157bpm 31cal
15) 0m - 5(1:09:51/m) 142/142bpm
16) 0m - 3(2:01:57/m) 142/143bpm

9:21 9:13 8:44 9:01 8:52 9:08 9:15 9:07 8:52 8:17 9:09 8:56 8:41 3:25 5 3

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:50	4:50	9:40	121 91-132	1169	183 94-192
1.00	9:20	4:31	9:01	125 121-133	1127	183 92-190
1.50	18:28	9:08 +4:27	18:16	127 100-139	2319	182 178-188
2.00	23:00	4:32	9:03	133 128-135	1204	181 178-184
2.50	27:26	4:26	8:52	135 130-142	1197	181 178-186
3.00	31:45	4:19	8:37	137 134-142	1182	181 178-184
3.50	36:22	4:37	9:15	138 133-145	1276	181 178-184
4.00	40:46	4:24	8:47	140 136-153	1230	181 178-184
4.50	45:13	4:27	8:54	139 134-153	1236	182 178-186
5.00	49:38	4:26	8:51	140 133-157	1239	182 178-188
5.50	54:25	4:46	9:33	145 133-154	1384	182 174-186
6.00	58:46	4:22	8:44	133 125-140	1161	181 178-184
6.50	1:04:47	6:00 +1:30	12:01	138 108-165	1658	181 176-184
7.00	1:09:31	4:44	9:29	154 136-172	1460	181 178-186
7.50	1:14:11	4:40	9:20	153 140-170	1429	181 178-186
8.00	1:18:38	4:27	8:53	145 135-156	1289	181 174-190
8.50	1:23:09	4:31	9:02	145 138-158	1309	181 178-184
9.00	1:27:30	4:21	8:42	139 131-148	1210	181 178-188
9.50	1:31:27	3:57	7:54	145 124-160	1146	182 178-184
10.00	1:35:47	4:20	8:40	146 139-153	1265	181 176-188
10.50	1:40:18	4:31	9:02	145 137-156	1310	181 176-186
11.00	1:44:56	4:38	9:16	162 146-171	1500	181 174-186
11.50	1:49:30	4:35	9:09	147 130-168	1345	181 178-186
12.00	1:53:52	4:21	8:43	149 137-163	1298	181 178-186
12.50	1:58:15	4:23	8:46	151 134-164	1324	181 178-184
13.00	2:02:33	4:18	8:36	140 134-152	1204	181 178-184
13.34	2:06:05	3:32	10:30	145 134-156	1522	179 162-184

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	181	13.3	1:59:45	9:27
Walk	0.2	93	0	17	9:25
Still	0.1	-	-	6	-
Pause	4.5	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	3:55	7:52	0.00%	More
1km	4:58	8:00	0.00%	More
Mile	8:12	8:12	0.00%	More
5k	27:05	8:43	0.00%	More
5 miles	43:51	8:46	0.00%	More
10k	55:03	8:52	0.00%	More
10 miles	1:30:38	9:04	0.00%	More
Half	2:03:16	9:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:38	8:15
5M	42:27	8:29
10km	53:27	8:36
10M	1:28:30	8:51
Half	1:57:50	9:00
20M	3:04:31	9:14
Mara	4:05:40	9:23

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